Matters needing attention in winter tourism, matters needing attention for sugar friends

In recent years, the number of tourists has gradually increased. Diabetes is not taboo in travel, but it needs more preparation than the average person! If you want to go to a cold zone (such as Alaska, Sweden, Finland, Russia, etc.). ) or sub-frigid zone (Hokkaido, etc. There are some things you need to know first. First of all, when planning your trip, you should pay attention to the current weather and the forecast weather. If diabetic friends know there is a snowstorm, they should plan to change their existing itinerary and avoid going to areas where the meteorological department has issued early warning notices.

When traveling or on business, inform friends or relatives in advance of your route plan and alternate itinerary, even the time schedule and estimated arrival time of the plane or vehicle. Remember to switch between meal time and medication time when flying to avoid blood sugar fluctuation. According to the principle of safety, taking long-term transportation (plane, train, bus) and exercising your limbs at an appropriate time can avoid thrombosis of lower limbs. If the car is caught in a traffic jam on a snowy day in winter, sometimes it is safer to stay in the car than to walk, unless it is a safe shelter with a distance of no more than 200 meters. In the case of unclear road conditions or easy to get lost, stay in the heated car after calling for help and continue to move your arms and legs to avoid body temperature loss.

Dry and cold air can cause dehydration, and accidental dehydration may increase blood sugar. Because of the toilet problem, many people will deliberately not drink water. During a day's trip, many people don't know how much water they have lost. Although sugary drinks are not absolutely taboo during the trip, blood sugar fluctuations will cause new problems! Drinking water in moderation and urinating in time can reduce the risk of urinary tract infection. In a dry climate or a warm room, keeping the skin moist often to avoid chapping can reduce skin infection or inflammation.

It is often accompanied by diabetes and cardiovascular diseases, and the cold climate has a great influence on circulation. If you travel for more than 5 days, moderate drug adjustment is one of the considerations. Due to the complications of neurological and vascular diseases, our legs and toes will be affected by temperature sense. In the cold climate, we should make sure that our heads, hands and feet are well protected in outdoor clothes. Sugar friends are also prone to frostbite when walking in the snow, and they should be checked twice every morning and evening. Because they are afraid of the cold, some people will try to carry warm hot water bottles or small cookers, which may lead to local burns.

In addition, before soaking in hot springs or spas, you should also pay attention to whether there are physical wounds or blisters on your feet to avoid secondary bacterial infection. What sugar friends need to consider is the warmth of important items, such as insulin, blood glucose meter, test paper, etc. Most of them are afraid of freezing. Please don't leave them in outdoor cars or exposed to cold places for a long time.

In autumn and winter, many people are regarded as stuffy nose and runny nose, coughing, chest tightness and frequent throat clearing. It's annoying to encounter these situations when traveling. Cold is a well-known disease, and upper respiratory tract infection virus is more likely to spread in semi-closed space. Generally speaking, it is common to catch a cold 2-3 times a year. It is a good choice to get a cold vaccine before traveling abroad in winter. When traveling in cold areas, flu is a risk, because it is easier to get in touch with groups or attend celebrations and parties, and it is easier to meet friends with flu, especially when traveling by public transport or attending local festivals.

A cold is characterized by these symptoms:

A cold usually does not last more than five to seven days. Symptoms such as cough medicine and cold medicine can be treated if there are no further complications such as fever or dyspnea. If it is acute sinusitis or sinus infection, it is characterized by cough, stuffy nose, low fever and headache on cheeks or forehead. The cold symptoms improved after a few days, but then the symptoms worsened, including fever and headache. It should be considered that a runny nose will change color (green, yellow or brown). Sinus infection usually requires antibiotic treatment for 7- 10 days.

Acute bronchitis is a bronchial disease, which causes slight inflammation in the lungs. Symptoms include cough, low fever and discolored sputum (similar to sinusitis). The disease can be treated by experienced doctors, and secondary bacterial infection may require antibiotic treatment for more than 5-7 days. In addition to preparing simple drugs and surgical masks before going out, sugar friends should plan the place to see a doctor when they are sick and pay medical insurance in advance, just in case. When you suffer from common diseases such as flu, cold and respiratory infection, your blood sugar will be affected. You will need to monitor your blood sugar more frequently, adjust your medicine properly and replenish enough water.