What snacks can you bring with you on an outing?

Question 1: What snacks can I bring with me on an outing? Beverages, potato chips and biscuits, bread, pastries, melon seeds,

The most traditional snack: plums

The most classic snack: melon seeds

The most popular among children Children’s favorite snacks: jelly, lollipops

The most manly snacks: chewing gum, mints

Question 2: What snacks, drinks, potato chips and biscuits can be brought on an outing? Bread, pastries, melon seeds,

The most traditional snack: plums

The most classic snack: melon seeds, the most popular snacks among children: jelly, lollipops

The most manly snacks: chewing gum, mints

Question 3: What snacks are best to bring when traveling? In fact, the food you bring when traveling should take into account the purpose of the trip and the characteristics of the journey, because you don’t know your loved ones The places I want to go to, so I will talk about some of the more conventional ones from my own experience.

1. Thermos kettle. Although this is not food, it can solve many of your food requirements on the road. For example: ensuring the supply of drinking hot water on the way; when you encounter a place to replenish food on the way, it can be used as a tool to keep food warm (or cold) and carry it on the way; if you buy a good quality thermos bottle, it can even be used as a tool for processing food. Tools, such as: making milk or coffee, making tea, instant noodles and other instant foods, you can also use the excellent sealing performance to cook porridge. Therefore, a thermos bottle with sufficient capacity and excellent performance is a very critical tool to ensure the quality of the journey (especially long journeys).

2. Of course, it is the various fast food or ready-to-eat foods mentioned above, such as: compressed biscuits, instant noodles, instant porridge or rice, biscuits, chocolate, dried beef (or pork, fish), They are mainly foods that are lighter in weight, contain less liquid, can help quickly replenish physical energy, and are convenient to eat while traveling. This part actually depends on the purpose of the trip or the characteristics of the journey and personal requirements. If the destination you are going to is not an outdoor, off-road, or extreme type, but is a well-developed tourist city or big city, it is recommended that you do not need to bring it with you. , because tasting local food, fruits and vegetables is also one of the joys of traveling, unless you can’t adapt to local food and taste, or you need to save money.

3. Recently, I have also heard that there is a kind of nutritious meat jerky (or meat strips) specially used for outdoor use. It is easy to carry and tastes good. You can go to outdoor specialty stores to check or go to major websites. Look for it.

In fact, if you are going to a tourist city or a big city and arrange your itinerary in advance, you do not need to bring too much food with you, because this will increase the difficulty of carrying weight and luggage. Of course, exceptions are made if it is a leisure trip, or an outdoor, cross-country, or extreme type of travel.

Question 4: What snacks should I bring with me when I go out for an outing? I only eat Leyu’s. They have always exported to the EU, Japan and the United States. Their raw materials for marine fish are all naturally salvaged from the deep seas of the four oceans. Yes, the quality is relatively guaranteed. Shredded squid, octopus slices and squid with cubs are all highly recommended, especially the natural and delicious flavor.

Question 5: What snacks can you bring on a spring outing? Spring outings are coming to an end soon, and summer is coming next. There are a lot of snacks for outdoor activities or outings.

Dried tofu, ham, nuts (Chaoren Bar), Chaoren Bar is a collection of various nuts, which reduces the trouble of shelling and replenishes energy.

If there are old people and children, you have to think about it in advance. What should children not eat and what should the elderly not eat?

Question 6: What kind of food is suitable for an outing? Nutritious and delicious lunch boxes, chicken soup, apples, rice balls, sausages, bread, milk, potato chips, chocolate, biscuits, melon seeds, jelly, yogurt, snacks, water, sandwiches, sushi, snacks

Question 7: What snacks do you recommend for a short outing? It should be something that can replenish energy, be easy to carry and can be eaten immediately after opening the bag. How can you skip meat on a short trip? We highly recommend Hormel’s classic QQ sausage, a pack of 5 hot dog sausages, which is easy to carry and ready to eat after opening the bag; the QQ sausage is tender, juicy, fragrant and crispy, which not only replenishes energy but also satisfies the taste buds. Why do you recommend Hormel as a brand? Because Hormel has a history of more than 120 years; for more than 120 years, continuous innovation has become Hormel's brand tradition, and it continues to introduce new products based on changes in consumer tastes and lifestyles. In addition, through consistent insistence on high-quality products, consumers can rest assured and leave consumers with a trustworthy image of health, nutrition and deliciousness. With more than 120 years of dedication, we satisfy consumers with perfection in every meal. In addition to shopping malls, supermarkets and convenience stores, how can a skilled man not buy QQ intestines through online stores? It is the best choice on SF Express

Question 8: What snacks to bring in the car when traveling? If you get motion sickness, what are some suggestions to bring? Candied fruits such as plum and tangerine peel can help relieve motion sickness. Of course, remember to bring a garbage bag

If it is a very physical activity such as mountain climbing, chocolate is a must to replenish energy. There is also chewing gum, because a large amount of saliva is produced when chewing, which can relieve thirst

Of course, water and other drinks are necessary, but don’t bring a lot because it is very heavy.

