What complementary food does the baby eat outside? How old did the baby start to eat complementary food?

What complementary foods can the baby bring when he goes out?

In fact, the practice of complementary food is very simple. Before making complementary food, we need to pay attention to that the baby's digestive ability is not as strong as that of adults, so the complementary food we make should be conducive to digestion.

1. Rice flour Ingredients: 1 spoon of rice flour.

Warm water method: add 3-4 spoonfuls of warm water to 1 spoon of rice flour, let it stand, and knead it clockwise with chopsticks into a paste.

2. Rice soup raw material: rice

Practice: After the water in the pot is boiled, add 200g of washed rice, boil it, then cook it into rotten porridge with slow fire, and take the upper rice soup to eat. Efficacy: Rice soup tastes sweet and is rich in protein, fat, carbohydrates, calcium, phosphorus, iron, vitamin C, vitamin B and so on.

3. Fish paste carrot paste rice noodles Raw materials: river fish or sea fish, carrots.

Practice: choose river fish or sea fish, steam them, take out the meat, carefully remove all the fishbones and press them into mud. Mix a small amount of fish sauce and carrot sauce in rice flour.

4. Egg yolk paste raw materials: 1 egg.

Practice: Cook the eggs, grind them into mud with a sieve bowl or spoon, add appropriate amount of boiling water or formula milk and mix well. Start with 1/8 yolk and gradually add it to 1/4 and 1/3 according to the baby's acceptance. Efficacy: supplement the iron that the baby is gradually missing. Egg yolk contains high iron content, and vitamins A, D and E are easily absorbed and utilized by human body after being dissolved with fat.

5. Mashed potatoes Raw materials: potatoes

Practice: Peel a potato, cut it into small pieces, steam it, and grind it into mud with a spoon, then add a little water and mix well.

The baby can start eating complementary food in a few months.

The World Health Organization, the American Academy of Pediatrics and the British Ministry of Health all recommend exclusive breastfeeding for at least 6 months, and add complementary food to the baby after 6 months. Because half a year ago, breast milk could meet all nutritional needs including water. As an imitation and substitute of breast milk, proportional formula can also meet all the nutritional needs of babies six months ago.

Six months is the time when the baby begins to adapt to different foods, and it is also the best time for different food structures and feeding methods. Authoritative experts consider the baby's digestive system and the nutritional problems of breast milk, so it is best for qualified mothers to exclusively breastfeed their babies until they are 6 months old, and then gradually add complementary food.

If some babies or mothers can't continue exclusive breastfeeding for some reasons, they can also start to add complementary food when the baby is 4 months old, but not earlier than 4 months and not later than 6 months.

In addition, adding complementary food to your baby also needs to be decided according to your baby's growth and development. Generally, there are the following standards: the baby's head and neck are muscular and can straighten his neck, which is convenient for eating solid food; The swallowing function is gradually coordinated and mature, and the food on the tongue is no longer spit out; Enzymes in the digestive system can digest different kinds of food.