Choice of jogging shoes What shoes should I wear for jogging? It is best to choose jogging shoes. Pay attention to these points.

1, choose jogging shoes to try on. Wear sports socks when choosing shoes, and compare new shoes with old ones. When wearing new shoes, the toes should keep a certain distance from the toes, and the length of the shoes should be 2 ~ 3 cm longer than the length of the feet.

2. Choosing jogging shoes depends on the heel. The heels of jogging shoes should be strong and wide. The upper end of the heel counter should be soft and have proper protrusions, which can protect the achilles tendon of the foot.

3. Choosing jogging shoes depends on the structure of the shoes. Running shoes should have a tongue lining under the shoelaces to protect the instep and tendon of the foot. The toe cap should be high and round to avoid squeezing the toes and causing toenail bleeding.

4. Choosing jogging shoes depends on the sole. The soles of jogging shoes should be strong and wear-resistant, moderate in hardness and anti-slip protrusions. The first third of the sole should be soft to facilitate the movement of toe joints and instep. The sole should also have a soft interlayer to reduce the vibration and impact during running.

5. Choosing jogging shoes depends on the material. The price of running shoes of different brands varies greatly, which is also related to the material of running shoes. It is best to choose nylon net woven fabric for the upper of running shoes. This material has the advantages of softness and good air permeability, and can also adapt to long-distance running. In addition, be careful not to choose basketball shoes, tennis shoes and other sports shoes as jogging shoes. These sports shoes are not suitable for jogging, and it is easy to cause injuries such as sprained feet.