Etiquette of walking posture

Walking posture can best reflect a person's mood, attitude and accomplishment.

Standing posture is the embodiment of a person's temperament. The following is the etiquette code of walking posture I collected for you. Come and have a look!

Men and women have different etiquette requirements for walking posture.

I. Basic requirements

The basic requirements of walking posture are correct and natural, elegant and graceful, agile and rhythmic, reflecting a positive mental state.

When walking, the upper body basically maintains the standard posture of standing, chest and abdomen, and the back is straight; The arm swings back and forth naturally with the body as the center.

Swing forward about 35 degrees, swing back about 15 degrees, palm facing the body; When starting, the body leans forward slightly, the center of gravity is on the palm of the front foot, and the knees are straight; Toes are extended forward, eyes are straight up, chin is closed, and expression is natural and peaceful.

Second, women's walking posture

1. Function: A lady should walk lightly and elegantly, with a moderate pace, showing a gentle and vigorous female beauty.

2. Speed: Generally, the stride length of women is about 30 cm, with 1 18~ 120 steps per minute, which can be adjusted according to the height of the high-heeled shoes worn.

3. Key points: The common walking posture of women is "step by step".

The essentials of "one-word-step" walking posture are: when walking, the inner sides of your feet are in a straight line, the inner sides of your knees touch each other, your waist is raised, your shoulders are abduction, your head is straight and your neck is straight, and your jaw is slightly closed.

Third, the male walking posture

1. Role: Men should be vigorous and unhurried, showing the masculine beauty of heroic posture and heroic strength.

2. Speed: Men's stride is generally about 50 cm, with 108~ 1 18 steps per minute.

3. Key points: The common walking posture of men is "parallel step".

The key point is that each foot should step out of a straight line, make it parallel, and the pace should be fast and not chaotic. When passing the lady, the man's steps should be consistent with the lady's.

Walking training method

(1) Practice waist strength.

Walking belongs to dynamic beauty, which is the coordinated movement of the whole body, and the control of the waist is very important.

When practicing, your hands are fixed on your waist, your instep is stretched straight, and you walk on tiptoe. You don't need to find extra space and time, you can practice at home at any time.

(2) Good posture is also reflected in the back.

The back is the most beautiful note in marching, so you should practice the elegance of your back and neck.

When you walk with a book on your head, keep your back straight, your head straight, your neck straight and your eyes flat. When you start walking, your body leans forward slightly, and your center of gravity always falls on the soles of your feet in front. The front foot should land, the back foot should be off the ground, the knees should be straight, and the feet should be relaxed when landing.

(3) Practice your dance steps, the inner eight characters and the outer eight characters are definitely not desirable.

Draw a straight line on the ground or practice using the gap in the floor. The center of gravity of the inner edge of the foot should fall on both sides of the straight line. Through constant practice, you can keep the track and stability of walking.

(4) Carry out the coordinated training of the whole body, so that every part of the body can present the beauty of rhythm when walking.

The pace should be vigorous, light and have a stable sense of rhythm.

Walking etiquette

If two people walk together, the rule of walking is to respect the right and the past.

For example, when walking with customers or bosses, you should stand on their left to show respect.

If men and women walk together, they should follow the principle that men are left and women are right.

If three people walk together, all men or women, then the middle position is respected, followed by the right and then the left.

If a man and two women walk together, then the man should be in the leftmost position; If a woman walks with two men, the woman is in the middle.

Many people walk together and used to respect each other. According to this principle, they are sorted backwards.

If you walk outdoors, you should ask respected people to walk on the inside of the road.

If the road is crowded and narrow, pay attention to the surrounding situation and take good care of people in the same industry.

At the same time, we should keep good manners. We shouldn't look around, look around or push and pull just because we are outdoors. No matter how familiar our colleagues and customers are, we should also maintain the dignified behavior of professionals in public.

If people are crowded, accidentally bump into others, step on others or trip over others, apologize in time and give necessary help.

If others unconsciously touch or interfere with themselves, be careful and considerate.

When walking on the road, three or more people should not stand side by side, which will hinder the passage of other pedestrians and vehicles and is not safe.

When you arrive at the elevator, the car door or the door of your home, men should also take two quick steps to serve girls; Men should also help women when they walk on uneven roads or high steps under mountains.

"Ladies first" is an internationally accepted etiquette rule, and it is also the embodiment of gentleman's behavior.

A person should walk on the right, leaving the left for people who are in a hurry, and the same is true of taking the escalator.

In fact, if you pay attention, you can see that the escalators in many large supermarkets are clearly marked with yellow lines, indicating that pedestrians are standing on the right side of the escalator, and the left side is reserved for those who are in a hurry. This is also an emergency passage in case of sudden accidents, which allows rescuers to pass quickly.

Unfortunately, people can still see the phenomenon of standing side by side on the escalator in twos and threes. Even if the people behind them are anxious to stamp their feet and rub their hands, the people in front are still chatting leisurely side by side.

An unpopular walking posture.

(1) Pay attention to the swing of your arms, and never walk around with your arms around.

The forearm is used to drive the arm to swing naturally, with a forward swing range of about 35 degrees and a backward swing of 15 degrees. Don't shake your shoulders when swinging your arms.

Don't hold your chest with your hands or walk with your hands behind your back.

When walking, don't drag your feet on the ground. This is a very negative body word.

If you are in the workplace, this depressed attitude can easily spread to colleagues or customers, making them reluctant to approach you.

At the same time, you can't walk with your head down or your eyelids drooping, which is not a positive feeling.

In the workplace, always show confidence, sophistication and enthusiasm for work.

(3) When walking, you should adjust your priorities in time because of the venue, and you can't stamp the floor.

No matter how anxious you are, you can't reflect the weight of your steps. You can speed up the pace by speeding up the pace frequency.

(4) It is impolite for women to walk without crossing their legs. Try to walk straight.

When you can practice at home, take the seam of the floor as the baseline, and your feet fall on both sides of the line. Instead of stepping on the line completely, you should use the inside of your feet to get close to the straight line, and the speed should be even and you should not walk too fast.

The so-called grace must be that the speed and amplitude are properly controlled.