I'm not dressed properly. I can't find the right one, and I'm afraid to go out. I'm almost obsessive-compulsive Please help me!

If you think this kind of thing is right, you will keep doing it.

But obviously this is not good. If you start to think so from the bottom of your heart, you are beginning to realize it.

First of all, you want perfection too much, but when it comes to an extreme, no matter what it is, it is not good to go to the extreme.

Your behavior is also slowly developed. If you want to change, you must first find a breakthrough. If you get used to it, it will change after a while.

For example, tomorrow, you will wear some casual clothes (starting from the breakthrough) and go out thinking about worse things, so you may feel uncomfortable all day, but you must insist. Divert your attention, don't keep thinking about it, others won't keep looking at your clothes, and others won't really care about you that much.

The rest is to stick to it, change your attention and get rid of this idea and habit. In fact, there are many people with obsessive-compulsive disorder.