What do you think is the best way to avoid getting sleepy while driving when traveling by car?

Everyone will encounter this problem. First of all, you must have a good rest before driving and maintain sufficient energy. Only when you have a good rest and have enough energy can you be suitable for long-distance running on the highway!

We often encounter a lot of unexpected weather and road conditions on long-distance highways. No matter what, we must stay vigilant and keep our spirits up, especially on cloudy and rainy days and after dinner in the afternoon. It is most likely to feel sleepy between two o'clock and four o'clock. Sometimes I choose not to eat at noon. This kind of sleepiness is called food sleepiness! It is best not to run in the middle of the night, and park in the service area or get off the highway to rest. Safety is the first and most important thing.

After you have a good rest, this problem will be easily solved! I often feel sleepy on the highway. My solution is to call, chat or video chat with the person I like. I used to drink coffee, Red Bull, and Coke but that doesn’t work anymore. I just call and video chat with the person I like. is the most effective.

I often do this. When I feel sleepy on the highway, I chat with my loved one. Watch videos to see what she is doing, talk about what is happening now, and tell stories. I like to talk about some historical celebrities. , dynasty stories and so on, you can also ask the other party to tell her stories, what she saw and heard, these can be very effective in relieving fatigue.

I am a good walking person. I have just returned from a 7,300-kilometer self-driving trip. I am very knowledgeable about sleepiness on the highway. I slept well at night, but after driving for a long time, I started to feel sleepy. I can’t, so I want to talk about some of my methods of resisting sleepiness.

1. Amplify the music and force yourself to sing along loudly. Anyway, no one will be disturbed by you alone.

2. Chewing gum is also a good choice. The high ability of blowing bubbles with chewing gum is gained through this process.

3. Lower the windows to change the air and let fresh cold air enter the car.

4. If you feel sleepy, go to the nearest service area and take a nap. This is a must!

We travel for safety and happiness, so no matter which method we use, safety must come first, and everything else is secondary.

I am a walking beauty, and I invite you to accompany me on the road to becoming beautiful [rose][rose][rose]

How to drive long distances without breaking the rules?

First of all, you must have enough sleep, otherwise no method can solve the problem of sleepiness on the road

Furthermore, you have to go to a service area in less than two hours on the highway. Go there whether you are sleepy or not, relax and take a rest, and move your muscles and bones. If you are already sleepy, it is best to take a nap. Generally speaking, you will feel better in ten minutes to half an hour.

Also, bring plenty of drinking water, take a sip every ten or eight minutes to calm your throat, bring some snacks, melon seeds, and fruits, and eat from time to time, not for eating or drinking, but because You should do a little exercise when driving on the highway for a long time, and avoid the fatigue and boredom of holding the steering wheel with your hands all the time and staring at the road tightly. In addition, you can listen to music, and then listen to cross talk or sketches. Listen, if you like to listen to novels, you can also download a novel and listen to it. Every time I feel a little sleepy while driving a long distance, I wake up after eating something, and it always works. In addition, besides listening to music, I also listen to novels. , this can effectively prevent a person from feeling lonely when driving long distances, and make the car more lively, and can also relieve sleepiness

Various drinks such as tea, coffee, and Red Bull are, for me, , drinking it is very useful for refreshing you on the first day, but it is worse on the second day, and it is of no use after that. It is still useful to eat small snacks from time to time

This is all a self-driving trip. Just eat, have fun and rest wherever you go before setting off! You don’t have to be in a hurry, why? If the journey is too far, take a rest at the expressway service area before continuing. This is the fun of self-driving travel, right?

When traveling by car, it is especially easy to get sleepy on the highway due to the long distance. This happens to everyone, here's what I did:

Rest in the service area. When a person feels sleepy while driving, he must not force himself to hold on. He must follow the navigation prompts and rest in the nearest service area. I usually stop at the service area, press the seat immediately, and sleep deeply for about half an hour to regain enough energy before setting off.

Open the windows to let in some air. If a person is sleepy on the highway and the nearest service area is far away, a temporary emergency solution is to open the rear window on one side to let the outside wind enter the car. The fresh air can clear the mind. But you can only open the window for a few minutes. If you open the window for too long, it will increase fuel consumption, make the car noisy, and let outside debris float into the car and pollute the interior.

Use multimedia to learn. A person does not need to do too much when driving on the highway. People are particularly bored and easily fall asleep. You can turn on Bluetooth on your phone and learn content downloaded from your phone. For example, my Mandarin level is not high. When driving, I read sample works with the recitation master to correct my pronunciation.

Especially listening to the introduction of the destination tourist attraction and understanding the basic situation of the scenic spot in detail before arriving can overcome the confusion after arriving at the destination. You can also listen to some humorous jokes and cross talk to relieve the loneliness of the journey.

