What fruits are good to bring when traveling?

Question 1: What kind of fruit is best to bring when traveling? Oranges and oranges need to be peeled, so you don’t have a place to wash the fruits, and they also have enough water.

Then I first suggest you that purified water, biscuits, sausages, bread, instant noodles, luncheon meat, tea and eggs are the most important ones. Because water and food are the most basic, you said that there is nothing to buy for three days, so bring more and be prepared.

Then if you can bring more, you can bring yogurt, fruit, braised meat, etc.

Snacks are the least important, coffee and chocolate. If you have enough food and water for three days, you can bring a little. Remember to bring some basic medicines. Be prepared.

If you get motion sickness, it is recommended to bring some candied fruits such as prunes and tangerine peels to help relieve motion sickness. Of course, remember to bring a garbage bag

If you are going to climb a mountain or something very difficult, For physical activities, chocolate is a must to replenish energy

There is also chewing gum, because a large amount of saliva is produced when chewing, which can relieve thirst

Of course, water and Other beverages are a must, but don’t bring a lot

Question 2: What foods are good to bring when traveling? First of all, it must be convenient. Instant noodles, dried tea, compressed biscuits, etc. are all options. These foods don’t require too much trouble to eat, and most of them can be eaten after being opened. Instead of choosing some large-packaged foods, try to keep them as lightweight as possible.

The second thing is to be lightweight. Who wants to carry a heavy bag of food when climbing mountains and wading rivers? Maybe you didn't think of it when you bought it, but when you actually go on the journey, you will feel it is cumbersome. The journey is tiring, and often I have no appetite, so I buy a lot of food, which only drags me down in the end. Choose some light foods, not too many in quantity, such as biscuits, ham sausages, etc. Before going on a trip, many friends always go to the supermarket to do some shopping. Girls are mostly interested in food. You may have encountered such a situation. You bought good food, only to find that it was not suitable for you when you arrived at the tourist destination. It also added a lot of trouble to the journey. You didn't finish it, so you had to take it back. In fact, the choice of tourist food is also very particular.

Category 1: Staple food

Recommendation: Cereal bread

Reason for recommendation: Cereal bread is rich in fiber bran, which can provide vitamin B and minerals. Substances zinc, magnesium, chromium, antioxidant vitamin E and selenium, biologically active plant compounds. Various cereal breads, such as whole wheat bread, flaxseed bread, etc., can well supplement the body's missing nutrients during travel.

Timing of consumption: Cereal bread is hygienic and light, easy to carry, and can well supplement nutrition. It is suitable for replenishing energy during sightseeing.

Disadvantages: The taste is usually not very good, so it is best to eat it with other foods.

Recommendation: Digestive biscuits

Reason for recommendation: Digestive biscuits are made of whole wheat, oats, and wheat fiber as the main raw materials. The main digestive biscuits on the market include whole-wheat biscuits. , fiber cake, high fiber cake, oat cake, oat embryo cake, fiber bran cake, etc. The calories of digestive biscuits are generally 50 calories per piece. They are low in calories. You are not afraid of gaining weight if you eat too much. Because they contain enzymes, they can not only fill your stomach, but also help digestion.

Timing of consumption: When the journey is long, it can be used to satisfy hunger. It is recommended to eat less soda crackers that are easy to get angry.

Disadvantages: It tastes good, so you can’t help but eat a lot. However, if you eat too much, you will be very thirsty.

Category 2: What non-staple snacks to bring

Recommended: cooked meat, eggs, chocolate

Reason for recommendation: cooked meat such as well-packaged dried meat , meat floss, canned meat, sausages or braised chicken, braised duck, as well as some braised eggs, tea eggs, etc. These foods do not take up space, are high in energy, rich in protein, light and hygienic. If it’s meat, beef is the first choice. Chocolate is the fastest and most convenient source of energy, its taste is tempting, and a piece of chocolate can even add more calories than a piece of beef.

Timing of consumption: Eating it when there is a lot of physical exertion can quickly replenish energy.

Disadvantages: They are relatively more expensive than other foods.

Category 3: What fruits to bring when traveling

Recommendation: citrus, pear, apple

Reason for recommendation: citrus, pear, apple and other fruits with skin, Sweet and sour, soothing and refreshing, it can also replenish water and various vitamins. The fresh and bright fruits during the trip will make people salivate at the first sight. It should be noted that it is best to bring hard fruits to avoid being crushed and spoiled during transportation, which affects hygiene.

