What should you pay attention to when traveling in your thirties? What should you pay attention to when traveling in your thirties?

1. Pay attention to dietary hygiene and eat more fruits and vegetables during the trip, mainly light meals.

2. You can eat eggs but not too much. Eat more vegetables and fruits to prevent constipation.

3. Drink more water and some salty drinks to replenish the loss of water and salt in the body.

4. It is essential to have a physical examination before traveling to prevent the recurrence of old diseases during travel. People with chronic diseases should seek permission from their doctor, and never forget to bring their usual medications before going out.