Are raw eggs really more nutritious than fresh eggs? What are the nutritional values ??of raw eggs?

Buttery eggs are a specialty of Nanjing. One year when I was traveling in Nanjing, Xiaoyan said that she would take me there to eat raw eggs. At that time, I didn’t know what she meant by raw eggs. It felt quite good. Curious. Xiaoyan said: "The nutritional value of raw eggs is very rich, and more importantly, they taste good." After arriving at the restaurant, I asked the proprietress and found out that raw eggs are "stillborn eggs." After hearing this, I actually rejected it in my heart. I believe there are many people like me who felt a little scared because they had never eaten it before. Seeing Xiaoyan eating it with relish, I made a bold attempt.

Later I learned from a book that raw eggs were originally used to hatch chicks. However, during the incubation process, due to temperature, humidity and other problems, the embryos stopped developing, causing the immature chicks to die. In the eggshell, what we call a hairy egg is formed. Many people think that after hatching, the embryo of a hairy egg has grown flesh, so it is more nutritious than an egg. Is this true?

In fact, eggs are rich in protein, fat, sugar, vitamins and minerals and a variety of nutrients. Many of these nutrients are absorbed and consumed by the embryo during the incubation process, so Compared with fresh eggs, raw eggs do not have much nutritional value. Raw eggs may also contain various pathogens such as Escherichia coli, Staphylococcus aureus, and Proteus bacteria. If people eat these germ-laden eggs, they can easily cause food poisoning and induce various diseases, such as dysentery, typhoid, hepatitis and many other diseases. In addition, the hormone content in raw eggs is high, which is detrimental to the growth and development of teenagers. It is best for teenagers to eat less or not at all.

After learning this, I told Xiaoyan this knowledge about hairy eggs. But Xiaoyan didn't care. Xiaoyan said: "They all think that raw eggs are nutritious and many people like to eat them. And I haven't heard anyone say that anyone has problems after eating raw eggs. You are a bit alarmist. Come on!" Regarding this, I can only advise her to eat less. When I talked to her about eating raw eggs last year, she told me that she rarely eats raw eggs now because she accidentally ate bacteria-carrying raw eggs and she had diarrhea at home. At that time, she remembered what I said to her and After checking it myself, I realized that what I said was correct.