How to get jet lag quickly

1. Prepare in advance \x0d\ Adjust your work and rest according to the time of the destination country a few days in advance, and develop regularity. In this way, you don’t have to worry about difficult problems after going abroad. This method is suitable for people who have ample preparation time in the early stage. If the leader or superior requires flying to another country immediately the next day, this method will be more difficult to implement. \x0d\2, Willpower\x0d\ Jet lag is a painful thing, especially when faced with severe jet lag where day and night are reversed, you must rely on strong willpower to support it. If it is broad daylight in the destination country, no matter how sleepy and exhausted you are, you should cheer up and wait until night to rest like the locals. In this way, it only takes 1-2 days to completely overcome the jet lag. \x0d\3, Refreshing and Refreshing\x0d\ During the process of jet lag, rely on your own willpower to support yourself and strengthen your spirits. At the same time, you can also use refreshing functional drinks to increase the body's excitement, so that It makes you less likely to feel sleepy and is also an excellent supplement to your physical strength. \x0d\4, Keep your mood\x0d\ A bad mood will affect the time and effect of jet lag. At any time, please try to think of some happy and optimistic things so that your mood will not be so low, and you can complete the adaptation as soon as possible. Psychosexual construction. \x0d\5. Do some exercise\x0d\ Through appropriate aerobic exercise, you can relieve the nervousness of arriving abroad for the first time. This is also an effective way to release the stress of jet lag.