How to cool down in hot weather

Question 1: It’s very hot, how can we cool down? I can tell you an effective way, because I do the same thing. First, keep taking a shower, rinse off the sweat on your body with water, then put a little toilet water in the last basin of water, and rinse again! This way you can keep cool at home. , apply some toilet water on the mat when sleeping. Try to do as little strenuous exercise or movement as possible to keep yourself calm. 1. Eat small meals frequently. The more you eat at each meal, the more calories you generate, especially high-protein foods. 2. Cool your wrists with cold water. Every few hours, run your wrist under a cold tap for three to five seconds. Because the wrist is a site with dense blood vessels, flushing it with cold water can cool the blood. 3. Eat spicy food. Red pepper can activate heat receptors in the mouth, increase blood circulation, cause profuse sweating, and help lower body temperature. 4. Take a shower with warm water. Take a bath or shower with warm water frequently, especially before going to bed. The water temperature should be slightly lower than body temperature. 5. Stay in the basement. Under normal circumstances, the temperature in the basement will be about 10℃-15℃ lower than that of the upper floor. 6. Wear light clothing. It's best to wear lightweight, light-colored cotton clothing. Synthetic fibers generally absorb heat, while cotton products are just the opposite and have the effect of dissipating heat. 7. Close the curtains. When you're not at home, you can draw the curtains to prevent heat from entering and allow the room temperature to rise. 8. Drink plenty of water. On hot days, it is best not to drink alcohol, as alcohol will dehydrate the body. It is better to drink some mineral water or low-sugar soda. Of course, it is best to drink some chrysanthemum tea, which can cool down and wake up. 9. Use aloe vera. Women can use cold aloe vera oil instead of ordinary moisturizer. Use it in the morning and evening to lower the skin temperature. 10. Slow down. On hot days, you should slow down your pace and avoid strenuous activities to prevent your body temperature from rising. If you have the habit of running, it is best to do it when the temperature is relatively low, such as before 7 a.m. every morning. 11. Use ice packs. By using reusable ice packs, the liquid in the ice packs will continuously release coolness to cool down and relieve headaches caused by hot weather. 12. Fantasy snow days. Sit up, lean back, close your eyes, and imagine the snow scene. Research shows that such "daydreaming" can lower body temperature

Question 2: How do you cool down when the weather is so hot? 1. Mint leaves are a great tool for relieving heat.

In fact, our bodies can also feel coolness in the heat, and it is mint that creates this coolness. What makes people feel "cool" in mint is a substance called menthol. Menthol can directly activate cold receptors on the skin, producing a feeling similar to that under low temperature conditions. In fact, the physical temperature of the body does not drop at this time, and people just feel a comfortable "coolness".

The cooling effect of mint and other ingredients is generally on the body surface or local effect, which is very suitable for those who are both "cool" and "afraid of cold".

2. Holding winter melon to sleep

Holding winter melon to cool down is a long-standing folk method of relieving summer heat. There is a certain reason why winter melon is used to cool down. The reason is that its water content is as high as 96%. Because of its high water content, it is cool. The water content of winter melon is high, which is helpful for cooling down, just like sleeping on a water pillow to cool down. The skin of winter melon is cool in nature and has the effect of clearing away heat and relieving summer heat.

Ye Tianshi, a famous doctor in the Qing Dynasty, recorded in his "Compendium of Materia Medica" that winter melon peel has the effect of "removing skin, removing dampness and chasing wind, nourishing the spleen and purging fire". The reason why winter melon is called "winter melon" is because it has a layer of white powdery substance on its surface, which looks like hoarfrost in winter, hence the name. However, literally, it also means cooling the whole body.

Although the method of cooling down with winter melon is simple and practical, it is not suitable for everyone. If you have a hot constitution, there is no problem in cooling down like this. If you have a cold constitution, such as those with Yang deficiency, those with cold spleen and stomach, and pregnant women It is best not to use this method to cool down the elderly, etc., so as not to be injured by the cold air of the winter melon skin.

