What foods can you eat to lose weight? What kind of food is good to lose weight?

When it comes to the issue of weight loss, in fact, many people want to have a lot to say, but the most important point is that many people are very concerned about the diet for weight loss, because everyone knows You can’t just eat whatever you want to lose weight. Nowadays, there are many weight loss diets, so what kind of food can you eat to lose weight? What kind of food is good to lose weight?

1. Essential food for weight loss

1. Mushroom crucian carp

Ingredients: 300 grams of fresh crucian carp, 100 grams of fresh mushrooms, 5 grams of bamboo shoots, green onions 5 grams each of ginger and ginger, 200 grams of clear soup, 10 grams of vegetable oil, 5 grams of garlic slices, 10 grams of rapeseed hearts, and appropriate amount of refined salt.

Method: ① Remove the scales, gills, and internal organs of the crucian carp, wash away the blood, and scald it in a pot of boiling water; wash off the impurities of the fresh mushrooms and tear them into large pieces by hand; mince the green onions and ginger; wash the rapeseed net. ② Add vegetable oil to the frying spoon. When it is 50% hot, add onion and minced ginger to cook until fragrant. Add clear soup, crucian carp and mushrooms and stew together. Add refined salt and bamboo shoot slices. Stew until the fish is cooked, add vegetables and garlic slices, and put it into a soup basin. Just hit it.

Features: It tastes delicious and has the effects of nourishing the spleen and appetizing, moistening dryness and reducing phlegm.

2. Fresh straw mushroom, luffa and fish fillet soup

Effects: moisturize the skin, lower blood pressure and lose weight, benefit the intestines and improve eyesight.

Ingredients: 160 grams each of grass carp meat and loofah, 120 grams fresh straw mushrooms, 1 piece of flat tofu, appropriate amounts of ginger, green onions, coriander, sesame oil, pepper, soy sauce, and salt.

Method: ① Peel and wash the loofah, remove the pulp from the sides, and cut into pieces as big as the head of a chopstick; wash and cut the flat tofu into cubes; wash and cut the sides of the fresh straw mushrooms. ②Put 1 slice of ginger and 1 green onion into the pot, add 2 cups of water and bring to a boil. Put down the flat tofu and cook for 3 minutes. Remove it. Then put down the fresh straw mushrooms and cook for 5 minutes. Remove and soak in cold water. Remove and wipe dry. Wash and wipe the grass carp meat. Dry, peel and slice, marinate with sesame oil, pepper, salt and soy sauce for 5 minutes, arrange slices on a plate. ③ Heat a pot, add 1 tablespoon of oil, sauté the ginger until fragrant, add an appropriate amount of water and bring to a boil. Put in the tofu, fresh straw mushrooms and loofah and boil for a while. When cooked, add salt to taste. Place the fish fillets and immediately turn off the heat and pour into a soup bowl. Add coriander and serve.

3. Tomato beef slices

Ingredients: 300g fresh tomatoes, 100g tender beef, 5g each onion and ginger, 10g vegetable oil, 5g water starch, 5g egg white Gram, appropriate amounts of refined salt, monosodium glutamate and rice wine.

Method: ① Cut the beef into thin slices, add rice wine and refined salt to mix evenly, then add egg white and water starch to mix evenly. ② Wash fresh tomatoes and cut into small pieces; mince green onions and ginger. ③ Add vegetable oil to the frying spoon. When the heat is 50% hot, add onion and minced ginger and stir-fry until fragrant. Pour in the beef and stir-fry. Add rice wine and clear soup and simmer for a while. Add tomato cubes and refined salt and stir-fry until cooked.

Features: It tastes delicious and has the effects of strengthening the stomach, digesting food, diuresis and reducing swelling.

4. Tomato, Asparagus and Seaweed Soup

Efficacy: lower blood pressure and eliminate cellulite, strengthen stomach and digestion, and keep fit and lose weight.

Ingredients: 6 pieces of seaweed, 80 grams of flat tips, 240 grams of asparagus, 2 tomatoes, appropriate amounts of seasoning powder, salt, soy sauce, sesame oil, and stock.

Method: ① Wash and cut fresh bamboo shoots and tomatoes. ② Hair the flat tip, wash it, tear it open, and cut it into long sections. ③Tear the seaweed into large pieces. ④ Take out the wok, put 5 bowls of soup, tomatoes, fresh bamboo shoots, add seasonings, cook for 5 minutes, then add seaweed, drizzle with sesame oil and serve.

2. Tips to lose weight without rebounding

1. Drink two glasses of water before meals

Drinking two glasses of water before meals can help you feel fuller , is a good way to reduce food intake. When you eat less, you reduce your caloric intake. When the caloric intake is lower than the caloric consumption, weight loss is just around the corner. Of course, drinking water before a meal is only to help you feel fuller. Eating too little will not help you lose weight!

2. Reduce your tableware

It is the same as drinking water before a meal. Like glasses of water, using smaller cutlery is one of the best ways to reduce caloric intake. Research shows that people's food intake is actually directly proportional to tableware. This is the same principle as "the more food in front of you, the more temptation you will have, and you will naturally eat more." Using children's tableware is a very good choice.

3. Buy a pedometer

Since we have already talked about how to reduce caloric intake, and the key to losing weight is to make the caloric expenditure consumed be higher than the caloric intake, then , now let’s talk about how to increase calorie consumption! Buy a pedometer and walk 10,000 steps a day. This is a quick way to lose weight by increasing fat burning!

4. Treat yourself occasionally< /p>

If you have always longed to eat a piece of chocolate, then please do not be too strict with yourself in order to lose weight. This will be detrimental to weight loss. Suppressing your appetite too much can easily lead to overeating, which can be very damaging to weight loss. Occasionally satisfy your desires. As long as you take in the right amount, I believe it will not make you gain weight!

5. Adequate sleep is essential

Scientists have found that lack of sleep will cause Increases levels of the hunger hormone, a substance called leptin.

Leptin is an important hormone that controls appetite. Its increase will greatly increase your appetite and make you have a stronger desire for high-calorie foods. This will also cause you to increase your calorie intake, which will destroy your body. Your weight loss plan!

6. Swim for 45 minutes a day

Summer is the time to lose weight, and summer is also a good time to swim. Don’t want to sweat profusely, but want to lose weight? Then choose swimming! Swimming is done in water, and you will receive more resistance when exercising. Therefore, swimming to lose weight will help you increase fat burning. It is one of the most effective weight loss exercises.

7. A balanced diet will help you lose weight

Dieting cannot help you lose weight quickly, a balanced diet is the key to losing weight. The so-called balanced diet means supplementing the body with the nutrients it needs, such as carbohydrates, unsaturated fatty acids, protein, fiber, vitamins, etc. In addition, eating more fiber-rich foods and avoiding trans fatty acids is also a very effective way to lose weight.

8. Let everything be "in plan"

A perfect plan is enough to make things half successful, and following the plan is the key to success. Follow your weight loss plan and don't let yourself eat or make excuses not to exercise because you'll never lose weight. Therefore, if you want to lose weight, you must keep yourself in the plan!

9. Fasting after 8 pm

Eat less for dinner. This is The eternal truth about weight loss. After dinner, don't let yourself sit in front of the TV or computer screen and chew snacks. This is one of the important reasons for obesity. Remember, if you want to lose weight more quickly, you must prohibit eating after 8 pm. This is also one of the most effective diet and weight loss methods.