What kind of shoes to wear when hiking?

What kind of shoes to wear when mountaineering?

What kind of shoes to wear when mountaineering? Mountaineering can not only hone your courage, but also improve your physical fitness. However, there is still a certain degree of danger in mountaineering, so people should take protective measures and take a look at what kind of shoes to wear when mountaineering. What kind of shoes to wear when mountaineering 1

Hiking shoes usually have four major functions:

1. Waterproofing

For many professional backpackers, choosing When buying hiking shoes, you take a fancy to this function, which is unmatched by sports shoes or ordinary travel shoes. Generally, tourists pay more attention to the comfort of shoes, but pay less attention to the waterproof and breathable properties of shoes. According to professional tests, a pair of wet feet takes about 23 times longer to dissipate heat (in winter) than dry feet. And outdoors, a pair of wet feet can easily suffer frostbite or other injuries. In addition, a pair of wet shoes is very heavy and adds burden to walking.

2. Anti-slip properties

The soles of hiking shoes are also very distinctive. Different manufacturers have designed different sole patterns based on their own research. Of course, most of them are based on large The corrugated bottom pattern is mainly used, which helps to increase the anti-slip performance of the shoe.

3. Foot protection function

In outdoor activities, whether it is mountaineering or hiking, long-term and high-intensity activities will cause damage to the feet. Huge load. Therefore, hiking shoes should provide very good foot protection.

In addition to the above-mentioned waterproofing and anti-slip, the design and materials of hiking shoes must consider providing adequate protection for ankles, feet and toes.

Frequently going out for mountaineering and camping activities is of great benefit to the human body. From a medical point of view, it can improve human vision, cardiopulmonary function, limb coordination, consume excess fat in the body, delay human aging, etc. There are direct benefits in five aspects.

What shoes to wear when hiking

Including clothing, bedding, tableware, and daily necessities. The basic principle of preparing these things is to make them as light and multi-functional as possible and meet basic needs based on the climate characteristics of mountainous areas. Among them, the variety of daily necessities can be equipped with photographic equipment, telescopes, compasses, rain gear, radios, etc. according to their own conditions on the premise of ensuring basic needs. Equipment cannot be ignored among daily necessities. It’s best to have a backpack that leaves both hands free, plus a belt-style belly bag. The former holds camp supplies, and the latter holds items commonly used on the road.

Also, don’t forget to bring a walking stick. With it when mountaineering, people become "three legs", which plays the role of anti-slip, anti-fall, stable center of gravity, and energy saving. The length should not exceed half of your height.

Collective equipment: mainly includes camping equipment, cooking utensils, and burning appliances. Of course, if rock climbing activities are interspersed with rock climbing activities, rock climbing technical equipment should also be provided, including: helmets, main ropes, iron locks, small rope sets, safety belts, rock cones, rock hammers, ascenders, descenders, trauma medicine, etc. .

For people, if the mountain is not very challenging, it is more suitable for daily exercise. In the process, our physical strength and cardiopulmonary function will be improved, but if it is some If the mountain is more challenging or dangerous, it is actually not suitable for people to climb and it will easily hurt the body. What kind of shoes to wear when mountaineering 2

Benefits of mountaineering

(1) Mountaineering is a scientific, economical and effective fitness method

Participating in fitness has now become a As a matter of fashion, many people invest in fitness equipment and some join fitness clubs. However, for those friends who climb mountains, they choose a fitness path with low investment and quick results - mountaineering.

Mountain climbing is a rare, simple, economical and easy fitness exercise that allows people to stay away from the hustle and bustle of the city, bathe in the fresh air of the mountains and forests, feel comfortable physically and mentally, and be full of vitality.

The choice of exercise and fitness not only varies from person to person, but also depends on the environment, conditions, and time.

Go climbing in the mountains or run in the wild. You can still keep fit without any investment. Fitness is not about investment, but persistence. We actively promote this scientific way of fitness that advocates nature and loves life.

(2) Mountain climbing and cardiovascular gymnastics

The mountain climbing exercise method can form unique cardiovascular exercise characteristics. First of all, when the legs alternately climb, both sides The pressure in the contraction gap of the leg muscles increases, and the venous blood vessels are squeezed, which accelerates the return of blood to the heart.

When muscles relax, the pressure reduction in the muscle gap can attract blood flow from capillaries and arteries, and then push it toward the atrium, forming venous return during contraction and relaxation, which has an auxiliary pumping effect, effectively reducing the pain of the lower limbs. Venous pressure is of great significance in reducing blood stasis.

The rhythm of mountain climbing is relatively stable, and the respiratory system is exercised and developed to a certain extent, which is also of positive significance for restoring the elasticity of blood vessels.

Finally, from the perspective of the burden on the heart, although it is faster than usual, from the above two points, the burden on the heart is not great.

(3) Mountaineering can prevent osteoporosis

1. The most direct impact of osteoporosis is fractures, and mountaineering can make the legs of middle-aged and elderly friends flexible and improve their legs. Strong, greatly reducing the chance of falling.

2. At the site of fracture, hip fracture has the greatest impact on people, and the probability of occurrence is also high. When climbing, you need to raise your leg high, which increases the range of movement of the thigh bone and makes the thigh bone Strong and strong.

3. Calcium supplementation is needed for osteoporosis. Elderly friends have poor gastrointestinal absorption function and obvious insufficient calcium intake. Mountain climbing increases gastric motility, and sunlight is conducive to vitamin D to promote the absorption and utilization of calcium.

(4) Mountain climbing therapy for diabetes

There are three basic therapies for diabetes. Among them, exercise therapy has a positive significance for the recovery of diabetes, and mountain climbing is an ideal form of exercise.

Mountain climbing can improve physical fitness, improve immunity, reduce or avoid complications, consume excess calories, promote fat loss, increase sensitivity to insulin, and reduce the dosage of insulin and oral sugar drugs.

Promote the utilization of sugar by body tissues, especially the ability of skeletal muscles to absorb and utilize glucose, restore the absorption of sugar by cells, and reduce blood sugar and blood lipid levels.

During the process of mountain climbing, the large muscle groups of the legs participate in more regular exercises and have a certain load, which causes more capillaries to open, strengthens oxygen exchange, enhances metabolism, and makes the human body sensitive to insulin. The degree is strengthened, which is conducive to better control of blood sugar levels.