Bulletproof coffee first experience

Recently, I'm always full of food and I'm not interested in working. I hope to find a way to improve this situation. After reading Zhi Li's sharing about bullet-proof coffee, I'm going to try this new diet. I have a bullet-proof coffee for breakfast, and I don't eat other foods. While supplying energy, I don't cause insulin secretion. Coffee itself is also a refreshing thing, which makes people concentrate and dispel drowsiness.

I quickly bought all the production materials on Taobao, including MCT oil, grass-fed butter (Anjia butter in New Zealand), American coffee made in the coffee shop, and the frother of the coffee machine.

1 use a coffee machine to make 2/3 cups of American coffee

2 put 1g of butter and a spoonful of MCT oil.

3 use a bubbler to stir and mix evenly

4 Continue to add coffee until the cup is full, and a cup of bullet-proof coffee of about 3ml will be made

At first, it will feel oily, but it actually tastes good, accompanied by the smell of butter. MCT oil has not tasted the specific taste, and may have been mixed with coffee. In short, it tastes very much like Camellia oleifera, which is more mellow than pure American.

I got up at about 11 o'clock this morning, and drank 3ml bullet-proof coffee at about 12 o'clock. I felt fine after drinking it, but I probably didn't eat food for nearly 16 hours, so I felt empty in my stomach at 2 o'clock in the afternoon. I ordered a chicken breast and broccoli fitness meal, but I didn't eat the staple food in the set meal. I ate the rest of the food with mindfulness. It was really delicious! (Maybe I'm really hungry) I spent the whole afternoon reading literature and writing, and I felt in a good mental state. I thought I would be sleepy after sleeping for only four hours the night before, but without eating staple food and bullet-proof coffee, the whole person was sober and liked this energetic working state very much.

I didn't say exactly how much it changed, but it's estimated that it's not big. In the evening, I went to eat taro balls with my friends, and I ate a lot of carbohydrate, which may be in balance with what I didn't eat in the morning.

In short, the first day I tried bulletproof coffee, my mental state and taste experience were very good. This light diet made my tongue know more about the delicious food, so I'm going to stick to it for a while and continue to see the effect.

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