What type of bicycle is more suitable for long-distance riding?

The best bicycle for long-distance riding is a dedicated steel-framed long-distance touring bicycle. For long-distance travel bicycles, you should mainly consider the performance in terms of riding comfort, vehicle strength, frame geometry and load-carrying capacity. Generally speaking, weight is not the key point for long-distance travel bicycles, and aerodynamic structures are not necessary. consider.

Most long-distance travel bicycles are made of metal. Many high-end long-distance travel bicycles will choose high-quality steel pipes as the raw material of the frame. This is because the strength and toughness of the steel frame are very good, and it has excellent performance when riding. Excellent road feedback and excellent shock absorption capabilities, these characteristics will provide cyclists with a high-quality riding experience during long-distance riding.

Most long-distance travel bikes use 700c wheelsets with the same diameter as road wheels, and are equipped with tires that have certain off-road capabilities, but are not as rough as professional mountain bikes, and can handle various complex conditions during travel. Road surface, meanwhile, touring bikes will be equipped with different types of handlebars based on the specific needs of the rider.

Of course, on long-distance travel vehicles, front and rear shelves are essential. When riding long distances, experienced cyclists will try to distribute their luggage evenly among the bags on the front, rear, left and right shelves to balance the weight ratio of the bicycle in all directions, and try to reduce the load in the backpack as much as possible. Wear a backpack to delay physical exertion as much as possible during arduous long-distance riding.

Notes on long-distance cycling:

1. Planning the cycling route:

The formulation of long-distance cycling routes must be based on the principle of “act within one’s ability” planning. First of all, you need to formulate a realistic destination based on your own riding ability and the direct relationship between vehicle load and physical exertion.

2. Equipment selection:

Because the riding distance is long and the span is large, the car that is truly suitable for long distances should be a station wagon. If you don’t carry a lot of weight or only have a small amount of weight, and face more complex and diverse mixed roads, you can choose a flat-handle station wagon that can be equipped with a rear rack and has a front shock absorber.

If the road conditions are harsh and the load is heavy, a heavy-duty long-distance travel vehicle is needed, and tires with thicker tread particles can be selected. The front fork needs to be equipped with double shock absorbers. In addition, bring riding equipment such as helmets and gloves, panniers, cold-proof clothing, rainproof boots or shoe covers, sweat-wicking underwear, masks or bandanas.

3. Adequate physical preparation:

Before long-distance riding, it is recommended that cyclists follow the principle of "step-by-step" to carry out endurance training, that is, physical reserves, and at the same time improve the body's ability to cope with continuous riding. The ability to recover from fatigue afterward.

Insist on morning jogging to enhance endurance, increase lung capacity through swimming, practice flexibility through leg pressing, and increase thigh circumference through skipping rope. All the preliminary work is to put yourself in a better state during the journey, instead of falling asleep when you reach your destination every day.

4. Water and food to supplement energy:

Bring some food similar to compressed dry food, and then Snickers bars and other similar products to supplement calories. Always keep a bottle of spare water in your bag, preferably purified water, so that you can rinse the wound in case of an accidental injury.

It’s easy to get hungry when riding long distances. Sometimes there are no restaurants or canteens on a very long road, so it’s not superfluous to have these. After arriving at each destination, you need to replenish your equipment and food.

5. Commonly used medicines and band-aids:

Cold medicine, medicine to relieve muscle pain, alcohol, band-aids, bandages, and gauze. If you ride in Tibet, you must bring medicine to relieve altitude sickness. Cycling at plateau can be very tiring, so glucose powder can supplement nutrition.

6. Simple vehicle repair tools:

Tyre repairing should be the most common "technical job" encountered on the road. It is best to bring a pump, inner six wrenches, wrenches, inner and outer tires, tire levers, tire repair kit (film, glue, file), spare chain, etc.

7. Daily necessities:

Three sets of changes of clothes are enough, toothpaste and toothbrush, shampoo and shower, towels, paper towels, etc. In addition, sun protection is very important.