What is the travel syndrome?

Nowadays, more and more people travel. Although traveling is exciting, it is also very hard. Many people may not be able to bear the fatigue during the journey, leading to serious mental shock, and they may suffer from travel syndrome. Most people may have heard of this disease for the first time. In fact, this disease is related to people's emotions. What is Travel Syndrome?

1, what is travel syndrome?

Travel syndrome is a kind of mental illness without organic pathological changes, which is common in long-distance train travelers. Its inducement lies in difficult journey, depression, nervousness and fear for personal safety.

2. What are the symptoms?

The difficulty of the journey and the depression of emotions break through the physical endurance, leading to mental breakdown, which is manifested in fragmentary delusions, hallucinations and fierce words and deeds. The course of disease is often short, and it can be eliminated by itself in a few hours to a week. If sedatives are used, small doses may be effective.

3. How to prevent it

Avoid rush hour.

China is a country with a large population and a large passenger transport. It is not recommended to travel in the peak period of tourism, such as May Day holiday and National Day holiday, because tourist attractions are all people, so they can not only experience the beauty of the scenic spots, but also can not relax.

(2) Prepare for the journey in advance.

In order to avoid the occurrence of travel syndrome, it is best to travel together, which can reduce the occurrence of tension and depression, even if there is physical discomfort, there are people who take care of each other.

(3) Learn to relax yourself

Passengers who go out alone should try their best to choose a good travel environment on the premise of meeting economic conditions. When long-distance travel is difficult, they might as well read books, listen to music and drink more water.

4. Pay attention to these when traveling

1, travelers should learn to protect themselves and adjust their mental state, exercise their bones and muscles every hour or two and take a deep breath. When there is a stop on the way, stop and get off for a walk to reduce the physical and mental fatigue caused by the journey, and you can also prepare some sedatives with you.

2. Have a full rest before taking the bus, and don't rush on the road; It's best to walk with friends and relatives and take care of each other.

Prepare enough food and water before departure, and pack up simple things.

4. Don't carry a lot of cash when traveling, so as not to cause high mental tension; You can choose to deposit your money in a bank card or mail it home.

Once you find someone with mental disorder or "travel syndrome" symptoms around you, don't look and laugh. You should contact the police or flight attendant in time to try to help the patient calm down.

6, pay attention to a reasonable diet, don't "don't eat or drink", but also avoid "eating and drinking". Not eating or drinking will lead to insufficient energy in the human body, reduce its own resistance and easily induce mental illness; Eating and drinking some greasy food, alcohol and tobacco will weaken the function of digestive system and increase the occurrence of mental problems. Eat a light diet and eat some fruits and vegetables properly.