Where is spinning thin?

1. Spinning is aerobic exercise for the whole body;

2. Aerobic exercise is the exercise of consuming body fat and slimming the whole body through long-term aerobic exercise;

3. Relatively speaking, spinning has more thigh movements and more muscle exercises for the thighs; At the same time, core muscles are also needed to assist the stability of the body, which consumes the whole body fat and makes the abdominal muscles and thigh muscle lines more obvious and clear.