Things to note when traveling in summer What to note when traveling in summer

Special attention should be paid to summer travel: sun protection (ultraviolet rays), heatstroke prevention, nutritional imbalance prevention, mosquito and fly prevention, etc.

Sun protection: 1. To prevent ultraviolet radiation sickness, you must arrange your time reasonably when traveling and try to avoid going out at noon, especially in hot and windless weather, and do not travel outdoors; 2. Try to wear light clothing Colorful, thin, loose, sweat-absorbent and breathable long-sleeved shirts are preferred, and sunscreen should be applied on exposed parts of the body; 3. Wear a sun hat or parasol under the scorching sun; 4. Sunglasses can prevent strong light from damaging the eyes. 5. You should wear sunscreen when traveling and try to avoid "sunbathing" as much as possible, because excessive exposure to the sun will accelerate the aging of the skin and make the skin rough and loose over time. The appearance of bloodshot eyes may lead to skin cancer.

Heatstroke prevention: 1. You should wear white, light-colored clothes when traveling, because white, light-colored or plain-colored clothes absorb heat slowly and dissipate heat quickly. They are cool to wear and are less likely to suffer from heatstroke; 2. It is best to wear a straw hat. , or bring a parasol; 3. The departure time should be earlier, rest at noon, and resume tourist activities after three or four o'clock in the afternoon. Drink more boiled water or salt tea to replenish the salt lost in the body; 4. Also bring anti-heat medicine. During travel, it is easy to encounter changeable weather. The climate that is hot and cold is the most likely to catch a cold, and the weather that is stuffy and hot is the most likely to catch a cold. Most susceptible to heatstroke. Therefore, you should bring some heatstroke prevention medicine when traveling in summer. Such as rendan, cooling oil, tiger balm, Fengyoujing, ten drops of water, mint tablets, Huoxiang Zhengqi water, etc.; 5. Once heatstroke occurs, the patient should be moved to a cool and ventilated place to lie down and rest, and then unbutton the patient's clothes and pour cold water on them. Apply a towel to the patient's head and neck, and ask the patient to take some human elixir or ten drops of water.

Prevent nutritional imbalance: 1. When you are sweating profusely, you should drink more refreshing drinks containing salt and water-soluble vitamins to maintain the metabolic balance of water and salt; 2. Do not exercise too much when traveling in summer. Increase the number of breaks and bring some medicine with you as backup;

Important items to bring:

1. Travel bag/backpack/suitcase; 2. Clothing (according to where you want to go) Choose appropriate clothing for the place); 3. Toiletries (although the hotel has them, it is better to bring them by yourself); 4. Important documents; 5. Cash and credit cards; 6. Air tickets and train tickets; 7. Portable inflatable neck pillow or inflatable A waist support; 8. Eye masks (cute cartoon eye masks are optional), ear plugs; 9. Several storage bags, including shoe bags, miscellaneous storage bags, card holders, etc.; 10. A toiletry bag is also a must Indispensable, a travel guide with complete information - just one, a medical kit/first aid kit/small medicine box and some medicines, travel and medical insurance policies and their hotlines, detailed maps of destinations and transportation equipment maps, and a compass , mobile phone/mobile phone, watch and small alarm clock, flashlight, a small amount of dry food - chocolate, biscuits, etc., a universal conversion plug, a universal charger; 11. A practical daily bag - one that can hold a water bottle and some dry food , travel guides, maps, small notebooks, pens, and even umbrellas, hats, sunscreen (if the sun is hot), etc. daily bags; 12. Other small appliances: camera, film, Walkman, razor, calculator, battery , nail clippers, can opener, small electric cup, small clothes hanger, sewing kit, hair dryer, pen and paper, money belt and small lock - especially in countries where pickpockets are common or not very safe.

Of course there are tissues, don’t forget them