What do I need to prepare for going to Tibet?

People in Xizang is very hospitable, but it is short of materials. You can bring some pencils, notebooks, ballpoint pens, sweets, biscuits and other things commonly used in the mainland and give them to the children on the farm (it is best not to give money), so that they will be treated more warmly. For the elderly who kowtow during menstruation, you can give some money appropriately, but don't give it to children who beg for money. Necessary items for Tibet tourism: sunglasses, sun hat, sunscreen, skin cream, lip balm, long-sleeved shirts, sweaters; For special travel or travel to Ali, northern Tibet and Sichuan-Tibet lines, it is recommended to bring: sleeping bags (cold-proof), bed sheets (anti-pollution), down jackets, hiking shoes or hiking shoes, slippers, toothbrushes, toothpaste, towels, paper underwear, disinfectant wipes, flashlights, waterproof matches, knives and ropes. The ultraviolet rays in Tibet are very strong, so it is necessary to wear a hat, but don't wear it too tightly, or you will easily get acne on your forehead. Apply sunscreen for ten minutes before going out. If you sweat, you'd better apply it every hour or two. Be sure to put lip balm on your mouth, or it will crack. Just prepare some cold medicines, gastrointestinal medicines and some antipyretic and analgesic medicines, such as Ganmao tablets, Ganmao granules, Xieliting, compound aspirin, chlorpheniramine and antibiotics. If you have no confidence in altitude sickness, you can prepare some anti-altitude sickness drugs: Rhodiola (taken at least 10 days in advance), Baifuning (to control the headache caused by altitude sickness) and American ginseng buccal tablets. For special travel, such as backpacking, hiking and exploring, it is recommended to prepare some medicines: standing medicines: Niuhuang Jiedu Tablet, Berberine, Periodontal, Cismin and Chengyunning; Anti-altitude sickness drugs: Nuodikang capsule, American ginseng (very useful for relieving extreme fatigue), quick-acting jiuxin pills; External use: Yunnan Baiyao, Wanhua oil, band-aid, cooling oil, essential balm, Shangshi Zhitong ointment, eye drops, cotton wool, gauze, bandage and white adhesive tape; Vitamins: Jinshi Erkang, Shanshu tablets and other vitamin tablets. In order to prevent you from getting used to eating or getting stuck in the middle of the road, you can bring personal favorite foods and snacks such as chocolate, beef jerky, mustard tuber and biscuits, preferably high-calorie foods. You can also bring some chewing gum, because chewing gum can relieve tinnitus and headache, and be careful not to be too strong, which will cause dry mouth. Because the ultraviolet rays in Tibet are particularly strong, don't wear short-sleeved shirts and shorts, but be sure to prepare sweaters. You must bring down jackets and trousers in spring, summer, autumn and winter, and you must bring down jackets when you go to Everest, Ali and northern Tibet all year round. The shoes are preferably hiking shoes or hiking shoes. The beautiful plateau scenery along the Qinghai-Tibet Railway and the observation platforms distributed along the railway allow visitors to enjoy the wonderful scenery of the plateau. Due to the strong ultraviolet rays in the plateau, sunscreen products such as sunglasses and sunscreen are essential. 1 Take the film with you. Generally, it is not used in Tibet and cannot be developed, so everyone will have regrets. Tibetans are very simple. When you go to live with Tibetans, you'd better leave some small gifts for children or adults. 3 Learn the following simple Tibetan words: A: Good luck: Zhaxidele (usually used in meetings, hands folded, nodding and smiling) B: Thank you: Tujiqi C: No: Sensitive D: No change: Mosquito sensitive E: Sorry: Turn it down F: Thank you: Gadi G: I don't feel well: Adabimin H: Help me find a doctor: Otherwise, it will bring a lot of trouble. Respect the traditions of each nation. I suggest buying some trinkets to take back to my friends. Tibetan medicine, saffron, carpet, Thangka and medicines for treating rheumatism can all be bought, but they should be bought in pharmaceutical factories, otherwise they are fake. Tibetan Dao is a kind of pipe product. No matter how good the hotel is, you can also withdraw money. Bank of China, China Construction Bank, Agricultural Bank of China and credit cards are also acceptable. Time: 9: 00- 12: 00, 15: 30- 18: 00, but you can't withdraw money on Saturday and Sunday. It's better to have some cash, but be safe. Bring rain gear, non-slip shoes and cold medicine. 