What are the benefits of riding a bicycle? What should you pay attention to when traveling by bicycle?

If you are planning to travel by bike, there are some benefits to know about. Of course, riding will also have some impact. Today I mainly want to talk about the benefits. You can enjoy the scenery on the road while riding.

Benefits of cycling

1: Improve the quality of sex life

Yes, you heard it right. Horse riding will improve the quality of your sex life. Numerous studies have shown that exercise such as horseback riding can improve self-confidence, stimulate sexual desire, and even increase sexual satisfaction. If you want to have sex, singles can hide their faces. .

Two: You are surprisingly popular!

Cycling is definitely a way to make more friends!

Cycling is not just an individual sport, it is more likely to expand your social circle. But do you go cycling with friends or join a local cycling club?

You can even go abroad to participate in cycling training camps and participate in various international competitions, giving you the opportunity to see your cycling prowess in a foreign land.

Three: Becoming mentally healthier.

Let’s not talk about the extreme situation mentioned at the beginning of the article. In fact, many times, riding is a kind of enjoyment for you.

Get outdoors, connect with nature, discover some new places, breathe fresh air and cycle through country roads. Don't get too comfortable, okay?

Four: Reduce the risk of injury

There are many sports to choose from, but few sports like cycling can bring you physiological benefits, especially reducing the risk of injury. risk.

Compared with sports such as running, football, and rugby that are prone to collisions and frequent contact with others, the probability of injury caused by cycling is actually lower.

Of course, you may say that you have some unexplained bumps or bruises on your legs or arms from time to time. Those are most likely caused by you not being careful, or exercising too much, or occasionally colliding, but the probability of this happening is low.

Five: Get addicted to cycling and become stronger!

The most important or obvious benefit that riding a bicycle can bring to you should be a healthy body. Through cycling, you can exercise your heart function, do aerobic fitness, and lose weight. Of course, these are just a few. Add it all up and you'll not only have a healthier lifestyle, but you'll also be more likely to live longer.

It’s very simple, because during cycling, all parts of your body can be exercised, such as your crotch, abdominal muscles, and calf muscles.

: Benefits of riding together

1. Riding together can encourage each other; if a rider cannot move, you can help cheer him up. This will not only improve the rider's concentration and speed, but also enhance your friendship and open the window of friendship.

2. Riding together can take care of each other when cyclists have a flat tire; in a cycling team, there will always be three or two people who become the flat tire kings for various reasons. If you are riding together, you don’t have to worry at all, because there will be several riders in the team who are always ready with spare tires and tire repair tools;

3. Riding together, you don’t have to worry about going home; When riding together, you don’t have to worry about not being able to get back home when you reach that remote place. There will always be riders with their own navigation in the team;

4. When riding together, the scenery we see is even more different; why is it so different? Because you can’t go alone where you go together. Think about the scene of a few people crossing a deep forest mountain stream or a person crossing a deep forest mountain stream, which one is more pleasing to the eye?

5. Riding together, you will find that your circle of friends is getting wider and wider; every time When you go cycling, you will always meet cyclists with the same hobbies in different places, and you will also find that more and more friends are riding together.

6. Riding together will make your riding level higher and higher; there will always be friends in the team who ride faster and will lead the way every time. If you ride with them for a long time, you will find that your riding level has been taken to another level.

: Notes

1. Do not act alone. Be sure to follow the team closely. Do not leave the riding group without permission from the group leader. Other team members cannot exceed the first team leader to control the speed of the team to ensure safety.

2. Pay attention to keeping the distance between the vehicle in front and the vehicle behind you (one vehicle is the safe distance between the vehicle in front and the vehicle behind you). 20 ~ 25m when going downhill at high speed. Generally, a single row formation is used, but a double row formation can be used when the road surface is wide. Avoid unexpected actions that will catch the runners behind you off guard and cause accidents (such as sudden lane changes, sudden braking, etc.);

3. When overtaking, be sure to first see whether there is a car coming from behind or in front of you to avoid collision with Collision between front and rear cars; overtaking from the left and parking on the right;

4. If a team member is riding, they need to handle it themselves or report to the leader (such as dropping something, flat tire, loss of physical strength, etc.) .He/she can signal the team behind to overtake from the left. When the rear team member wants to overtake, he should shout loudly to notify the front team member and wait for the front team member to respond before overtaking from the left.

5. Follow traffic rules when riding, do not run red lights, and do not ride illegally;

6. When passing any parked vehicle, be sure to keep a safe distance of more than 1.5m. Prevent car doors from opening suddenly.

If the road is too narrow and it is impossible to maintain a sufficient safe distance, reduce the speed to below 15km/h;

7. Pay attention to the entrance of the community, the entrance of the unit, and the alley entrance on the right side of the road. These are far more dangerous than intersections. Place;

8. When riding, do not touch things on and around the road, and concentrate on riding;

9. It is prohibited to laugh and play on the road, especially when two people are chasing each other. ;

10. Lifting the car is strictly prohibited. When encountering a big uphill slope, it is better to push up. Absolutely no motor vehicle pick-ups or drop-offs are allowed.

1. Try to avoid making phone calls and listening to your Walkman while riding;

12. Don’t drink too much.