Eat some pungent fruit. When a person is sleepy while driving, he can eat some sour fruit. Such as: citrus, plums, bayberry, etc. These sour fruits can stimulate the taste buds, make the stomach churning, form a conditioned reflex, and stimulate the cerebral cortex to be excited.

Spray an appropriate amount of Fengyoujing. When you feel sleepy while driving, you can spray a little Fengyoujing on your head. Fengyoujing has a cooling effect and can clear your mind after spraying.

When traveling alone, you must prepare carefully and drive safely.

The question raised by the poster is very important, and we need to clarify it together.

When a person drives on the highway alone, it is easy to get tired and trapped. Only by solving this problem can we ensure safety and reach our destination. So, how can we solve the problem without getting sleepy? Based on my many years of self-driving experience, I will tell you whether my approach is effective or not.

First, you must have a good rest the night before traveling and get enough sleep to ensure that you are in the best physical and mental condition. Many people think it's not easy to get a good night's sleep. But in practice, some people feel uneasy when they go out. They always worry about whether they have brought everything with them or not. What's the road condition like? Can you put more gas on the road? ?, wait. If you don't develop a good habit of sleeping on time every day, you will be tossing and turning. This really requires cultivation.

The second is to write down the plan for the self-driving trip and complete the route book. This is also very important. With a good plan and roadmap, I will feel confident and the direction will not go wrong. Even if there are small temporary changes, the general direction is fine and everything can be adjusted easily.

Third, drive on the road in strict accordance with the laws and regulations, and pay attention to driving according to the prescribed speed limit. When overtaking and returning to the original route, you must turn, do not drive a vindictive car, and do not drive on the line. These seemingly simple requirements should be followed. To put it simply, you have to drive professionally.

Fourth, take a 15-minute rest at the service area every two hours of driving, which can relieve fatigue, relax your concentration, and allow you to drink water and go to the bathroom. At the same time, check the tire pressure and vehicle condition before and after the vehicle.

Fifth, prepare tea, drinks, and snacks in the car in advance. Drink some tea or eat something when you feel sleepy. Generally, you can overcome the sleepiness. You can also play music and listen to songs, but the volume should not be too loud, so as not to interfere with driving.

Sixth, if you are really sleepy and unbearable while driving, you must not force yourself to endure it. You cannot help it. You must enter the nearest service area to take a nap, even if it is only 10% or 80%, as long as you stare for a while, the sleepiness will be completely dispelled, and you will be full of energy again when you hit the road!

In short, traveling by car alone is a very difficult and difficult job. If you can't do it alone, don't do it alone, and try to avoid traveling alone. Of course, if the situation is urgent and you need to drive alone, please refer to the above to set sail!

Hello, I am Brother Yang, a Canadian Bus driver. You can find me on YouTube. I am relatively experienced in this area. In my daily work, I drive an average of 6 hours a day. First of all, you need to get enough sleep to ensure that you have enough energy for the day. The second point is to enjoy the happiness brought by driving. The beautiful scenery along the way paired with wonderful music can make you happy and forget the sadness of long distances. You can also practice your voice by yourself or call a friend, remember to use Bluetooth. The third effective method is to prepare a variety of snacks. I personally prefer nuts, and super spicy fish tofu. Finally, don’t drink Red Bull, because it relies on your energy for the next day to continue the energy of the day, unless you can get enough sleep without driving the next day. The fourth point is that whenever you feel sleepy, you must stop to rest and squint for a while. Safety when going out is the most important thing. The above is my personal experience, I hope it is helpful to you, thank you.

Chengdongdong usually travels with others, but it is inevitable to get sleepy when driving. It is even more troublesome if I travel alone. Usually my solution is to stimulate my senses. The method is as follows:

1. Stimulate hearing

Play some fast-paced and dynamic music. Music is a sonic phenomenon. The vibration stimulation of the wave can be received by the ears and felt by the brain. When the brain is stimulated to secrete a large amount of excitatory substances (such as dopamine), the brain will be extremely excited and fatigue will be reduced.

2. Stimulate the pain-sensing nerves of the skin

If you are really sleepy, you can pinch yourself while driving. The pain can make a person clear up and improve his concentration again.

3. Stimulate the sense of taste

You can also eat to relieve sleepiness, especially spicy and sour food. The sense of taste will be stimulated and you will be energetic and less likely to feel sleepy.

4. Strictly implement the driving rest system

How to prevent drowsiness when traveling alone on a long-distance self-driving trip, because you are going out alone, and you don’t need to rush. You can go as you please, as you like. How can I feel sleepy if I just stop? No matter whether it's high speed or low speed, just find a place to rest when you feel sleepy. It's so leisurely and comfortable to walk after eating and drinking!

When traveling by car by myself, my personal experience is to eat as little as possible on the road. If you are full, you will feel sleepy after driving for a long time. Also, you have to rest in the service area after driving for more than two hours. After a while, we set off.