Do you have any tips for climbing Mount Tai? Introduction of Tips for Climbing Mount Tai

1. Mountaineering route:

Know the travel route of climbing Mount Tai in advance, plan the time and place for rest and dining, and it is best to have acquaintances to lead the way to prevent blindly rushing into the mountains.

2. Mountaineering weather:

You should know the climate characteristics of Mount Tai and pay attention to the weather forecast the day before climbing. Take warm clothes in the morning and evening to prevent colds; Prepare sunscreen and skin care products to avoid sunburn.

3. Mountaineering methods:

Two problems should be paid attention to during mountaineering: First, we should master the speed of climbing and downhill, and don't exercise too hard, which will cause muscle strain; Second, rest on the way, try not to sit on the wet ground or at the tuyere. If you sweat a lot, you can widen your collar slightly and try not to undress and take off your hat to prevent colds. Massage the waist and leg muscles at rest to prevent muscle stiffness.

Mountaineering equipment

1. Mountaineering clothes:

Mountaineering clothes should be flexible and adjustable in principle, in line with the characteristics of warmth, protection and comfort. Usually, the temperature in the mountain is lower than the ground, and the temperature drops by 6 per kilometer. Therefore, mountaineering clothes should pay special attention to keep warm. Even in summer, it is best to wear a cotton-padded jacket with sleeves to avoid catching cold when climbing mountains, especially for tourists who choose to climb Mount Tai at night.

2. Hiking shoes:

It is the most important equipment in all mountaineering equipment. Visitors are advised to choose their own light hiking shoes before climbing. This kind of shoes has high air permeability, comfortable walking and high friction on the sole, which is most suitable for mountain climbing.

3. Sunscreen and sunscreen:

Visitors should wear sunscreen before climbing the mountain, and it is best to wear a sun hat to avoid being sunburned by ultraviolet rays. In addition, tourists are especially advised not to use parasols during mountaineering, because the wind is strong, the air convection speed is fast, and parasols are not practical, which will increase the burden of mountaineering.

the above is for reference only.