Nutritious breakfast recipes are simple to prepare for the week

Nutritious breakfast recipes are simple to mix for a week

Nutritious breakfast recipes are simple to mix for a week. Breakfast is very important. Skipping breakfast will have a great impact on our bodies. In our In fact, many breakfast foods in our daily life are very delicious. The following nutritious breakfast recipes are simple to mix for a week. A simple nutritious breakfast recipe for the week 1

Breakfast on the first day: Fried buns with ice flowers, spread eggs, rice porridge, cold diced cucumbers

This breakfast takes less than half an hour. Binghua fried buns are leftover buns from the night before. Just fry them the next morning. Put an appropriate amount of oil in the pan, place the bottom of the buns down, prepare a bowl of starch water, don't use too much starch, pour it into the pot and boil to reduce the juice, beautiful ice flowers will form on the bottom of the buns.

When spreading eggs, I like to use water to spread them. It is healthier with less oil and tastes more tender and refreshing. Put the same amount of water as the egg liquid into the pot, bring to a boil, pour in the egg liquid, wait until it solidifies, stir well and serve.

Breakfast the next day: glutinous rice, fried mugwort stalks with minced garlic, assorted fried rice, pure milk

My family’s breakfast is mostly Chinese style, mostly salty. Today's breakfast has two staple dishes, assorted fried rice and glutinous rice, which are delicious when paired with fried vegetables.

Luotanzi is a typical northern breakfast, and it is very easy to make at home. Grate the zucchini and carrots, add salt and mix well. Beat in 2 eggs and mix well. Pour in an appropriate amount of flour to form a paste. If it becomes thicker, add some water and mix thoroughly. Just make the paste slightly thicker than yogurt. Scoop an appropriate amount of batter into the pan. When one side is solidified, flip the other side until it is solidified.

Breakfast on the third day: fried steamed bun slices, millet porridge, spread eggs, cold cucumber dices, fermented bean curd

Today I fried two kinds of steamed bun slices, one was coated in egg liquid and fried Yes, the other one is fried directly. I tend to like the latter. Some people may say that the method is unhealthy, but if you don’t eat a large amount every day, I think it is acceptable.

Today’s eggs are spread with oil, but less oil is used. I like to put some chopped green onion in the egg liquid when spreading the eggs. The eggs are full of green onion aroma and taste particularly good. Cold diced cucumbers are a refreshing cold side dish. This dish is very suitable for breakfast. It saves time and is appetizing.

Breakfast on the fourth day: fried steamed bun slices, millet porridge, egg custard, cold spinach

I would like to share with you how to make egg custard. If you want to steam a delicate and tender egg custard, the method is very simple. Beat the eggs into egg liquid, add an equal amount of boiling water and mix well. You don't have to worry about the problem of boiling the eggs. It works every time. Skim off the scum, cover with plastic wrap, use a toothpick to poke a few holes in the plastic wrap, put it into a pot of boiling water and steam for about 12 minutes.

Breakfast on the fifth day: fried dumplings, egg custard, fried eggs, cold side dishes, cold shredded lettuce, millet porridge

My family likes to drink millet Porridge, and millet porridge saves time and nourishes the stomach, so my family makes it every other day. It is an ideal combination with pickles or cold dishes.

Today there are two cold dishes, one of which is a cold assorted side dish. I mixed this dish one night in advance. Method: Cook peanuts with salt and star anise. Blanch broccoli, carrots and celery, then add diced cucumber, light soy sauce, salt, vinegar, sugar, sesame oil and chili oil and mix well.

Another side dish is cold shredded lettuce. Shredded lettuce has a crisp and refreshing taste. It tastes best when used cold. You don’t have to worry about gaining weight if you eat too much. Grate the lettuce into shreds, blanch it in a pot for about 20 seconds, take it out and let it cool, add light soy sauce, vinegar, pepper oil and minced garlic, mix well. If you are worried about the smell of garlic, you can stir-fry the minced garlic in hot oil.

