What should positive recovered people in COVID-19 pay attention to when traveling?

A large number of infected people in COVID-19 have recovered. In order to avoid re-infection, in principle, it is recommended that everyone gather less and go out less, but many people still choose to travel on holidays. What should I pay attention to?

1. Don't do strenuous exercise.

After COVID-19 is infected with Yang Kang virus, people's bodies need time to recover. At this time, it is not suitable for outdoor sports, running, mountain climbing and other strenuous sports. A lot of strenuous exercise will cause sequela, and in severe cases, sudden death will occur, so you need to wait 1-2 weeks before starting gradual exercise.

2. Pay attention to various physical indicators.

Generally, many people return to work and life in about 5 days, but this time does not mean that their bodies have fully recovered. At this time, we should continue to pay attention to various physical indicators, and use instruments to check heart rate, blood oxygen and other indicators every day, especially those with basic diseases.

3. Wear a mask, too.

Mask is the key to isolate pathogens in the air from entering the nose and throat, especially when traveling abroad, people stay on the means of transportation for a long time, the flow of people in the space is complicated and the air circulation is slow. Don't think that after Yang Kang, you will have certain immunity and take it lightly. There are many kinds of strains, and you may be infected with other types of strains. Therefore, even if you are already in Yang Kang, you should continue to wear a mask.

4. Avoid attending crowds.

During this period, a large number of infected people came to Yang Kang one after another, and the number of tourists traveling abroad showed an upward trend to some extent. People from all over the country get together, and the situation is complicated. Therefore, if you travel, you should try to avoid crowds blocking places where the air is not circulating. Keep a social distance during activities, wash your hands frequently and disinfect frequently to avoid the invasion of viruses.

5. Pay attention to diet and reduce ice, spicy and greasy.

During the period of 1-2 weeks after Yang Kang, the body was in recovery. When traveling, it is essential to taste local specialties, but pay attention to the endurance of the body. Cold drinks, heavy oil and spicy food should not be eaten immediately because of appetite. There is also a fact that excessive smoking and drinking will burden the liver, kidneys, heart and other body organs. Friends who have just been to Yang Kang must pay attention to quitting smoking and limiting alcohol.

6. Carry alcohol with you for disinfection.

75% alcohol can kill most bacteria and viruses. When going out to play, it is best to carry convenient alcohol with you. Spray disinfection on hands at any time after touching public parts. If it is not necessary, reduce touching objects to prevent viruses from taking advantage of it.

7. Go home and change clothes in time.

When going out to play, clothes are inevitably polluted by bacteria and viruses wherever they go, and there will be fine substances such as droplets and dust attached to clothes in the process of dealing with people in contact. So when you return to the hotel or home, you must change your clothes in time, dry them, and remove virus and bacterial infections.

8. Avoid secondary repeated infection.

After the first wave of infection, the course of disease is drawing to a close, but these people only have high antibody levels in a short time, and having antibodies of the same virus strain to protect their bodies does not mean lifelong immunity and comprehensive immunity. Traveling abroad is a social activity that must contact a large number of people. If the virus type changes, it is likely to be infected again. Therefore, it is necessary to reduce visits to indoor public places such as museums and exhibition areas, and go to ventilated places and outdoors to protect your health.

I solemnly warn that although "Yang Kang" and "Yang Guo" have been restored, they should not be taken lightly. There are many kinds of virus strains, so we should always keep in mind the protection, carefully monitor the physical indicators, abide by the local prevention and control policies when traveling, and avoid "Chongyang". I hope that while playing, we can clear the obstacles of the virus together, help promote prevention and control, and work together to restore the calm of the past!