How to solve constipation and gain weight when traveling?

1. Preparation for bowel cleansing: Eat a light meal the day before bowel cleansing. Prepare a pot of boiling water, about 3000 ml (6 bottles of mineral water), and add two spoons of salt (about 15 grams).

Then do the following 5 actions in sequence. After completing a set of movements, you should drink 500 ml of salt water immediately, and then repeat the exercise. Generally speaking, you will feel the sensation of defecation after doing two sets. At this time, you can try going to the bathroom, but don't force yourself to relieve yourself. "You must relieve your bowels naturally and easily." After defecation once, you still need to drink 500 ml of warm water and continue practicing until the clear water is discharged.

Action 1: Skyscraper Pose

1. Skyscraper Pose:

Stand upright with your feet shoulder-width apart. When inhaling, slowly raise your arms over your head and straighten them, cross your hands, turn your wrists, and palms upward. When exhaling, bring your upper body with your arms and slowly bend down until your body is parallel to the ground. Inhale again, slowly raise your hands, and when you exhale, separate your hands and let them fall by your side.

Action 2: Wind Blowing Tree Pose

2. Wind Blowing Tree Pose:

Stand upright, with your feet together and your arms at your sides. While inhaling, slowly raise your hands above your head, clasping your hands together above your head, and lift your heels at the same time. As you exhale, bend your upper body from the waist to the right. Hold for a few seconds and straighten as you inhale. Exhale to the left, inhale to straighten.

Action Three: Waist Rotation Style

3. Waist Rotation Style:

Stand upright with your feet slightly wider than shoulder width apart. Inhale, raise your arms above your head, cross your hands; turn your wrists, palms upward. Exhale, bring your arms with your upper body and slowly bend down until your body is parallel to the ground; look at your hands. When inhaling, drive your body with both hands to turn to the right as much as possible, and when exhaling, turn the body to the left as much as possible.

Note: You don’t need to clean your intestines too frequently. The ideal time is once every half a month. If you can clean your intestines every two or three months, you will be healthier than those who don’t have bowel movements.

Warm reminder: Feces in the intestines are like rotten meat, smelly and dirty. After a large number of toxins produced by feces are absorbed by the body, they will reduce the body's immunity, induce the breeding of various diseases, and seriously endanger human health. If bowel cleansing is done improperly at home, it can easily lead to infection and other risks. Therefore, the safest and fastest way is to use Doraisu Qingyin·Blueberry Probiotic Fruit Powder. The large amount of probiotics and prebiotics in Qingyin can regulate the balance of intestinal flora, enhance gastrointestinal motility and intestinal moisture, and promote the metabolism of waste toxins. Excretion, cleaning up waste in the body, making the intestines always clear. After the prebiotics in Qingchang drink promote the proliferation of beneficial bacteria, the beneficial bacteria ferment isomaltose to produce a large amount of short-chain fatty acids, thereby stimulating intestinal peristalsis, increasing the moistness of feces, and maintaining a certain osmotic pressure to help expel stool.