I am nine weeks pregnant and want to go back to my hometown and take the high-speed rail. It only takes more than an hour and 10 minutes to get home. Can I take it?

I suggest you try this:

Pregnant women should pay attention when taking the high-speed rail

1. It is best for pregnant mothers to travel in the second trimester, that is, 4-4 years after pregnancy. Within 6 months, during this period, the physical condition of the pregnant mother is relatively good, the reaction during pregnancy is relatively small, the belly is not too big, and the movement is relatively easy.

2. When pregnant women travel by train, try to choose a time when there are fewer people to avoid too dense crowds. On the one hand, large numbers of people make it easier

to develop various infectious diseases or respiratory infections. Pregnant mothers have relatively weak resistance and are easily infected

with viruses. On the other hand, too many people have abortions. It will cause travel inconvenience and may easily cause pushing accidents or stampede accidents.

3. Pregnant mothers should be accompanied by family members, colleagues and friends when traveling by train. On the one hand, family members and friends can

take more care of the pregnant woman; on the other hand, if an emergency occurs, there are people who can help solve the problem.

4. When pregnant mothers travel by train, if the journey time is relatively long, it is best to get up and walk after a period of time

to avoid sitting for a long time, which will cause too much damage to the waist. pressure. Of course, pay attention to safety when walking around to prevent injuries or falls.

5. But it is best to choose first-class seats, soft seats and large space.

Attention for the elderly taking the high-speed rail

1. Avoid peak passenger flow and try to buy tickets in advance. The elderly have sufficient free time to control their time and should avoid "May Day" when traveling

Or the "National Day" Golden Week;

2. In addition to carrying commonly used drugs, such as antihypertensive drugs, vasodilators and hypnotics, also

Medicines for colds, diarrhea, and pain relief should be available. Carry first aid medicine with you in case of emergency. If you get motion sickness, you should

bring anti-sickness medicine;

3. There are many people on the train, the air in the carriage is dirty, and the car ride is very bumpy and makes you feel tired. Therefore, it is best for the elderly to take a sleeper when traveling long distances, or travel in sections. The travel schedule should be loose rather than tight, and the amount of activity should not be too large to avoid overexertion and aggravation. Heart burden, myocardial ischemia and hypoxia, causing relapse of old diseases. If you experience dizziness, headache

or abnormal heartbeat, you should rest locally or seek medical treatment.

4. If you feel unwell while riding a train, you need to contact the flight attendants in time, and they will give you the best help.

Long-distance travel, irregular lifestyle, easy fatigue, and many inconveniences in food, clothing, housing and transportation during the journey will bring disadvantages to the health of the elderly. Therefore, the elderly should pay special attention when traveling. health care.

5. Get a physical examination before traveling

Elderly people should have a physical examination before traveling and obtain the consent of a doctor before traveling. Then, according to their physical condition

and illness, they select tourist spots and arrange their travel schedule. Go as far as you can and as close as you can, and don’t force it. After departure

You should promptly introduce your condition to the health doctor accompanying the group. When traveling alone or in a group, someone should accompany you and take care of you.

6. Carry commonly used medicines

In addition to the medicines you usually take, such as antihypertensive drugs, vasodilators and hypnotics, you should also prepare cold and abdominal medicines

Drugs for diarrhea and pain relief. Carry first aid medicine with you in case of emergency. If traveling by car or boat, you should also bring anti-sickness medicine.

7. Prevent colds and colds

During the peak travel season of spring and autumn, the climate is changeable, so you should not wear less clothes during spring outings, but also bring rain gear to prevent unforeseen circumstances.

Cold body. In autumn, the temperature difference between morning, afternoon and evening is large, and the immunity and disease resistance of the elderly are reduced. Clothing should be increased or decreased with climate change to prevent colds.

8. Pay attention to hygiene in your diet

You should eat light during the trip, eat less instant noodles and more fruits and vegetables to prevent constipation. Do not consume unhygienic and substandard food and beverages, and do not drink spring water, pond water and river water. Try to eat in the local restaurant and bring your own tableware and water

for convenience and hygiene.

9. Avoid excessive fatigue

Training is crowded and the carriages are dirty. Riding in a car is bumpy and makes you feel tired. Therefore, for the elderly to travel long distances

it is best to take a sleeper car or plane, or travel in sections. The travel schedule should be loose rather than tight, and the amount of activity should not be too large.

When traveling, travel The steps should be slow and gradual, and climbing should be within your ability to avoid overexertion, which will increase the burden on the heart, myocardial ischemia and hypoxia, and cause the recurrence of old diseases. If you experience dizziness, headache, or abnormal heartbeat, you should rest locally

or seek medical advice.

10. The accommodation is comfortable and quiet

In order to ensure 6 to 8 hours of sleep every day, the accommodation conditions are not luxurious, but comfortable and quiet, choose a room with 2 to 4 people, and

Accompanying persons or traveling companions are in the same room for easy care. Do not try to save money by living in a humid, dark, or crowded room, as this may affect your sleep, cause physical exhaustion, or induce disease.

Benefits of doing this:

Notes: