Traveling with my family the day after tomorrow, can I soak in hot springs?

1. Hot spring bath can relax muscles and joints and achieve the effect of eliminating fatigue.

2. Hot spring bath can dilate blood vessels and promote blood circulation.

3. Waterfall bath can exercise bones and muscles and relieve symptoms such as soreness. However, the direct impact at right angles to the spring water should be avoided as far as possible, and it is advisable to apply an angled towel to the affected area to relieve the water pressure.

4. Sunbathing in open-air hot springs and forest baths is especially helpful for patients with osteoporosis. Calcium in hot springs interacts with proper ultraviolet rays, which is beneficial to the body.

5. Alternating hot and cold springs can dilate and contract blood vessels and strengthen the muscles of the whole body. However, the water temperature and time are suitable for personal comfort and will not cause physical discomfort due to large temperature difference.

Benefits of soaking in hot springs:

When soaking in hot springs, the minerals contained in the hot springs will promote blood circulation and accelerate metabolism through the skin of the body. When the minerals of the hot spring itself penetrate into the skin of the body through the epidermis, its chemicals can stimulate the autonomic nervous system, endocrine system and immune system. Therefore, soaking in hot springs can not only drive away the cold and strengthen the body, but also be beneficial to the treatment of some diseases. The benefits of hot springs mainly include the following two aspects:

1, temperature effect: when the temperature of pool water is 37℃-40℃, it has sedative effect on human body, and has good curative effect on patients with neurasthenia, insomnia, psychosis, hypertension, heart disease and sequelae of cerebral hemorrhage. When the temperature of the pool water is 40℃-43℃, it is called high temperature bath. At this time, it has exciting and stimulating effects on human body, good effects on heart and blood vessels, and curative effects on relieving pain, treating neuralgia, rheumatism and gastrointestinal diseases. At the same time, it can also improve physical fitness, enhance resistance and prevent diseases.

2, the role of water pressure and buoyancy: when soaking in hot springs, water exerts pressure on the human body, and the chest and abdominal cavity are compressed, which affects the circulatory organs and respiratory functions, and has the effect of diuresis and treatment of edema. The buoyancy effect of water on human body makes people lose weight. People who can't walk underground are more convenient to move in the water. Soaking in hot springs is of great significance to the rehabilitation of patients with hemiplegia, motor paralysis and rheumatism.