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Question 9: What food should be brought for spring outing? Expert: Xun Xiaolin

Obtained a master's degree in medical nutrition in 1990 and is currently a senior nutritionist at *** General Hospital.

The weekend is here again, and the spring flowers are blooming again. Get close to nature and enjoy the spring sunshine, go for an outing in the countryside with family, friends, and colleagues, go see the sea, and go hiking... How to have fun while taking care of your stomach while traveling?

Reserve energy the day before the trip and pay attention to food hygiene after departure

First of all, food hygiene and safety are top priorities. Don’t let a few “unpleasants” (such as diarrhea due to poor hygiene) put you off your fun. Secondly, for different people (such as diabetics, porridge and sweet fruits should be avoided), choose different foods, adhere to the principles of reasonableness, nutrition, hygiene, and safety, and choose convenient and healthy fast food, such as biscuits, potatoes, etc. slices, fruits, disposable cereals and rice puddings, instant soups (soy, peas, lentils). Furthermore, if you go on a group trip, some activities or competitions (such as mountain climbing) may be organized. Then, the day before or the first three or four days of the trip, you should exercise less and make sure to eat 500 grams of carbohydrates every day. Carry out "carbohydrate loading" reserves in advance, so that the protein and fat in the body will be extracted to replenish energy when urgently needed. If you do not store enough carbohydrates in advance, your body will burn excess fat too quickly when it is urgently needed, which will lead to the accumulation of toxic substances and poison the body. In terms of protein: try to consume as much high-quality protein as lean meat, eggs, milk, lean ham, soy products, etc.

Don’t forget about acid-base balance and carbohydrates.

Nowadays, food is rich and varied. You can choose food according to your personal needs.

① Staple food: Staple food is a food that supplements carbohydrates and is essential. It must include dry bread (whole wheat bread slices, round bread, croissants, coconut toast, Pineapple buns), and thin, conveniently packed porridge (eight-treasure porridge, oatmeal porridge, white fungus soup).

②Non-staple food: Protein is a food that increases physical strength. You can choose canned food (canned tuna, luncheon meat) or vacuum-packed intestines (grilled sausage, small mud sausage, garlic sausage, Ham, etc.), vacuum-packed meat and egg products (roast chicken, baby chicken, pork knuckle, soy sauce beef, salted duck, braised eggs), etc. If permitted, in order to increase the fun, you can also bring your own simple barbecue grill on which to grill some thin slices of beef, mutton slices, pork belly, mutton skewers, sweet potato slices, onion rings, etc. You can also bring some canned or bagged pickles (eight treasure vegetables, pickled mustard, pickled cucumbers, delicious melon sticks, etc.).

③ If you eat too much acidic food, your body will be very tired, so alkaline food is indispensable. Fresh fruits and vegetables (bananas, apples, kiwis, cherry tomatoes, star fruit, cucumbers, tomatoes, etc.), milk (milk, yogurt, lactic acid drinks), jams (strawberry jam, blueberry jam, apple jam, orange jam, etc.), Fruit juice drinks (sports inorganic salt drinks, fruit juice drinks) are the only alkaline foods that can balance the pH value in the body when going out for an outing. They can supplement various vitamins and quickly relieve fatigue.

④ You can also replenish some "small energy" at any time during play and activities, such as snacks (jelly, chestnut soup, chocolate, grilled fish fillets, beef jerky, potato chips, plums).

Be careful to drink more water and avoid eating bloating foods

①Drink more water: Dehydration will make you more tired and anxious. Do not drink alcoholic beverages, they will only make you If you are more dehydrated, it is recommended to prepare sports inorganic salt drinks, juice, etc. For example, during mountain climbing, supplement fruit juice (such as lemon juice, apple juice), because it contains simple sugars, which can easily reach the liver, produce liver glycogen, and quickly replenish the body's energy. Furthermore, be sure to drink enough water before climbing and replenish it immediately after climbing. Don't wait until you feel thirsty before drinking water. If you exercise for less than an hour at a time, just drinking some water and juice is enough; if you exercise continuously for more than two hours, and then encounter a hot day and sweat a lot, you need to supplement exercise with potassium, sodium and other ions. Type of drink.

② Avoid cantaloupe, watermelon, carbonated drinks and other gas-producing foods, which will produce a lot of bubbles in the gastrointestinal tract and make you uncomfortable.

Question 10: What kind of snacks are best to choose when taking children on an outing? Canned snacks are easy to carry!