How to prevent altitude sickness when traveling to Tibet?

Tickets for Potala Palace cannot be arranged on the same day, especially in the peak season. Book tickets on the official platform of Potala Palace, the official account of WeChat, one day in advance.

When traveling to Tibet, skin care products should not be tubular, because inflation at high altitude may leak. It is recommended to bring bottled samples.

There are many enthusiastic residents in Tibet who will take out their own wine when entertaining, but it is recommended not to drink it because it is easier to get drunk on the plateau than usual.

Go to the toilet near Mount Everest. There is a dry toilet in the toilet, and there is a standard room for accommodation, which is more expensive.

It is common to have a high fever in Tibet. Don't wash your hair for the first three days after you arrive in Tibetan areas. Eat three meals normally and don't be hungry. The high fever will ease.

How to prevent high opposition?

Mentality is very important. Don't be too nervous about altitude sickness, and don't be too excited about going to Tibet, which will make you rebel more easily. When people stop exercising two weeks before going to Tibet, their oxygen demand is higher, and it is easier to get higher in an oxygen-deficient environment.

Ask for leave about a week in advance and take Gaoyuan 'an oral liquid to help the body adapt to the hypoxia environment at high altitude. On the first day in Lhasa, don't wash your hair and take a bath, and have a good rest. The schedule for the first two days should not be too tight.

Drinking glucose helps the body to replenish energy, and drinking more hot water and diuresis can help the body resist altitude sickness.

Don't take too much luggage, try to go into battle lightly, and you will know how tired you are when you get to the plateau.

Pay attention to the combination of work and rest during travel. If the reaction is mild, don't blindly take painkillers or oxygen. If the reaction is serious, it is recommended to take medical oxygen and seek targeted treatment.