I got constipated while traveling in Japan. There is no medicine to help me defecate. I am suffocated. Is there any way to quickly relieve my bowel movement?

Dear, don’t be anxious. This situation often occurs when going out. It is mainly caused by anxiety due to a tight schedule, some acclimatization (cold weather, not eating hot food that affects gastrointestinal digestion), and the lack of plant fiber in the food. It is easy to solve the problem if you know the reason. Methods:

1. Get up every morning and drink a large glass of warm water on an empty stomach. It would be better if you can add some salt (light salt water) (salt can be obtained from the hotel or restaurant) The restaurant requires it). If it's serious, you can drink two large glasses.

2. Drink honey and warm sugar water before going to bed at night, and buy honey in a local supermarket in Japan.

3. After taking a bath at night, scraping the bladder meridian on both sides of the vertical spine can help with defecation.

4. Be careful not to drink cold drinks and eat less cold meals. You can eat more noodles and porridge and drink more hot water (Japanese Thermos is a world-famous manufacturer of thermos cups and vacuum pots. The domestic prices are very expensive. , it should be much cheaper in Japan, buy one. It is very useful during winter travels. It can hold hot water, and their thermos cups can also be used to cook porridge. It is very practical as a gift for personal use)

5. Pay attention to keeping the abdomen warm to ensure normal blood supply to the stomach, promote intestinal peristalsis, and speed up digestion.

6. Eat more local fruits and vegetables.

The previous points 1, 2, and 3 should be able to solve the current problem as soon as possible, and the following points can help you prevent it during the trip. You must pay attention to details when you go out. This is my experience of going out for many years. I hope it can help.