3. Drink a bowl of sour plum soup

Sour plum soup is a traditional summer-relieving drink. In the hot season, drinking this soup after cooling can dissipate qi and stasis, produce body fluids and quench thirst, converge lung qi, and eliminate Annoying and calming. In addition, sour plum contains a special kind of citric acid, which can effectively inhibit lactic acid. When you are tired in summer, drinking a cup of sour plum soup can have a very refreshing effect and rejuvenate muscles and vascular tissues.

The raw materials of sour plum soup are black plum, hawthorn, osmanthus, licorice and other materials. The ratio of cored black plums to hawthorns is 3:2, then prepare a portion of licorice, add water and bring to a boil over high heat, then simmer over low heat for about 40 minutes. Add an appropriate amount of rock sugar to taste and serve. Let cool or chill before drinking to cool off the heat and appetizer. The effect is excellent.

4. Calmness naturally cools the mind

Calmness naturally cools the mind. If you want to keep yourself from being impatient and irritable in the sweltering summer, the key is to maintain a calm mind, just like the poet Bai Juyi said, "How to relieve the heat by sitting in a courtyard. There is nothing growing in front of you, and there is a breeze under the window." Of course, there are many ways to relieve the heat: sipping a cup of tea, watching the wind and clouds are light; looking for a touch of green You can smell the birds chirping and the fragrance of flowers; bathe in the fragrance of a room and catch the spring breeze... just spread your leisurely feelings in your own world.

When the weather is hot and muggy, you should try to avoid large-scale gatherings and other social activities, and increase the time you spend alone or quietly resting. This can effectively reduce the chance of "emotional heat stroke". When the weather is hot, try not to talk about *** other people's topics, but choose relatively relaxed and pleasant topics. We should also pay attention to guiding children not to be too serious, but to be open-minded and tolerant of others.

5. Gently shaking the fan

Gently waving the feather fan is the wise man’s choice to cool down. Although the fan is an "old antique", its fitness effect is unmatched by any cooling equipment. The oscillating fan can exercise the limbs (the left-hand oscillating fan can activate the right brain, develop the potential of the right brain, and prevent accidental strokes). At the same time, the fan gets the most pleasant wind.

The oscillating fan is a unilateral limb movement that not only exercises the joint muscles of the limbs, but also exercises the contraction and relaxation functions of the cerebral blood vessels. Studies have found that most stroke patients suffer from capillary rupture and bleeding in the right cerebral hemisphere, while brain atrophy in most middle-aged and elderly people occurs in the left hemisphere. This is because most people are accustomed to using their right hand for a long time, and their left hand moves less, resulting in more exercise of the left hemisphere and insufficient exercise of the right hemisphere. Therefore, you should consciously fan with your left hand in summer. By strengthening the movement of your left hand, you can activate the right brain, improve the flexibility of the left limb and body atrophy, and also enhance the elasticity of blood vessels in the right cerebral hemisphere and reduce the occurrence of cerebrovascular diseases.

6. Mung bean soup is a summer-relieving soup

Mung bean soup is sweet and cool. When cooked, it clears the gallbladder and nourishes the stomach, relieves summer heat and quenches thirst. In the hot summer, mung bean porridge is an ideal way to relieve summer heat. agent. It is best to use purified water directly to cook mung bean soup. If not, just add half a spoonful of white vinegar to the water, or squeeze in half a spoonful of lemon juice, but be careful not to add too much. The specific method is to boil the water first, then add the mung beans, cover and continue to cook on low heat for 8-10 minutes. Pour out the clear soup, so that the cooked mung bean soup can maintain its green color in the air for a longer time, and... >>

