What sports shoes should I wear when walking and climbing mountains?

First of all, if you walk, wear basketball shoes and tennis shoes. Personally, I strongly recommend basketball shoes:

1, good air permeability

2. It contains an air cushion, so it is comfortable to walk without fatigue (I ran with several colleagues in basketball shoes all day yesterday, and cried at night that my feet hurt, nothing happened. In fact, my endurance is quite poor, and my ankle hurts, but thanks to the help of sneakers)

3, high-top, ankle protection, don't worry about spraining your foot because you accidentally step on a stone.

Second, if you run, use professional jogging shoes. It is really comfortable to run.

Third, climb the mountain.

If you climb a mountain, wear professional hiking shoes. Li Ning has more than 300 yuan. The sole is rubber used by Michelin tire company in France, which is wear-resistant and puncture-resistant. It is the best for climbers.