How should the elderly travel after retirement?

When the elderly travel, they should pay attention to the following matters:

1. Ensure good medical care: Before traveling, make sure to buy appropriate travel insurance, including medical insurance. Know the health care options at the destination, and take medicines and medical records with you. If the elderly have chronic diseases or special health needs, they should consult a doctor in advance to ensure that the itinerary is suitable for their own health.

2. Carry emergency contact information with you: including doctor's phone number, family contact information and travel insurance contact information. In order to get timely help in an emergency.

3. Don't travel alone: It is best not to travel alone to prevent loss and accidents. Before going out, you should prepare your ID card, old-age card and other necessary items to avoid the inconvenience caused by losing or forgetting your belt.

4. Pay attention to food hygiene: When eating out, pay attention to the details of food safety and hygiene and the reasonable collocation of dietary nutrients. Pay attention to personal hygiene habits and physical examination. For example, when eating out, you should choose a clean and hygienic restaurant; Try to eat less fried food; Eat more fresh fruits and vegetables; Drink more boiled water; Drink less cold drinks; It is not suitable to eat raw seafood and other foods.

5. Pay attention to the weather change: Because the elderly have low resistance and are sensitive to climate change, they should increase or decrease their clothes according to the temperature change when traveling to prevent colds and colds, and carry rain gear with them to deal with unexpected situations (such as rainy days).

6. Avoid fatigue driving: If you choose go on road trip, avoid fatigue driving and arrange rest time reasonably.

7. Choose the right tourism project: Take part in the tourism project that suits your own situation, and don't rush the trip or take part in activities that don't suit your physical condition.

8. Keep in touch: Keep in touch with your family when traveling, and inform them of their itinerary and status in time to avoid their worries.

9. Pay attention to safety: observe the relevant regulations of tourist attractions, pay attention to the safety of personal property, and don't accept food or drinks from strangers at will to prevent fraud or food poisoning.

10. Reasonable arrangement of travel: avoid too tight or too long travel, reasonably arrange rest and play time, and avoid overwork.

1 1. Prepare essential medicines: You can prepare some commonly used medicines before going out, such as cold medicines, painkillers and antidiarrheal medicines. In case of emergency.

Generally speaking, there are many things that the elderly need to pay attention to when traveling, and they need to make full preparations and plans to ensure a pleasant and safe journey.