Question 3: How to cool down the indoor temperature in a hot house Temperature methods: 1. Open and close doors and windows reasonably. During the day, the outdoor temperature is high. If you open the doors and windows, sunlight and heat radiation will rush into the room along with bursts of hot air, making the indoors and outdoors equally hot. If you open the doors and windows for ventilation in the morning and evening when it is cool to allow the air to circulate, and close the doors and windows during the day, especially at noon, to isolate the invasion of outdoor hot air, and draw light-colored curtains to block sunlight and reflect heat radiation, you can make the living room more comfortable. becomes cooler. 2. Take a few basins of water and place them indoors, or sprinkle some water on the ground, which will have a certain effect on lowering the room temperature. 3. In the hot summer, the room should be kept clean and tidy, and things that are not needed should be properly stored so that there is more space indoors and people will feel comfortable. Avoid cluttered indoors and a room full of household items. This will not only make people feel hot and stuffy, but also make them irritable.

Please adopt

Question 4: What is the best way to cool down in hot weather! In summer, it is best to stew duck Geng, or add lotus root, winter melon and other vegetables to make soup.

Best drink: hot tea. Summer is inseparable from drinks, and the first choice drink should be ordinary hot tea.

Question 5: When the weather is hot, how can you cool down quickly? Do you want to cool you down or do you want to cool down the temperature in the room? ?

Go take a shower if you want to yourself

It seems that there is only air conditioning in the house

Question 6: The weather is getting hot. How to cool down? There are several ways to do it. Cool the room:

1. Place several basins of water in the room. When the fan blows, it can accelerate the evaporation of the water and absorb more heat, thereby cooling down;

2. In the room Sprinkle some water on the floor at intervals to cool down.

3. The mind is calm and naturally cool.

Question 7: What are some ways to cool down when the weather is hot? 1. Open and close doors and windows reasonably. Many people think that in the hot summer, you need to open the doors and windows to keep cool, but this is not the case. During the day, the outdoor temperature is high and the doors and windows are wide open. Sunlight and thermal radiation rush into the room along with bursts of hot air, making the indoors and outdoors generally hot. If you open the doors and windows for ventilation in the morning and evening when it is cool to allow the air to circulate, and close the doors and windows during the day, especially at noon, to isolate the invasion of outdoor hot air, and draw light-colored curtains to block sunlight and reflect heat radiation, you can make the living room more comfortable. becomes cooler. According to actual observation, although the outdoor temperature in the afternoon reaches more than 30 degrees when the author lives in Chengdu, the indoor temperature can still be maintained at around 28 degrees Celsius using the above method. 2. Balcony greening and courtyard greening. Greening the balcony and courtyard, planting trees and flowers, not only have high ornamental value, but also regulate the microclimate, making the air fresh, cool and pleasant. Because green plants can both shade the sun and achieve cooling by evaporating water from their leaves. Some data show that planting grapes, morning glories, wall creepers and some flowers and plants on the balcony of the courtyard can reduce the temperature of the attached wall by 5°C to 14°C and the indoor temperature by 2°C to 4°C. 3. Use fans and water evaporation to cool down indoors. For example, after wiping the floor with a wet mop indoors, turn on the ceiling fan to allow the water on the floor to evaporate and absorb heat; you can also place a basin of cold water in front of the fan and turn on the fan to let the water evaporate and create cool breeze, which can lower the room temperature. 4. Air-conditioning cooling. 5. "A calm mind naturally cools down." This is a summary of people's psychological state. They should seek tranquility in the midst of enthusiasm and have a stable mood.