1. Backpack: On the premise of enough, the less luggage backpacks you carry when traveling in Tibet, the better. Generally, a backpack under 45 liters is enough. If you take part in some outdoor hiking and camping activities, then two backpacks, one big and one small, are enough. 2. Clothing: Because the temperature in Tibet is very low and the temperature difference between day and night is very large, down jackets and warm sweaters are essential. If you go hiking or climbing in Tibet, you should prepare a set of sweat-wicking underwear. In the wild, it is very troublesome to have sweat sticking to your body, and it will quickly take away your heat, which is very dangerous. In addition, it should be noted that it rains almost every day in July and August in Tibet, which requires all equipment to be waterproof. 3. Sleeping bag: It is warm enough in July and August to bring a 1 kg duck down sleeping bag. If you buy more than 80% cashmere, the compressed volume is not much bigger than a large bottle of coke. 4. Shoes: hiking shoes are the first choice. Of course, traveling needs a pair of good shoes, especially in Tibet. The best choice is hiking shoes with hard soles and high tops, which are not easy to enter sand and fall off when muddy. Waterproof and warm are also better. At the same time, it is recommended to bring a pair of slippers to use in the bathroom. 5. Sunglasses: Not only cool, but also strong ultraviolet rays and ice and snow reflections can easily damage the eyes, so a good pair of sunglasses is necessary. 6. Sun protection: Avoid peeling. The air on the plateau is thin and the sun shines directly. Sunscreen can avoid peeling in the sun. 7. Traveling kettle: the source of life, the water in Tibet is very pure, and some can be directly drunk. The plateau is often deserted for dozens of kilometers, and there is often no food to eat. It is very useful to bring a kettle with you. 8. Map compass: In case of getting lost, it can guide the way forward. 9. Canned oxygen: standard configuration, the basic reason of altitude sickness is lack of oxygen, or take two cans of insurance. 10. drugs: don't leave anything, use Yunnan Baiyao, safflower oil, band-aid and mercuric chloride for trauma; Grass coral buccal tablets for throat; Banlangen Qingre Xiaoyan Granule; Scalp Xiaoyan Bao and ofloxacin; Gastrointestinal drugs such as norfloxacin, Huoxiang Zhengqi Water, Xieliting, berberine, cold medicine and headache medicine. For people with altitude sickness, it is necessary to take rhodiola in advance to reduce the influence of air pressure difference on people. Your good friend; Matters needing attention in plateau tourism: the plateau air pressure is low, the air density is low, the oxygen content is 25% to 30% lower than that in the inland plain, and the sunshine is strong, with an average annual sunshine of 3000 hours. Winter is long and cold, there is no summer. When going to work, live and travel in the plateau, we should pay attention to several problems: Tibet is "short of doctors and medicines" and needs to prepare some essential medicines, especially those commonly used by itself. 1, Rhodiola: One month before you enter Tibet, you can soak some Rhodiola with tea every day, or take some finished medicines to gradually adapt your body to the anoxic environment. You can also bring a small bag of medicinal materials into Tibet. Rhodiola oral liquid can be bought locally and eaten if necessary. 2. Gao Yuan 'an: It is sold in big cities such as Lhasa. After entering Tibet, you can take it when you feel uncomfortable in Tibet for a long time. 3. Compound Danshen Dripping Pills or Quick-acting Jiuxin Pills: Prepare 2-3 boxes. If you feel chest tightness and shortness of breath during storage, you can take 10 pills, which can relieve symptoms quickly and have excellent effect. 4, cold medicine, gastrointestinal medicine, antipyretic and analgesic drugs, antibiotics: according to their own needs and habits. 5. Snake: Just entering the plateau, it is easy to lose sleep. It is suggested that I can eat half a piece of serpentine and sleep well. My mental state and physical strength will improve the next day, my adaptability will be enhanced, and serpentine will not form dependence. 6, American ginseng buccal tablets: help to relieve fatigue, enhance physical fitness, reduce altitude sickness. 7. Bring enough self-medication, some of which can't be bought in Tibet.