What do you need for a long hike? More comprehensive information

Compared with other forms of tourism, hiking is most affected by nature and consumes the most physical strength. In particular, we need to pay attention to several issues:

1. It is best to go together, at least three people, and help each other and take care of each other on the way. But it's best not to have too many people, otherwise it will interfere with each other and make it inconvenient to move. Luggage belt eats less and is light, but he must take some common medicines.

2. Before you leave, you should know all aspects of the area you need to pass, your physical condition (such as vascular diseases of lower limbs, skin ulcers, people with flat feet are not suitable for hiking) and the climatic conditions at that time.

3. When hiking in summer, avoid the hottest time 165438+ 0: 00 am to 3: 00 pm, put on a straw hat and fill the kettle with water to avoid heatstroke.

4. To master the walking speed, it is generally slower at both ends and faster in the middle. Start walking slowly and then speed up in a few days. You should have a good rest on the road every day, usually at noon. Rest places should avoid direct sunlight and low-lying and humid places.

5. Ensure adequate sleep time and nutritional supplements, don't just eat dry food for a long time, but try to eat as many fresh fruits and vegetables as possible.

6. It is ideal to wear sports shoes when hiking, because these shoes are elastic, light, breathable and non-slip, which can play a moderate buffering role on the brain and reduce foot swelling caused by long-distance walking. You can also wear rubber shoes.

7. If it is a long-distance hiking trip, it is best to carry out several adaptive trainings before departure, gradually increase the amount of exercise and enhance endurance. When walking, touch the ground with your feet, exert moderate force and keep your body balanced.

8. Wash your feet with warm water after walking every day to relieve fatigue. When blisters appear on the soles of the feet, you can puncture the water with a needle (first wipe it with an alcohol cotton ball or burn it on the fire) and then apply mercuric chloride to prevent infection.

9. Go up the hill and lean forward slightly; To climb steep slopes, you should take a zigzag route; When going down the mountain, lean back, relax the muscles of lower limbs and avoid low back and leg pain.

10. Hiking should determine the daily itinerary according to your physical condition, generally walking 4-5 kilometers per hour. You can choose shade, gazebo and other places to rest 15 minutes to recover your strength.

1 1. It's also fun to take a long detour. Don't take the same road often, you might as well take a detour and look around, because there are different changes due to different climates and seasons. Sometimes you might as well stop and observe, maybe you will find something new.

12. Personal clothes for hiking In addition to the above basic items, it is very important to have a pair of shoes that you think are comfortable to wear and convenient to travel. The sole should not be too thin, and you can't wear new leather shoes. For young and middle-aged people, hiking can undoubtedly enhance their physical fitness, but if they are not prepared for hiking, it may be counterproductive. Please note the following points:

1. prevent fatigue. The key to prevention lies in: 1. Correct posture; Second, don't be impatient; Third, learn to walk, take the path instead of the smooth road; Even if you take the road, you will take the uneven roadside instead of the flat center.

2. Prevent feet from foaming. If you feel pain or friction in a certain part of your foot when walking, you can stick a piece of medical adhesive tape or a piece of single-sided adhesive on the corresponding part of your shoes. Under normal circumstances, this can prevent blisters.

3. Cold and heat protection. When hiking in the north, you should bring some clothes with light weight and good cold resistance. If you walk in the vast northern plain and the wind is strong, your clothes should be adjusted in time. Hiking in the south, heatstroke prevention and rain prevention in summer.

4. Enough is enough to quench your thirst. You'd better prepare a pot of tea and add some salt before you leave. Green tea can quench thirst, and salt can prevent excessive sweating from causing insufficient salt in the body.

Washing feet with hot water will make you tired.

6. Take some common cold medicine, heatstroke prevention medicine and trauma medicine with you, and prepare an alcohol box to soak 1 ~ 2 ponytails.