6. Bring some heatstroke prevention and cooling medicines with you. For example, cool oil, Huoxiang Zhengqi Water, Rendan, Ten Dishui, Yiwen Powder, Fengyoujing, etc. When it is hot, you can apply some cooling oil on the temples, head, neck, and armpits at any time, and hold three to five Rendan in your mouth. Drink a tube of Huoxiang Zhengqi water to ensure you feel refreshed, and at the same time, it can also help others relieve the heat when you use it yourself. 7. Protect yourself from cooling down in summer. When going out, you should insist on wearing a straw hat, thin clothes and an umbrella. The straw hat can be used to cover the light rain and the sun. Third, put the clothes inside the helmet when resting to prevent dust. If the heat is unbearable, you can put the straw hat away. Soak it in cold water and put it on your head. 8. Ice cream, mung bean soup, and herbal cooling methods vary from person to person. 9. Take a bath frequently and take a comfortable bath. Finally, in the hot summer, it is advisable to keep the room clean and tidy, and store unused things properly so that there is more space in the room, which will make people feel comfortable. Avoid cluttered indoors and a house full of household items. This will not only make people feel stuffy and suffocating, but also make people feel irritable.

Question 8: How to cool down when working the night shift when it’s hot. Drink more salt water and go out less in the afternoon. Heatstroke may occur in summer. Most of them are migrant workers. High labor intensity, long working hours, poor living environment, hot and unventilated rooms, and poor nutrition are the main factors causing heat stroke. In addition, the elderly, frail, pregnant, obese, and patients with hyperthyroidism, diabetes, and cardiovascular disease are also highly susceptible to heat stroke. Therefore, once symptoms such as dizziness, fatigue, dry mouth, nausea and vomiting, fever, convulsions, convulsions, no sweat, difficulty breathing and other symptoms occur, you should immediately rest for a while in a cool and ventilated place or apply wet compresses with cold or ice water, and then go to the hospital immediately. Hospital visits, if not treated promptly, can easily lead to complications and even death. To prevent the occurrence of heat stroke, in addition to trying to avoid going out between 10 a.m. and 2 p.m. when the sunshine is strongest, you should also take necessary protective measures: ① Maintain indoor ventilation and lower the room temperature. At least there should be fans indoors for ventilation and cooling; ② High temperature Do not work for too long, try not to exceed 8 hours a day; ③ Reduce labor intensity, prepare heatstroke prevention and cooling drinks, and try to supplement light salt boiled water or salty drinks; ④ Ensure adequate sleep and eat more nutritious fruits and vegetables . ⑤ Try to wear breathable and heat-dissipating cotton clothes. The best drink in summer is hot tea. In the scorching heat of summer, what kind of drink is good? According to traditional Chinese medicine, hot tea is the best choice. Modern medical research shows that caffeine, theobromine, theophylline and aromatic substances dissolved in hot tea can excite the brain nerves, help regulate the body temperature center, strengthen the heart and diuresis, promote blood circulation, increase kidney blood flow, Accelerate metabolism so that excess heat in the body is excreted with urine. Drinking hot tea can promote blood flow to the body surface, open sweat pores, relax sweat glands, promote sweat discharge, and dissipate heat. Some people have determined that drinking hot tea can lower the skin temperature by 1℃-2℃ after 9 minutes, and the cooling can be maintained for more than 15 minutes. The elderly have dry mouth due to insufficient body fluids. The tea polyphenols, sugars, amino acids and various aromatic substances contained in tea can stimulate the oral mucosa, promote saliva secretion, and play a role in producing body fluids and quenching thirst. People suffering from chronic diseases such as obesity, hyperlipidemia, cardiovascular and cerebrovascular diseases are prone to heatstroke in hot summer. Tea polyphenols, vitamin C, ester polysaccharides and other ingredients in tea can protect cardiovascular health and lower cholesterol and blood lipids. It can protect hematopoietic function, increase white blood cells, and enhance disease resistance. Therefore, drinking tea is very beneficial to strengthening the body and preventing heatstroke. However, drinking tea should be scientific, and drinking tea should not be excessive. It is appropriate to drink light and moderate tea, and taste it slowly. Soy milk relieves heat and reduces heat. In summer, people sweat a lot and consume a lot of energy. People generally suffer from varying degrees of weight loss. On the one hand, it is necessary to relieve heat, and on the other hand, nutritional supplements are also very important. However, nutrition is lost too quickly in summer and is not easy to absorb; and taking supplements can easily cause internal heat. Therefore, supplementation in summer must be based on balanced nutrition, cooling and eliminating internal heat, and it is not advisable to take dry supplements. Did you know that a small cup of soy milk can not only achieve the purpose of tonic, but also have a cooling effect? Traditional Chinese medicine believes that soy milk is mild in nature and sweet in taste, has the effect of promoting body fluids and moisturizing dryness, "relieves stomach fire and cures internal heat", "discharges water and qi, and controls wind and heat". As we all know, mung beans have heat-reducing properties. The "Relieving Heat Er Bean Drink" made from soybeans and mung beans is more effective in clearing away heat, relieving heat, moistening the throat and quenching thirst. It is also rich in protein, vitamins, minerals and other nutrients. Regular consumption can balance human nutrition, regulate endocrine, and is helpful in lowering cholesterol, alleviating arteriosclerosis, high blood pressure, and protecting the liver. Let’s introduce another kind of soy milk: lily and lotus seed milk. Ingredients: 10 grams of lily, 10 grams of lotus seed meat, 10 grams of white fungus; 45 grams of mung beans, appropriate amount of rock sugar or honey. Preparation method: Soak the dried lilies and lotus seeds in warm water until soft; boil the white fungus in water, wash and pick into small florets; soak the mung beans fully, clean them with the lilies, lotus seeds, and white fungus, and put them into the soymilk machine cover together. Inject appropriate amount of water into the cup body, and install the machine in place. Start the machine, and within ten minutes, the red date, lotus seed and soy milk will be ready. According to personal preference, add sugar or honey to the cup while it is still hot and mix well. Heatstroke prevention routines for special groups When the hot summer comes, many people with weak resistance, such as infants, young children, pregnant women, and the elderly and the weak, will suffer from heatstroke if they are not careful in a high-temperature environment. Failure to rescue in time may lead to tragedy. Therefore, in hot weather, these special groups should take measures to prevent heatstroke. Infants and young children: They should wear thin cotton single clothes. If they sweat, they should be wiped off immediately. Try not to use fans or air conditioners. Before going out to play in the water, you should choose a sunscreen lotion that is fragrance-free and has an SPF of less than 15. The temperature difference between indoor and outdoor should not be too large, and the room temperature should not be lower than 25℃.

