Running gives you strength and growth.

In recent years, many cities in China have held marathon and half marathon competitions.

As we all know, tens of thousands of people all over the world participate in large-scale marathons every year, and Haruki Murakami, a Japanese writer who loves jogging, also likes to participate in such events.

Runners have a belief that supports them to run. "Running is not only for the body, but also for the mind."

Tight hips and strong abdominal muscles are all benefits of running. Although running too much will make your legs tired, your thinking will not be boring, and you can also improve your mind.

The hardest part of long-distance running is that runners will experience anger or isolation. These feelings are just the basic reaction of the body to the situation. Once you accept these emotions, you can learn to overcome them, and you will begin to believe that everything can be done.

A good running trip is that although you don't want to go out, you gain magical power in running and solve the problems that have plagued you for several days.

Running is a good habit. Besides feeling the pulse of your body, you can also talk to your heart.

I am not a runner.

In recent years, many colleagues, friends and relatives around me have started running. In order not to let myself fall behind, I also joined the ranks of "runners".

I joined a QQ group of "runners" and met a girl named Fany who likes running. Fany is often seen sharing photos of her heroic running and kilometers of running in a circle of friends. On weekends, she plays badminton with her friends, and she is also a troublemaker.

In her circle of friends, I often see her sweaty face photos. She has no posturing, only beautiful honesty.

Fany is a lively girl with a wide range of interests. She likes music, reading and photography. Running is her passion.

Running gave her the motivation to live.

Fany said, "No one knows what you want better than you. I want to be myself. If you can't accept yourself, it will be very painful to live like this. "

Fany used to be timid and had obvious social obstacles. Her only interests are reading and playing the piano. She has few circles and limited friends.

Only by breaking through can we expand our circle. Friends suggested that she learn to run and join the "running friends" QQ group.

Fany's lifestyle has changed a lot since she joined the runner. She is no longer confined to her own small circle to study and play the piano. Now, she runs, goes outdoors and travels with the boys. With the increase of the circle, the mentality has also changed.

The girl who used to be shy has now become cheerful and lively, and her attitude towards others has also improved accordingly.

Running, the most lacking is "perseverance". Without enough persistence, most people will give up halfway.

I asked Fany, "Why can she keep running?"

Fany said, "I just started running for a few days, because I was not used to it, and my thin calf would be sour." But I'm used to running slowly, and now I feel better and better. I used to be listless at work, but now I am much more energetic. "

It's the easiest to give up at first. Once you have formed your own rhythm and habits, you will have the motivation to stick to it. Fany has experienced the idea of giving up countless times. As long as you keep working hard, those thoughts of giving up will be like passing clouds.

After joining running friends, I often discuss running skills, equipment, competitions and other issues with my friends.

Facing the noise on the road, you should practice turning your emotions into positive forces and concentrate on what you should do.

Fany said, "Doing what she can, running gives her a persistent attitude.

As long as she works hard, she will have a sense of accomplishment. Now what she pursues is to break through herself and let herself grow.

Nowadays, Fany reveals a kind of "perseverance" all the time. She is full of thorns and always laughs freely.

Why does she often laugh?

Fany's answer is simple, "Fun! Running makes me feel better so I can't stop. "

She likes the feeling of forcing each other to grow up and support each other, and she is always with each other when she is very upset and painful. The sweetness after the sweat made her and her friends full again and enhanced their friendship.

Running can shape her mind. She used to be timid. Running makes her stronger and more indifferent in her work and life.

Constantly pushing herself to the limit has given her more persistence and pursuit, and she has also learned to control her emotions.

We can all see Fany's energetic life, create a comfortable flowing state, and dare to challenge herself in her running concept.

Whether you are living or running, you must master flexibility.

You don't want to please others, but agree with yourself, be happy from the inside out, and adjust your body's rigidity and softness by yourself.

Create your own future by jumping out of your comfort zone. Running can give you motivation to move forward and make you grow.