Is eating compressed biscuits often good for your health?

The advantage is: compressed biscuits are suitable for traveling and are easy to carry when going out. Because it is compressed, but the nutritional content is the same. Compressed biscuits have a hard texture, a relatively tight texture, reduced moisture content, small size and are easy to carry. They will produce a very obvious feeling of fullness after eating, so they are more resistant to hunger. But because it tastes too hard, it is not suitable for the elderly and children.

Using puffed powder to make compressed biscuits has the characteristics of being crispy and not easy to absorb water and soften. Since it is sterilized and detoxified by high temperature and high pressure during puffing, it is suitable for long-term storage and transportation. Packing in plastic bags is hygienic and convenient, and is very suitable for military use. Why compressed biscuits are more resistant to hunger? Although they are also biscuits made of flour, because the texture is relatively tight, the use of puffing agents reduces the water content and is not easy to absorb water. The active ingredients in the biscuits (ingredients that can replenish physical strength) have more content in the same volume. So it makes it more resistant to hunger.

The disadvantage is: those with stomach problems are best not to eat compressed biscuits, which are too rough. Besides, eating compressed biscuits can make you thirsty. If you drink water, your stomach will swell easily, which is not good for your stomach.