If you can't eat vegetables at ordinary times, what fruit or food can you eat to supplement vitamins?

At present, the dietary standards of all countries basically agree to recommend 5 servings of vegetables and 2 servings of fruits every day. Explain that vegetables are very important and fruits can't replace them! But eating vegetables or fresh leafy vegetables is really a problem for many people. Generally speaking, fruits can't completely replace vegetables, even if you eat a lot, because the nutrients in vegetables and fruits are far from each other, and eating vegetables is not just to supplement vitamins. Vegetables (especially green vegetables) contain a lot of calcium and magnesium, and some vegetables also contain iron, cellulose, some antioxidants and anticancer substances (glucosinolates). But of course, in the case of insufficient vegetable intake, it is of course beneficial to at least ensure the intake of fruits. Good daily fruits are: berries (blueberries, strawberries, raspberries, etc. ), apples, grapes, bananas, grapefruit, oranges, watermelons, kiwis, cherries, pineapples, etc. They're actually very nice. But the main point is: we must ensure the diversification of fruits. If we eat four servings of fruit a day, but all four servings are apples, it is still not ideal. So it's best to have a variety of colors and flavors of fruit. Because different colors of fruits can provide different nutrients (blue anthocyanins, orange-red carotene), this is very important, and eating more dark fruits is also a smart choice. As long as the problem of pesticides can be eliminated as much as possible, eating fruits with skins can have or equal many benefits. Don't eat more high-sugar fruits. For example, the sugar content of sweet grapes is about 15%, and it is not recommended to eat more than two servings of this fruit. Don't use juice instead of fruit. Fruit juice will lose a lot of cellulose and some vitamins, lose satiety and have a much higher glycemic index, especially for diabetics. Eat more food at the junction of fruits and vegetables: if you really can't eat vegetables, eat things that are similar to fruits but belong to vegetables, such as tomatoes, cucumbers and carrots, and you can eat them directly after washing. Many people will say that carrots are better eaten raw than cooked, but the difference is not that big. As long as it is eaten with meals, there is no problem. Eating it is definitely better than not eating it, although many people don't like it.