Breakfast on the sixth day: grilled cold noodles, steamed buns, millet porridge, stir-fried spinach with minced garlic

My principle in making breakfast is that it is quick and delicious, and it contains vegetables, rice and eggs. , porridge, milk and soup will be chosen. Today's grilled cold noodles are semi-finished products. Fry them in a pan, add eggs, brush the sauce before serving, and add your favorite ham, coriander, pickles, etc. It tastes good. The buns are leftover from last night, just heat them up this morning.

Breakfast on the seventh day: fried fried pancakes, coir raincoat cucumbers, purple sweet potato and black rice porridge, cold shredded potatoes

The purple sweet potato and black rice porridge was made one night in advance using the reservation function of the rice cooker. . The method is very simple. Wash all the ingredients, add an appropriate amount of water, put them in the rice cooker, select the reservation function, and set the required time. It will automatically keep warm when the time is up, so you can wake up in the morning. The dough for fried dough cakes is also mixed one night in advance and kept in the refrigerator so that it can be taken out and fried directly every morning. Simple nutritious breakfast recipes for the week 2

Monday breakfast: nutritious porridge with milk and oatmeal, one fried egg, pancakes (you can make pumpkin pancakes or other vegetable pancakes according to seasonal dishes), plus a few slices of fruit and peaches (you can choose other fruit slices).

Tuesday breakfast: millet porridge, sausages, fried tofu cubes, vegetable platter (tomatoes, fruit bell peppers or other), steamed buns or steamed buns as staple food.

Wednesday breakfast: bread slices or bread cubes, potato chips, sausage, broccoli, plus a piece of fruit, a cup of milk or nutritious tea (honey milk tea, honey chrysanthemum tea, etc.).

Thursday breakfast: Pan-fried buns, rice wine glutinous rice balls, pink meat sausages, sliced ??or cubed, and can be paired with apple slices or banana slices and other fruit slices.

Friday breakfast: The staple food is seaweed soup strips, plus a fried egg, a few bouquets of broccoli, and fruit with raisins or grapes. Other fruits can be used. Vegetables can also be used according to the needs of the child.

Saturday breakfast: The staple food is Xiaolong buns, plus eight-treasure porridge, or black rice porridge, or soy milk, plus braised tofu or other side dishes, and then add some vegetables and fruit platter to make it nutritionally balanced.

Sunday staple food: grilled or pan-fried steamed buns, add porridge, pickles, and a plate of light soy sauce, ginger and garlic juice as a backup dipping sauce and as a condiment. Serve with additional fruits or vegetables, such as cherry tomatoes or cucumber slices.

Nutritious breakfast mix for the week

Monday

Staple food: two rice dishes (rice, millet).

Stir-fried dishes: Mapo tofu (minced meat, tofu, fungus, green garlic), fried tomatoes with eggs (tomatoes, eggs).

Side dishes: Mix hot peppers (hot peppers, cucumbers, coriander).

Soup: Dried rice and cabbage soup (Chinese cabbage, dried dried rice).

Tuesday

Staple food: Hanamaki (white noodles, sesame paste).

Stir-fried vegetables: braised beef (beef, carrots, potatoes), dried fragrant celery.

Side dishes: peanuts and celery leaves.

Soup: Shrimp tomato soup.

Wednesday

Staple food: Fried noodles (yellow sauce, diced fat and lean meat, cucumber, Xinxinmei radish, boiled soybeans, mung bean sprouts, minced celery).

Side dish: Fried chicken liver. Soup: Noodle soup.

Thursday

Staple food: red beans and rice.

Stir-fried vegetables: Chicken Sanding (chicken, potatoes, carrots, smoked dried tofu), garlic cabbage.

Side dish: fried pickled radish.

Soup: seaweed, green onion and egg soup.

Friday

Staple food: pancakes.

