How to overcome social fear?

Social phobia is usually the result of excessive excitement in the amygdala (the part of the brain that receives stimuli from the surrounding environment). Need psychological counseling and medication, the specific methods include:

1, first find out what kind of chemical reactions are taking place in your brain when you feel anxious and timid. You're not abnormal. Your brain just reacts abnormally to new stimuli, which makes you handle it with extra care. Knowing this will help you understand what happened reasonably and make you more relaxed in the future. You don't have to be shy and anxious. Tell yourself that this is just the reaction of some chemicals and cells when they encounter some non-existent threats. Don't panic (ignore the beating heart and sweating heart), calm down and deal with it rationally.

2. Accept yourself and like yourself: don't treat yourself as a social phobia patient, focus on your own characteristics, be bold, and don't exclude yourself, so as not to aggravate your symptoms. Discover your own bright spots and gradually cultivate self-confidence;

3. Don't panic. There is no need to panic in social situations. If someone asks you a question, stop and think for a while before giving an appropriate answer. Most people who are anxious and panic in social situations will answer immediately. They felt obliged to answer the question at once. As soon as others' voices fell, they thought they were forced to start talking, which was unnecessary. You never want to answer immediately. Generally speaking, you just want to react after a short period of thinking. When you do this, your words will sound more thoughtful and insightful, you will express what you want to express more completely, and you will look more executive. The need to answer questions at once revealed that the man was uncomfortable with silence. Usually, the people who have the least weight in conversation want to be silent, but silence doesn't matter. It shows your appearance and makes you feel comfortable. Learn to pause, don't rush to answer questions, concentrate, avoid saying "hmm" and present your talents in a smarter way.

4. Learn to stare at others, because many people with social phobia often avoid others' sight involuntarily when communicating with others. Therefore, learning to stare at others is also a good way to overcome social phobia. You must learn to stretch your limbs. People with aura are better at it. Don't hold your chest, spread your hands. Use more body language in meetings, which will help convey your message and make you look stronger than usual. Anxious people will shrink themselves into a ball, and confident people are full of sunshine and tension! When you try to stretch your limbs-you will look more confident and in control!

Don't always assume that people will judge you. Most people mainly care about themselves and things around them, and have no time to entertain themselves with your behavior. Remember this, if you don't remember anything about the whole article, remember this: everyone is clumsy occasionally. During the conversation, everyone will say something inappropriate from time to time. Don't think that the embarrassing situation and silence are entirely your responsibility, and don't feel guilty because of the negative factors in the conversation. There will always be inappropriate things, and there will definitely be silence. These are all normal, completely normal. Keep being yourself.

6. Read more books and broaden your horizons. Many people have social phobia, which has a lot to do with lack of self-confidence. Therefore, we need to learn to read more books and broaden our horizons to improve our self-confidence and overcome social phobia. Through the above explanation, I think everyone has a detailed understanding of the four ways to overcome social phobia, hoping to bring some help to everyone. In addition, the heart of social phobia patients is very fragile. Therefore, in daily life, it is necessary to do daily psychological care to help patients build confidence, which is conducive to the recovery of their illness.