What travel safety knowledge do you need to pay attention to during summer travel?

Clothing: Try to be comfortable when traveling in the summer. Wear light-colored clothing. Because white and light-colored clothes absorb heat slowly and dissipate heat quickly, they are cooler to wear; black or blue clothes absorb heat quickly and dissipate heat slowly, making them prone to heatstroke due to stuffy heat. It is best to wear a sun hat or hold a sun umbrella when going out. Food: Its cold drinks are mainly light and should not be eaten in excess. It is best to eat more fresh vegetables and fruits. In addition, if you go hiking to see spring water, you don't need to drink it indiscriminately, because some areas are seriously polluted and some harmful minerals in the spring water exceed standards, which affects your health. In summer, you sweat more and the salt content in your body decreases. Drinking more salty boiled water can replenish the salt lost in the body. When drinking light salt water, you need to drink it several times to have the effect. Others: In addition, there are many mosquitoes in summer, so be sure to bring some mosquito repellent such as toilet water when traveling. Summer is also the peak season for heatstroke. It is best to master some prevention or first aid methods in advance for later use. In terms of prevention, you should try to avoid activities under the hot sun and wear a sun hat and sunglasses. During treatment, apply warm water to the head first, and then gradually apply cold water. If conditions permit, use an ice pack or bath. In light cases, you can take any pill, ten drops of water or Gua Sha. If it is serious, you can send it to the hospital in time. Details: 1. Reach out for your money, ID card, mobile phone, keys, wallet! 2. Keep skin care products, sunscreen, and makeup as simple as possible. 3. Medicines, cold, fever and diarrhea, band-aids, mosquito bites (in summer), vitamins, cotton swabs, cotton pads, toothpicks, a small amount. 4. Cameras, MP3 players, mobile phones and their chargers. 5. Cup for drinking water and brushing teeth. 6. Toiletries, toothbrush and toothpaste, 2 towels. 7. Travel hair dryer. Mosquito coil socket 9. Slippers10. Roll paper 11. Print guide 12. If you don't bring a laptop, you should bring enough memory cards. Enough underwear and socks. Some plastic bags, very convenient.

15 Remember to bring a swimsuit when going to the beach!