Vegetables: Vegetables (pork, mung bean sprouts, spinach, leeks, baking powder), fried vegetarian meatballs (carrots, potatoes, tofu, coriander).

Side dishes: kimchi.

Soup: Yellow cornmeal porridge.

Saturday

Staple food: dumplings (white noodles, pork, Chinese cabbage, leeks).

Side dishes: Pork skin jelly (pork skin, green beans, carrots), salted duck, pine nut mushrooms, mustard cauliflower.

Sunday

Staple food: Fa Gao (yellow corn flour, white flour, soy flour, dates, sugar).

Stir-fried vegetables: braised fish, stir-fried chrysanthemum, stir-fried beef with onions, braised mushrooms and gluten.

Side dishes: minced garlic, shredded kelp, mixed with three things (peanuts, celery, carrots).

Soup: hot and sour soup (tofu, animal blood, eggs). 3 simple nutritious breakfast recipes for the week

Breakfast recommendation: Nutritious recipe combinations are not the same, simple and delicious!

1: Omelette sandwich, vegetable salad, yogurt and dragon fruit

The most common simple breakfast is bread. Bread can be baked in a bread machine or purchased ready-made. It can be spread with jam, pickles, fried eggs, lettuce, ham, etc. Not to mention it saves a lot of trouble.

Sandwiches are probably a relatively simple and nutritious breakfast. Fill the slices of bread with a fried egg and two pieces of washed lettuce, and spread some Thousand Island dressing, salad dressing, or tomato Sauce, just put whatever sauce your kids like on it.

While washing the lettuce, cut a piece of purple cabbage, cook two shrimps, and mix with Thousand Island dressing to make a simple vegetable salad; in addition, pair it with a yogurt and dragon fruit, which is nutritious and anti-hungry. The breakfast was all ready in less than 10 minutes.

2: Rice vegetable cakes, waxy corn, corn water

In addition to using it to make egg fried rice, the leftover rice can also be fried Eat it in small round cakes.

Put the rice into a bowl, break in an egg, a little cucumber dices, carrot dices, chopped green onions, salt and pepper and mix well.

Then, spread the evenly stirred rice batter into small round cakes, put them in an electric pan and fry until both sides are golden brown. The fragrant rice and vegetable cakes are ready.

The corn is cooked when you wake up in the morning. After the water boils, turn down the heat to medium and small and let it cook slowly. When the rice and vegetable cakes are cooked, the corn is also cooked. It will be done in 10 minutes.

Three: Whole wheat steamed buns, scrambled eggs with green onions, fried okra, fruit corn

To steam steamed buns in the morning, you need to get up 10 minutes earlier than usual. Because of the steamed bun noodles, I made it before going to bed the night before and put it in the refrigerator.

After getting up the next day, take the dough out of the refrigerator to warm up, shape it, and steam it until it's ready. While steaming the steamed buns, I made scrambled eggs with green onions for my child, fried her favorite okra, and cooked fruit corn in a milk pot.

Four: Whole wheat bread, banana, braised beef, waxy corn, lettuce

Use a bread machine to bake bread at home. You can choose whatever ingredients you like. , you can make it every week without repeating the same thing, but what I make most often is whole wheat bread.

I baked the whole-wheat bread before going to bed the night before. After slicing it, I put bananas in it for my children to eat. It was delicious.

Except for the waxy corn, which takes a few minutes to cook, the ingredients for today’s breakfast only need to be washed or cut. It’s not troublesome at all, and it doesn’t take time to get up early. .

Five: Scallion pancakes, rice porridge, pickled bamboo shoot sausage, salad, purple sweet potato

Many nutrition experts say that students must have breakfast Milk, so dairy products are recommended for breakfast, but occasionally, I will cook porridge to change the taste.

Since I was having porridge today, I made a few green onion pancakes. Of course, in order to save time, the pancake noodles were prepared the night before, and the porridge was also cooked before going to bed the night before.

But despite this, today's breakfast was still the most time-consuming of the week, taking more than 20 minutes.