Matters needing attention for the elderly to travel abroad

In the spring season, traveling together has become a lifestyle chosen by many retirees! Although traveling is very happy, our middle-aged and elderly friends should still consider their age, physical health and other conditions when traveling, so as to have fun, rest assured and comfortable! This paper specially collects and sorts out the precautions for the elderly to travel abroad for your reference!

1: Have a physical examination before leaving

Old people should have a physical examination before going out to travel, and they can only go with the consent of the doctor. Then, according to their physical condition and illness, choose tourist spots and arrange travel schedules. If you can be far, you can be far away. If you can't be far, you can be close. Don't be forced. After departure, you should introduce your illness to the accompanying health care doctor in time, and when traveling alone or together, you should be accompanied by someone to take care of it.

2: Carry common drugs

Besides the drugs you usually take, such as antihypertensive drugs, vasodilators and hypnotics, you should also have drugs for colds, diarrhea and pain relief. Take the first-aid medicine with you in case of urgent need. If you get carsick, you should also bring anti-motion sickness medicine.

3: Prevent catching a cold

In the spring and autumn tourist season, the climate is changeable, so don't take off your clothes during the spring outing, and take rain gear to prevent unexpected events and make your body catch cold. In autumn, the temperature difference is large in the morning, afternoon and evening, and the immunity and disease resistance of the elderly decline. Clothes should be increased or decreased with the climate change to prevent colds.

4: Pay attention to hygiene in diet

During the trip, the diet should be light, eat less instant noodles and eat more fruits and vegetables to prevent constipation. Do not eat unsanitary and unqualified food and drinks, and do not drink spring water, pond water and river water. Try to eat in the restaurant where you live, and bring your own tableware and water utensils, which is convenient and hygienic.

5. Avoid excessive fatigue

The train is crowded, the carriages are dirty, and the car bumps badly, which makes me feel tired. Therefore, if the elderly travel to Xinjiang, it is best to take a sleeper or plane for long-distance travel, or they can go in sections. The travel schedule should be loose and not tight, and the amount of activities should not be too large. When visiting, you should walk slowly and step by step, and climb mountains according to your ability, so as to avoid overwork, increase the burden on your heart, myocardial ischemia and hypoxia, and cause recurrence of old diseases. If you have dizziness, headache or abnormal heartbeat, you should rest or see a doctor.

6: Old people need quiet accommodation when traveling

Comfortable and quiet accommodation To ensure 6-8 hours of sleep every day, the accommodation is not luxurious, but comfortable and quiet. Choose 2-4 people, and share a room with an escort or traveling companion for easy care. Don't try to save money by living in a damp, dark and crowded room, so as not to affect sleep, fatigue or induce diseases.

Finally, after you know the six points for attention for the elderly to travel abroad, you are welcome to all. The elderly have the opportunity to travel to Xinjiang and experience the magnificence, mystery and uniqueness of Xinjiang's tourist attractions. Every 5A-level Xinjiang tourist scenery you have passed will make you fascinated, surprised and have no regrets.