I'm going to travel to Qinghai in the summer vacation. What sun protection measures should be taken when the light is too strong there? How to recover from tanning?

Sun protection measures for Qinghai tourism:

First, wear

Wear colored glasses (sunglasses), sleeves and trouser legs as long as possible, and wear straw hats, cool hats and sun hats. Therefore, the skin can be effectively prevented from being directly and strongly irradiated by sunlight.

Second, skin care products

Apply sunscreen to exposed parts of the skin. There are many kinds of sunscreen in beauty cosmetics. If you insist on using it in summer travel, you can be exposed to the sun and greatly reduce the degree of sunburn, because sunscreen can resist UVB radiation.

Third, the length of time spent in the sun.

Usually pay attention to proper contact with the sun, insist on receiving a small amount of sunlight for many times, deepen the color of your skin (the formation of melanin in the skin), absorb ultraviolet rays and protect your skin from sunburn.

Fourth, how to recover from tanning?

If sunburn or sunburn has occurred during the trip, it should be avoided that the symptoms will be aggravated by sun exposure again; If the symptoms are serious, you can gently rub the affected area with watermelon peel (the skin after eating melon pulp), which has the functions of detumescence, anti-inflammation and pain relief.

5. How to prevent heatstroke during travel?

Traveling in summer is easy to get heatstroke, and those who are light are dizzy, nauseous and vomiting; In severe cases, people suddenly fainted, their limbs twitched, and even collapsed and died. When traveling in summer, you should wear light clothes. Because white and light-colored clothes absorb heat slowly, dissipate heat quickly and are cool to wear; Black or blue clothes absorb heat quickly, dissipate heat slowly, and are sultry and prone to heatstroke. Wear an insulated straw hat. The raw materials for weaving straw hats are mostly hollow, which contains a certain amount of air, which is a poor conductor of heat. In addition, the straw hat has a certain shielding effect on sunlight radiation. Have a rest at noon. It's cool in the morning, so the departure time should be earlier. Rest at noon and do activities after three or four in the afternoon. Drink more salty water. Traveling in summer, sweating more, reducing salt in the body. Drinking more light salt boiled water can replenish the salt lost in the body. When drinking light salt water, it needs to be drunk several times in small quantities to be effective. Bring heatstroke prevention medicine. When traveling in summer, you should take some medicine, such as Ren Dan, essential balm and ten drops of water.

Six, heatstroke rescue methods

Once heatstroke occurs, the patient should be carried to a cool and ventilated place to lie down and let the patient take some pills or ten drops of water. If the patient faints, you can pinch the patient's acupoints with your fingers, and then send him to a nearby hospital for treatment after the patient gets better.

Seven, clever use of salt

What is the wonderful use of salt for tourism in summer? When traveling in summer, you might as well bring some salt, which has many benefits. Drinking a glass of 0.5% salt water after sweating in summer can supplement the salt lost by the human body and prevent heatstroke. Carrying salt when traveling has another purpose. When you sweat a lot in summer and the towels around you become sticky, you might as well rub them with salt, then rinse them with water and dry them. When in use, the towel is as soft and clean as new, and has the effect of refreshing the brain. In addition, adding a small amount of salt to the warm bath water after returning to your residence will make you refreshed, smooth and relaxed.