I want to travel to Tibet, but I'm afraid of altitude sickness. What should I do?

With the development of the times, many people want to travel during holidays, especially to Tibet to see the plateau and enjoy this boundless feeling. However, many people are also afraid of altitude sickness. In this case, I suggest that you still fly, which is definitely much more comfortable than taking the train. Because the plane will be more comfortable and convenient, in this case, it will reduce the chance of discomfort. If you take the train, you may realize altitude sickness, and the return trip is not particularly uncomfortable.

For most tourists, flying to Tibet is also very convenient. It won't be so fast to go by train. If there is altitude sickness, it is a particularly uncomfortable thing. There are special circumstances on the plane, which will be taken care of. The most important thing is to prepare the relevant drugs. Actually, most people will face altitude sickness. Need to prepare rhodiola drugs can reduce stress, if the reaction is relatively large, you can take oxygen or infusion two days ago, which can reduce the pressure on your heart.

Be sure to have a physical examination before going to Tibet. Take your time when traveling, and don't worry too much. Usually, it is necessary to eat less, eat more and drink more warm water, which is necessary in the plateau. If you move fast, you are likely to consume oxygen. You may not be able to take a bath when you go to the plateau for the first time. The most important thing is not to catch a cold. Because if you catch a cold, it may be as terrible as everyone thinks, and it is yourself who is uncomfortable. Coupled with the poor grasp of the plateau temperature difference, it will make it even more unbearable.

Tibet is very dry. I suggest you prepare lip balm in advance and drink some warm water when you sleep at night. If necessary, a humidifier can be prepared in the room. The sunshine in Tibet is particularly strong, so be sure to bring more sunscreen and skin care products. In order to be more comfortable on the trip, you need to bring sunglasses, a hat and a thick coat. In fact, when you travel to many destinations, you should know the local weather. Generally speaking, Tibet is a beautiful plateau about 5 kilometers above sea level. However, the temperature difference is also relatively large. Without these preparations, this trip will make you feel uncomfortable.