From Chongqing to go on road trip in Tibet

Go to road trip to visit Tibet 10 day, Lhasa 1 day, Mount Everest for 4 days, Shannan 1 day, Linzhi, Grand Canyon, Ranwu Lake and Midui Glacier for 4 days. Fuel, accommodation and tickets total 3,000 yuan/person, plus the cost of your round-trip kilometers, which is your travel budget. Things to prepare when traveling in Tibet: 1 Take medicine with you, and it is recommended to bring gastrointestinal medicine, cold medicine, commonly used anti-inflammatory drugs, carsickness medicine, headache powder, painkillers and band-AIDS. In terms of clothing, the weather in Tibet has been hot in recent months. You can take a fleece coat and a thin coat, outdoor low-cut casual shoes and a long hat to shade the sun. Articles: UV-resistant sunglasses, sunscreen, umbrella, camera, and an extra mobile phone for backup. Necessities, ID card, bank card, mobile phone, cash, good mood. That should be enough. Don't be too afraid of the rumors of altitude sickness, many of which are based on false information. If you sign up for a tour group, the travel agency will arrange your itinerary, so you have to worry about it. If you travel with others in Lhasa, I have the following suggestions: 1 When someone introduces you to join a tour group, you'd better sign a formal travel contract together to protect your rights and interests. 2 Rent a car to show people around the scenic spots, and it is best to use a vehicle with a *L**** license plate. All vehicles with the second letter L in Tibet are legitimate tourist vehicles. Of course, it is best to sign a contract, which is the premise of safety. It is best not to climb mountains with others or hike in the forest when you enter Tibet for the first time. Many dangers are beyond your imagination. Don't wander around too late at night. It's not safe anywhere at night. When we talk about going to Tibet, we usually talk about altitude sickness. It's not really terrible. There are two points to prevent altitude sickness: 1. Have a physical examination before traveling to the plateau. Don't go if you have diseases that prohibit you from traveling to the plateau. Wait until you have a cold and a fever. 2 A healthy mood, altitude sickness is not terrible, many people are hearsay, and they have psychological fear before going. Being in a good mood is actually better than drug adjuvant therapy. The uncomfortable places of altitude sickness are: the elevation, increased intracranial pressure, which oppresses the cranial nerves, causing headache, nausea, dizziness and, most seriously, insomnia. A person has basically not slept for 48 hours in a row, not to mention being sore, weak and uncomfortable on the plateau and plain. The experience we got from working here is: prepare headache powder and painkillers, and take them when you feel headache and can't sleep normally. The effect is immediate, and you can get used to it at most three times. Although these drugs are not easy to take often, they are accurate in Chinese medicine, and this dose is harmless to human body. A little advice, I hope it can help you, and I wish you a happy trip to the plateau! -Tibet Tourism Advisory Group-Newton under Bodhi-Original answer.