How to do a good job of sun protection when going to Tibet?

How to protect yourself from the sun when traveling to Tibet? Many partners who plan to go to Tibet will have this concern. After all, the sun in Tibet is warm and the ultraviolet rays are strong. Anyone who travels to Tibet should do a good job in sun protection.

The temperature in Tibet is mild during the day, but it is not recommended to wear shorts to travel. Ultraviolet rays in Tibet are very strong. If you show your little white arms and legs, you may peel off in the sun for a while. Remember to bring sun protection equipment before going out, such as sun hat, sun umbrella, sunglasses and wind scarf (mainly neck sun protection). In fact, it is not convenient to travel outside with an umbrella for sun protection, and it will bring great inconvenience to activities, especially when going to Barkhor Street. There are too many people, so be careful that the umbrella will meet others.

Tibet has strong ultraviolet rays and relatively dry air. When choosing sunscreen in Tibet, it is recommended to use sunscreen products with SPF above 30+ and hydrating effect. What brand to use varies from person to person.

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Travel to Tibet, drink plenty of water, eat more vegetables, rest more, don't stay up late, and apply some hydrating skin care products just after taking a shower or washing your face. These measures have a certain effect on skin protection.

Matters needing attention in purchasing sunscreen in Tibet:

1. It is recommended to have an accurate skin test before buying sunscreen. Oily skin should choose water-based sunscreen products with strong penetration; Dry skin should choose cream-like sunscreen products; Generally, there are no strict rules for neutral skin, and lotion sunscreen is suitable for all skin types.

2. calculate SPF value. Generally speaking, the higher the SPF index, the greater the protection. Generally speaking, it is more suitable for people with ordinary skin color to use SPF8 to 12; Those with fair skin are advised to choose SPF30 sunscreen; For people who are allergic to light, the SPF value should be between 12 and 20.

3. Understand the applicable population of different sunscreens. Different sunscreen products have different application targets. The best way is to try it on the inside of your wrist before buying it. If the skin becomes red, swollen, painful and itchy within 10 minutes, you have an allergic reaction to this product. You can try a product with a lower SPF than this one. If there is still a reaction, it is best to give up the brand's sunscreen.

Sichuan-Tibet Line, Qinghai-Tibet Line, Seda West Sichuan Ring Road, Daocheng Yading, Ali Tour, Patrol Day, Sichuan-Tibet Cross-country WeChat: czyy 5077 1 19.