Timing of consumption: If you are traveling for a long distance, you must eat fruits regularly to supplement vitamins, especially in desert and plateau areas.

Disadvantages: It is relatively heavy and not very convenient to carry.

Category 4: Foods to prevent motion sickness

Recommended: Chewing gum, tangerine peel, etc.

Reason for recommendation: Chewing gum is the most needed thing during the journey besides water.

Chewing gum while flying can avoid the discomfort caused by high air pressure to the eardrums; at the same time, if you have motion sickness, seasickness, or airsickness, chewing gum continuously can relieve pain and make your body and mind more relaxed. Tangerine peel, five-flavor ginger, osmanthus ginger or ginger, etc. can relieve vomiting and dizziness.

Timing of consumption: before or while taking transportation.

Disadvantages: These foods have very few calories and cannot satisfy hunger. They are just snacks when you bring them with you.

Four major precautions that you must pay attention to when traveling

1. When the air temperature is high, food is prone to spoilage. If the food is not packaged carefully and delicately, please be careful if it is more than 24 hours old. If you notice that it is rotten, spoiled, or has a changed taste, do not eat it. Although the taste of some food has not changed, it may have changed color. It is best not to eat it, so as not to reveal your physical discomfort.

2. When purchasing snacks in small packaging bags, you should pay attention to the date of production, whether there is a factory address, whether the ingredients of the food are reasonable, whether it can be tightly sealed, etc. Although some small packaged food is within the shelf life, if it is not tightly sealed, it may have spoiled, because this is... >>

Question 3: Going out to play with children , prepare any fruits such as apples and oranges. They are not easy to crush. They are also good for the stomach and intestines. They are rich in vitamin C and good for the skin. Oranges can improve the problem of motion sickness when traveling in cars.

Question 4: What snacks should I bring when traveling? It is easy to carry, easy to fill your stomach, and does not take up much space. Try not to bring too much weight, such as biscuits, bread, and other fruits. Travel website - No. 1 Travel Network will answer your question

Question 5: What are you looking for when traveling? Is it convenient to carry food? When traveling, the main thing is to keep food fresh and hygienic at the same time. I usually like to use Ankou to keep food fresh when traveling. This kind of food storage box is an Ankou type that can be opened and closed with one button. The food preservation box is also very effective. Yes, you can try it.

Question 6: What do you need to bring when traveling? Reach out for (ID card) (mobile phone) and ask for (keys) money (cash and bank card). These are the most important things. Others include changing clothes and washing up. Supplies, chargers, power banks, bus cards, emergency medicine and band-aids, as well as personal favorites, such as cameras, disposable pillow covers, etc. It is best to keep your luggage simple when traveling, just bring the necessary items

Question 7: What is the best food you can take when traveling? Fruit, bring oranges, they are delicious. There are also vegetables, cucumbers, which are also good. Hahaha, have a good trip.

Question 8: What are the best things to take with you when traveling? Haha, friends, you don’t need to worry too much about this problem. Generally, the more expensive places are only in tourist areas. As long as you go a little further and buy things in the small shops on the road, it will be irrelevant. of. . . If you take too many things, it will only increase your burden. . Suggestion: Bring something with you. . Umbrella (for sun protection on sunny days and rain protection on rainy days)

One or two bottles of water or a credit card (essential)

Napkin (= = can be used as toilet paper or to wipe sweat ) If you want to wipe your sweat, consider bringing a wet towel

A fan (you can fan yourself on a hot day) and a small hand-held electric fan is also very useful

ID cards, dry food and fruits (there will be consumption in the scenic area) Very expensive, you can also satisfy your hunger in the car or on the road)

Clothes and towels (if you need accommodation)

Camera and mobile phone (travel essentials)

Sunscreen (this doesn’t matter), sun hat and sunglasses are also acceptable

Please keep your bus or travel tickets as they may be checked sometimes. .

Well, that’s all I can think of for the moment

Question 9: When traveling, what delicious snacks would be better to bring on the road? If you are traveling for a long distance, you don’t need to bring too many things, because carrying too much weight will make you feel bad while traveling, and you can also buy them on the road. Just bring some beef jerky, chocolate, and compressed biscuits to supplement calories. If it is a short trip like a spring outing, you can buy some snacks that you usually like~

Question 10: What snacks can you bring with you when traveling? Dried beans, dried eggplants, fruits, nuts, etc.