I will go to Zhangjiajie and Fenghuang in Changsha at the weekend. What should I pay attention to during the summer vacation? Are there any necessities? (I'm in a group)

Summer is the peak season for people to travel abroad. What should I pay attention to when traveling?

Dress: First of all, be "comfortable" when traveling. For example, it is best not to wear hard leather shoes, especially new shoes, to prevent blood bubbles from affecting the trip. Loose casual wear is preferred. It is best to wear a sun hat or use a sun umbrella when going out, because the sun is strong in summer and the long wave of ultraviolet rays does great harm to people's skin. Long-term direct sunlight can make people dizzy, get sunburned, and even cause various dermatitis.

Diet: Traveling abroad consumes a lot of water, so it is better to eat more soup and light food. It is best to eat more fresh vegetables and fruits, with some lean meat, and try to eat less fried and greasy food to prevent indigestion. Many people feel cold and thirsty when they see the spring water when they climb the mountain, so they drink happily regardless of the willy-nilly. This is actually a bad habit. Because some harmful minerals in the spring water exceed the standard, some places are seriously polluted, and drinking it is not good for your health.

Accommodation: You should choose a ventilated and transparent hotel, and choose a star-rated hotel if possible. You'd better take a hot bath and soak your feet before going to bed. If you walk too much, you should rub your feet, massage your calves and strengthen blood circulation. It is best not to turn on the air conditioner all night when sleeping, so as not to catch cold and be weak the next day.

Swimming is indispensable for other summer outings. First of all, choose water quality. Some water quality is not clean, which not only causes serious damage to the skin, but also induces some diseases. It is best not to swim in the open air when the sun is strong, and it is best to use waterproof sunscreen. Finally, don't forget to take some medicine for heatstroke prevention and diarrhea when you go out.

You should stay in a hotel. If you don't want to use the hotel shower gel and shampoo. Just bring two small bottles with you. Tianmu Mountain should be cooler. You can wear short sleeves or something. Take a thin long coat. In case it gets cold sooner or later. Wear light sports shoes. Wear sandals or something. Never take a lot of things with you when traveling. One backpack at most. Too much is inconvenient. The aspect of eating. Every time I go out to play, I eat in the car. Little things like plums. MP3 must be brought. In case of boredom. Take another folding umbrella. The camera is up to you. You must take money with you. You may not be able to swipe your card there. With 4500, it's almost there. Open your mouth alone. Don't put all your money together. The rest. I really can't think of anything. That's right. Better bring a rope. There is no place to hang clothes in the hotel. But if it's only two days. You can also wash it when you come back.