How to avoid altitude sickness when traveling to Tibet Plateau?

The altitude of Qinghai-Tibet Plateau is very high. When we visit the Qinghai-Tibet Plateau, we should pay attention to altitude sickness. Altitude sickness and hypoxia are still very strong, and many people can't stand it.

Altitude sickness is mainly manifested as dizziness, nausea, lethargy, dyspnea and general weakness, which makes people very uncomfortable. At this time, altitude sickness occurs, and timely oxygen inhalation will quickly relieve it. This kind of reaction doesn't mean that you are in poor health. On the contrary, if you are in good health, altitude sickness may be more serious.

However, there is no need to be afraid of altitude sickness. We should face altitude sickness with a good attitude. Many altitude sickness are caused by psychological effects in our own hearts. We can take a bottle of oxygen with us and take a few breaths of oxygen to quickly relieve altitude sickness. In case of altitude sickness, you should squat or lie flat. Going to the Qinghai-Tibet Plateau a few days ago will be very uncomfortable, but staying in the Qinghai-Tibet Plateau for a few days will get used to it.

Basically, everyone who goes to the Qinghai-Tibet Plateau will have altitude sickness. In fact, it is enough to take precautions. Another point is to avoid strenuous exercise. Intense exercise leads to rapid hypoxia and altitude sickness.

Headache is the most common phenomenon of altitude sickness. We can relieve the symptoms of dizziness by taking more glucose and chocolate, supplementing calories and increasing the blood sugar concentration in the body.

Moreover, when we go to the Qinghai-Tibet Plateau, we should pay attention to keeping warm. If we catch a cold and get altitude sickness, it will be a very troublesome thing. If you have altitude sickness, don't take a bath again. Before going to the Qinghai-Tibet Plateau, you should prepare cold medicine in advance, take it in advance, and keep a good attitude when going to the Qinghai-Tibet Plateau!