What shoes and clothes should I wear to Lushan Mountain?

In China in the middle and late 1980s, wearing various sports shoes became more and more popular, and later military boots were added. At this time, sports shoes are called "travel shoes" and become the first choice for travelers, while military boots become the first choice for those who love outdoor survival and outdoor sports. In fact, neither sports shoes (mainly jogging shoes or tennis shoes) nor military boots are very suitable for outdoor sports. Since the last century, professional hiking shoes specially designed and manufactured for mountaineering and travel have become popular in Europe.

Early hiking shoes were all leather products, and the shoemaking technology was reformed a lot. Lightweight walking shoes and plastic shoes have also joined the ranks of mountaineering. Although leather shoes are still the first choice for climbers, they must be hard enough to resist the scraping of rocks, hard enough to kick hard snow out of the steps and comfortable to walk. During the day's activities, you may face the upstream, mud, debris, falling wood, hard snow and steep rock walls. Choosing the right hiking shoes is very important. From the appearance, sole design and how to use the hiking plan that consumers think, try it on for a few minutes in the equipment store and feel the adaptability of the foot: whether there are uncomfortable seams, it feels that the foot will be broken and the hamstring feels too tight. Heels can be fixed in space close to shoes, while toes have extra space to swing and won't let you climb forward. Too tight shoes will cause poor blood circulation, leading to frostbite on the feet, and too loose shoes will blister.

The opening of ideal hiking shoes should have enough space, which can be easily put on and off even in rainy days or snow. The tongue of the shoe should be waterproof enough to be invaded. Narrow stitching distance can avoid water intrusion. Toes and heels need 2~3 layers of leather or fabric protection. The front end of the toe is hard, so that the toe will not be squeezed or kicked into the hard ice and snow when wearing the crampons. The stiff heel increases the stability of the foot when traveling, and you can only step on one foothold when going downhill in the snow. The use and selection of hiking shoes should be balanced, the body should be supported, the cushioning ability of the cushion should be maintained, the hard bottom should be firm, and the water resistance should be maintained. The shoes should be suitable for taking the traditional light road, but walking in the Woods or climbing on non-traditional routes should choose hard shoes. Generally speaking, light shoes can't provide enough stability for carrying heavy backpacks, so it is necessary to protect ankles and heels when walking in difficult terrain.

Clothes:

Contrast lamination

When you are outdoors, you must dress brightly enough to be recognized quickly in the scenery. Contrast color is of course the best choice. Bright blue and fluorescent yellow overlap inside and outside to keep warm and definitely let others find you in the first time.

Red jacket Vaude gray-black fine-grained sweater Amaz Tek black jacket pants Gore Tex

Brown hiking shoes and Monte red and black color matching gloves rainbow

Reference collocation:/clothing/school/2009-11-031257230488d318185 _ 2.html.