How to regulate yourself when you have depression?

Live with hope. The gifts of life are all in the second half of life.

Depressed patients are not complaining for nothing, stop talking about being open-minded and stop being pretentious! Don’t try to persuade others to do good without suffering others’ suffering. On average, one in 11 people in China is prone to depression. Maybe your friends, classmates, and family members are suffering from depression. To get rid of depression, whether drugs are external auxiliary effects or rely on the patient's self-regulation, I have given the following self-help guide, hoping to bring some help.

?Release your emotions and don’t think wildly

Each of us has our own little emotions in life. When you have emotions, don’t keep them in your heart. Negative emotions only It will make you collapse more and more, making it difficult to breathe. You need to learn to release your emotions. You can chat with someone you trust, watch a healing movie, or find a place to cry.

Don’t think randomly when you are alone, and think more about happy things, especially before going to bed, to calm down your brain and prevent bad emotions from affecting you.

?Reduce the time you spend alone

Long periods of time alone can easily cause patients with depression to close themselves off, leading to feelings of depression, guilt, fear, and inferiority gradually swallowed up. Try to reduce the time you spend alone and socialize more. This is also a way to vent your emotions. If you don't want to be in contact with people, you can plant some flowers and plants, and if possible, keep a pet, such as a dog or cat.

?Exercise more and cultivate your own hobbies

Many people are depressed probably because their life is too messy, without goals and direction, as if they are not interested in anything. Young people live under a lot of pressure and their development is difficult, but they cannot let lying down blindly devour their happiness. You should actively try to pick up your old hobbies again. For example, you used to like swimming and making desserts. You can try to do these to get rid of your depression.

People who are prone to depression can go to the gym, run, play ball, etc., which can increase hormone levels in the body. In addition, hormones and endorphins can bring people a happy feeling and a more positive attitude.

?Accept yourself and affirm yourself

In life, there are many people who are strict with themselves. Once they fail to meet their own requirements, they will start to blame themselves and doubt themselves. This This type of person is more likely to fall into self-blame and pain. Learn to face it calmly, accept yourself, don't force yourself, rest when you are tired, and relax. In addition, you can set goals for yourself, start with small goals, and reward yourself and affirm yourself every time you complete a goal.

The above suggestions are suitable for people with mild depression. If it is more severe, you need to receive diagnosis and treatment from a professional psychologist.

Finally, I hope everyone is safe and happy! ?