Went to Tibet the day after tomorrow. What clothes do I need to bring? What other precautions are there? thank you

What do you need to bring? People in Xizang is very hospitable, but it is short of materials. You can bring some pencils, notebooks, ballpoint pens, sweets, biscuits and other things commonly used in the mainland and give them to the children on the farm (it is best not to give money), so that they will be treated more warmly. For the elderly who kowtow during menstruation, you can give some money appropriately, but don't give it to children who beg for money. Necessary daily necessities for entering Tibet? Necessary items for Tibet tourism: sunglasses, sun hat, sunscreen, skin cream, lip balm, long-sleeved shirts, sweaters; For special travel or travel to Ali, northern Tibet and Sichuan-Tibet lines, it is recommended to bring: sleeping bags (cold-proof), bed sheets (anti-pollution), down jackets, hiking shoes or hiking shoes, slippers, toothbrushes, toothpaste, towels, paper underwear, disinfectant wipes, flashlights, waterproof matches, knives and ropes. The ultraviolet rays in Tibet are very strong, so it is necessary to wear a hat, but don't wear it too tightly, or you will easily get acne on your forehead. Apply sunscreen for ten minutes before going out. If you sweat, you'd better apply it every hour or two. Be sure to put lip balm on your mouth, or it will crack. What medicine should I bring into Tibet? Just prepare some cold medicines, gastrointestinal medicines and some antipyretic and analgesic medicines, such as Ganmao tablets, Ganmao granules, Xieliting, compound aspirin, chlorpheniramine and antibiotics. If you have no confidence in altitude sickness, you can prepare some anti-altitude sickness drugs: Rhodiola (taken at least 10 days in advance), Baifuning (to control the headache caused by altitude sickness) and American ginseng buccal tablets. For special travel, such as backpacking, hiking and exploring, it is recommended to prepare some medicines: standing medicines: Niuhuang Jiedu Tablet, Berberine, Periodontal, Cismin and Chengyunning; Anti-altitude sickness drugs: Nuodikang capsule, American ginseng (very useful for relieving extreme fatigue), quick-acting jiuxin pills; External use: Yunnan Baiyao, Wanhua oil, band-aid, cooling oil, essential balm, Shangshi Zhitong ointment, eye drops, cotton wool, gauze, bandage and white adhesive tape; Vitamins: Jinshi Erkang, Shanshu tablets and other vitamin tablets. Do you need to bring some food into Tibet? In order to prevent you from getting used to eating or getting stuck in the middle of the road, you can bring personal favorite foods and snacks such as chocolate, beef jerky, mustard tuber and biscuits, preferably high-calorie foods. You can also bring some chewing gum, because chewing gum can relieve tinnitus and headache, and be careful not to be too strong, which will cause dry mouth. What kind of clothes do I need to bring to Tibet? Shoes? Because the ultraviolet rays in Tibet are particularly strong, don't wear short-sleeved shirts and shorts, but be sure to prepare sweaters. You must bring down jackets and trousers in spring, summer, autumn and winter, and you must bring down jackets when you go to Everest, Ali and northern Tibet all year round. The shoes are preferably hiking shoes or hiking shoes. The beautiful plateau scenery along the Qinghai-Tibet Railway and the observation platforms distributed along the railway allow visitors to enjoy the wonderful scenery of the plateau. Due to the strong ultraviolet rays in the plateau, sunscreen products such as sunglasses and sunscreen are essential. Other notes: 1 film should be carried with you. Generally speaking, if it is not used in Tibet and cannot be developed, everyone will regret it. Tibetans are very simple. When you go to live with Tibetans, you'd better leave some small gifts for children or adults. 3 Learn the following simple Tibetan words: A: Good luck: Zhaxidele (usually used in meetings, hands folded, nodding and smiling) B: Thank you: Tujiqi C: No: Sensitive D: No change: Mosquito sensitive E: Sorry: Turn it down F: Thank you: Gadi G: I don't feel well: Adabimin H: Help me find a doctor: Otherwise, it will bring a lot of trouble. Respect the traditions of each nation. I suggest buying some trinkets to take back to my friends. Tibetan medicine, saffron, carpet, Thangka and medicines for treating rheumatism can all be bought, but they should be bought in pharmaceutical factories, otherwise they are fake. Tibetan Dao is a kind of pipe product. No matter how good the hotel is, you can also withdraw money. Bank of China, China Construction Bank, Agricultural Bank of China and credit cards are also acceptable. Time: 9: 00- 12: 00, 15: 30- 18: 00, but you can't withdraw money on Saturday and Sunday. It's better to have some cash, but be safe. Bring rain gear, non-slip shoes and cold medicine. There are still many matters needing attention. Let's have a look online. Altitude sickness is inevitable in Tibet, so if you have high blood pressure, heart disease or serious heart, kidney and lung diseases, you'd better not venture out. Hypoxia is inevitable. I suggest you do more physical exercises such as running, ball games and mountain climbing before going out to adapt to the hypoxic plateau environment. You can carry drugs such as rhodiola, American ginseng buccal tablets and glucose solution with you. Due to the great changes in the temperature in the plateau, it is necessary to change clothes in time to prevent colds due to freezing. In addition, the reporter who is broadcasting now also reminds you to do as the Romans do, because Tibetans absolutely forbid eating donkey meat and horse meat, and some areas don't eat fish. In addition, Tibetans hate others spitting behind their backs, so they must not bite or drink water loudly when eating. Don't take a bath, lest you catch a cold. Three kinds of people should be careful when traveling. In many people's minds, Tibet is a tourist attraction. The Qinghai-Tibet Railway opened in July 1 has brought us closer to this mysterious land. According to the requirements of the railway department, passengers should fill out a passenger health registration card before boarding the bus. This is because the high altitude in Tibet can easily cause physical discomfort, so they should have a health check-up before traveling.

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