What to eat on the high-speed rail

You can eat the following types of food on the high-speed rail, which are not only nutritious and healthy, but also ensure that you are energetic throughout the journey:

①Hungry-satisfying food

On the high-speed rail You can eat some, such as whole grain bread, oatmeal, black sesame paste, etc. It is easy to carry and must be in independent small packages. It is nutritious and convenient, ensures the body's calories, and makes it less likely to cause hunger.

②. Snacks

You can eat some dried fruits and nuts on the high-speed rail, such as red dates and almonds. Snacks with dried fruits and nuts are easy to carry. It can also supplement the trace elements needed by the body.

③. Drinking water

It is very unrealistic to drink a lot of boiled water on the high-speed rail. Firstly, it is expensive, and frequent trips to the toilet will also affect the journey. Therefore, you can use milk, soy milk, etc. instead of drinking water, which not only ensures your health, but also avoids the hassle of going to the toilet.

④. Fruit foods

On the high-speed rail, you can eat small fruits that have been prepared and washed in advance, such as apples, kiwis, oranges, etc., to prevent the body from vitamin deficiency. etc. may cause constipation on high-speed trains.

⑤. Other types of food

You can also eat other types of food on the high-speed rail, such as chewing gum, ginger, etc., to prevent the body from having bad breath or feeling uncomfortable. This is also an emergency food. Must.

By eating several types of food on the high-speed rail, you can improve your body's adaptability and nutritional supply during the journey, and also improve the quality of the journey.