It is best to put a basin of water in the air-conditioned room to prevent it from drying out. Pregnant women: Clothes should be cool and loose, eat more... >>

Question 9: How to cool down indoors when the weather is too hot. The high temperature lasts for several days. Everyone is wondering how to spend the long summer. Worry! According to the "Daily Mail" report, British experts have specially proposed 16 ways to escape the scorching heat to help you spend a cool summer.

1. Eat smaller meals more frequently

The more food you eat in one meal, the more metabolic heat your body will produce in order to digest the food. Pay special attention to eating less high-protein foods, which produce particularly high amounts of metabolic heat.

2. Eat spicy food

Although it is indeed unimaginable to eat these things on a hot day, spicy food can activate the heat receptors in the mouth and improve blood circulation. Leading to a lot of Sweating, all of which help lower your body temperature.

3. Shower with warm water

Use warm water that is slightly lower than body temperature to take a shower or bath, especially before going to bed. Although taking a cold shower may sound tempting, your body produces more heat after a cold shower to make up for the heat lost during the shower.

4. Stay in the basement

If you have a basement, it is best to hide in it when the sun is at its strongest and the temperature is the highest. Generally, the temperature in the basement will be higher than that in the upper floors. The building temperature is 10 to 15 degrees cooler.

5. Close the curtains indoors

When you are not at home, close the curtains to prevent heat from entering and prevent the formation of a greenhouse.

6. Drink more water

On a hot day, you might want a cold beer. It's best to drink less alcohol, as alcohol can cause your body to become dehydrated. Mineral water or diet soda are better choices. In addition, try to drink less caffeinated beverages such as coffee or cola, as they will increase the metabolic heat in the body.

7. Women choose aloe vera products

Using cold aloe vera oil instead of moisturizing cream, using it in the morning and evening can have the effect of lowering the skin temperature.

8. Slow down

Avoid strenuous activities, which will activate body energy and increase internal temperature. If you have the habit of running, it is best to run before 7 a.m. every morning when the temperature is relatively low.

9. Use ice packs

Reusable ice packs are a good tool for lowering skin temperature. The pre-filled liquid inside has a cooling effect without the need for freezing in the refrigerator.

10. Choose pillows

Use feather or down pillows, and the pillowcases are preferably made of cotton. Synthetic fiber pillowcases will accumulate heat.

11. Homemade cooling supplies

If you are going to be busy in the scorching sun the next day, it is best to prepare some wet flannel and put it in the refrigerator the night before and find it the next day. Put them in a plastic bag and wipe your face with them when you start to feel hot. You will feel cooler.

12. Ice the sheets before going to bed

Change the quilt and cover it with a sheet. If you still feel hot, put a plastic bag on the sheet and put it in the refrigerator before going to bed. hours. Our body temperature drops as we fall asleep, which is why it's so hard to fall asleep on a hot day. Cool sheets straight from the fridge will help you fall asleep faster.

13. Daydream

Sit down for a while, close your eyes, and take a nap. Research shows that one of the body's responses to daydreaming is to lower body temperature.

14. Drink chrysanthemum tea

Professionals say chrysanthemum tea can cool down and clear the brain.

15. Wear cotton clothing

Wear light, light-colored cotton clothing. Synthetic fiber clothing can easily trap heat, while cotton clothing is good for wicking away sweat, and the evaporation of sweat can also It can make you feel cooler, and light-colored clothes can reflect more sunlight.

16. Flush your wrists with cold water

Put your wrists under the tap for five seconds every few hours, because that is where the arteries flow, and this can lower the blood temperature. . ...>>

Question 10: How to cool down on hot days. Select curtains according to the direction of the windows to block the heat

Windows facing east are the first to welcome the sun. Even in summer, those facing east The windows only allow sunlight to shine into the room in the early morning. If you want a bright and fresh look, floral roller blinds or silk venetian blinds are good choices. South-facing windows will have bright sunshine all year round. However, in summer, the sunlight is too strong. It is recommended that blinds be used for windows that open to the south. Venetian blinds not only maintain the privacy of the room, but also spread sunlight evenly throughout the room through the parallel louver grid.

The greatest heat is found in west-facing windows. In order to absorb as little sunlight as possible, west-facing windows should choose accordion curtains, venetian blinds, or double-layer bamboo curtains with heat and light insulation functions, which will have a better sunshade effect.

Windows that open to the north have less sunlight and soft light, and cool breeze blows in from here. It is more appropriate to choose soft curtains or window screens.

Thermal insulation curtains, reflect sunlight and resist UV

The so-called thermal insulation curtains are actually the same as traditional curtains, they are only one piece thin, but the price is very cheap, less than a few dollars For a thousand yuan, you can use the material and weaving technology of the cloth itself to reflect light and heat sources, which can effectively suppress the rise in indoor temperature and prevent see-through. It is very effective to prevent indoor conditions from being seen from outside. The floor blocks heat and regulates light, improving the effect of heating and cooling rooms and helping to save energy.

West-sun window stickers with thermal insulation paper can lower the indoor temperature by 2 to 3 degrees

Generally speaking, the room temperature of a west-sun house is high in the afternoon, and it can be said to be sweltering in the summer. Turn on the air conditioner during the afternoon sun exposure, and the electricity bill accumulated over the course of a summer is quite staggering! There is now a kind of thermal insulation paper on the market that can block ultraviolet rays and thermal radiation. When attached to the window surface of the west window, it can reduce the indoor temperature by 2 to 3 degrees. After installation, it is estimated that it can save money. 20% of air conditioning electricity bill.