What snacks do you eat to make women healthier?

Here are some healthy snacks that may be beneficial to women's health:

1.？ Nuts: such as almonds, walnuts and cashews, which are rich in healthy fats, protein, vitamins and minerals.

2.？ Yogurt: It contains probiotics, which is beneficial to intestinal health and can supplement protein and calcium.

3.？ Fruits: such as apples, oranges, strawberries and blueberries. , providing rich vitamins, minerals and dietary fiber.

4.？ Jujube: It can replenish qi and blood.

5.？ Seaweed: low in calories and rich in vitamins and minerals.

6.？ Dark chocolate: moderate consumption contains certain antioxidant substances.

7.？ Baked sweet potato: It is a natural healthy snack, rich in dietary fiber.

8.？ Sugar-free oatmeal: It can provide satiety and certain nutrition.