It becomes better and better to keep exercising in winter. Encouragement copy. Share

It becomes better and better to keep exercising in winter. Encouragement copy (Part 1)

1.17. Women who are obsessed with beauty, from the inside to the outside, insist on exercise and skin care, and use the safest products if you love yourself!

2. Going back to the school dormitory gym next week, I have to sweat it out! Eating and drinking for a month can be regarded as a rest before setting off on the next journey

3. Put down all the worldly things and lift all the weight. Bodybuilders are also practitioners.

4. Health is not everything, but without health there is nothing.

5. If you insist on your dream, the whole world will make way for you!

6. Disasters always come one after another. This is the common sense in the world.

7. To measure a person’s strength, one should look at his self-control. ——Dante

8. Men who exercise to lose weight are not afraid of getting tanned or being robbed or chased by dogs. They don’t have aunties yet. They are not afraid of getting smaller breasts or growing muscles. Their basal metabolism is higher than that of women. Tall, so why should a man be fat?

9. Climb the Great Wall, enjoy the scenery, and feel happy; play shuttlecock, relax your muscles and bones, and be full of energy; practice Tai Chi, pay attention to health, and be healthy; exercise frequently and exercise more, and you will have a worry-free life. National Fitness Day is here, let’s exercise happily together.

10. Health has no limits, happiness has no limits.

11. Publicity breeds enlightenment, integrity breeds prestige. ——Li Xing

12. When a young man’s mood cools down, his mind will become sound. ——Balzac

13.-Only people in the exercise class looked at whether I persisted, and no one cared about the sweat on my forehead

14. Only by running continuously can I become better. Close to the dream.

15. Youth is singing and life is joyful! Exercise more on weekdays and stay away from sub-health! People ask for a high quality of life, so don’t forget to exercise! It’s August 8th again, let’s all work together to keep fit and live longer than a hundred years!

16. If a nation has many people who grow strong as they age, that nation must be strong; if a nation has many people who age prematurely, that nation must be weak. (Pierre Coubertin)

17. I have to insist on walking every day. I will lose weight if I exercise. It is so painful to lose weight and I can’t do it.

18. The more you sharpen your knife, the brighter it becomes, and the more you practice, the stronger your body becomes; if you want to be strong, you must not forget to exercise.

19.6. Keep exercising every day, do push-ups and sit-ups to stretch ligaments, drink plenty of water, eat three regular meals (to nourish the stomach), wash your nose with saline, and go to bed early and get up early.

20. Every drop of sweat you shed will turn into their envious saliva. It gets better and better to keep exercising in winter. Encouragement copy (Part 2)

21. It is heaven to survive, but it is hell to give up!

22. When life gives you a hundred reasons to cry, give it a thousand reasons to smile.

23. Life is wonderful and physical exercise is endless fun.

24. Exercise can replace drugs, but all drugs cannot replace exercise. ——(French medical scientist——Tisot)

25. Although I will not die if I give in, I will not give in even if I die!

26.20. Exercise with self-encouragement every day, keep exercising, keep exercising, develop waistcoat lines, develop lower abdominal muscles, develop cartoon legs, do a big vertical split, and then a big horizontal split.

27. Li Ning: Everything is possible!

28.13. I want to keep exercising, keep taking care of my skin, keep studying, keep reading, and keep practicing. It seems that every one of them is very simple. Sticking to two words sounds like it will exhaust your energy.

29. Things must rot first, and then insects will grow there; people must be suspicious first, and then slander them. ——Su Shi

30. All oaths taken are hypocrisy, and if you can’t stick to them, they are all in vain!

31. Not all shiny things are gold; not all beautiful words are good words. ——English Shakespeare

32. When you are poor, don’t forget your skills; when you are rich, don’t forget your ways. ——Pi Rixiu

33. The process of shaping yourself is painful, but in the end you will gain a better self.

34. Literati who are trained in an environment of hard work are stronger and greater than those who grow up in a warm and comfortable environment.

35.8. We will always have something we like, stick to fitness exercises, and love every day of life.

36. Exercise and keep fit, fitness builds your life, and your life and career.

37. Work hard to develop sports and train our citizens to become physically healthy and mentally happy people. ——(Zhu De)

38.2. Work hard, rest well, study hard, and lastly, keep exercising!

39. Fat people have different looks, and thin people are all good-looking.

40. If you don’t sweat during exercise, it will be difficult to achieve your goal; if you practice sweating, you won’t need to treat minor illnesses; don’t sweat profusely to avoid diseases.

It becomes better and better to keep exercising in winter. Encouragement copy (Part 3)

41. Fitness can lead to longevity, so we can’t wait any longer.

42. No matter what happens, I will survive because I want to accomplish what I want to do!

43. The first day of a middle-aged health-preserving girl. Drinking traditional Chinese medicine, soaking your feet, and doing fitness and running are all indispensable.

44. Mountain climbing, cross-country racing, jogging, walking, and walking. Skipping rope, shuttlecock, hula hoop, football, basketball and table tennis. National sports come to keep fit, keep the body strong and make the heart happy. National Fitness Day: Let’s exercise together to strengthen our physique and live a happy and long life.

45. Go to bed early and get up early to be healthy and grow up with the piglet! Exercise exercise fitness fitness!

46. I need a strong existence to live, even if this existence is destined to make me lonely!

47. Stretch your waist when you wake up in the morning, and you will feel energetic and refreshed; shake your head at noon, and your cervical spine health is guaranteed; practice yoga at night, you will feel light and refreshed, and stay healthy; on National Fitness Day, I wish you good health. Happiness always exists!

48. The national movement is surging, and men, women, old and young are very enthusiastic. The sports ground is full of people and all kinds of sports are available. You fight for me to catch up on the excitement, and the old man in his seventies has white hair. Exercising more will keep you healthy, and diseases will be far away. Everyone loves a healthy body, and happiness never grows old. National Fitness Day is here, I hope you get out of the house. Take part in exercise and stay healthy!

49. Every grain, every grain, is my name; every millimeter, every cent, is the fat of the people. If you give me one cent, the people will receive more than one cent; if you take one penny, I am not worth a penny. Who says it’s normal to communicate well? Integrity is really hurt. Suan is not ill-gotten wealth, where did it come from! ——Zhang Boxing

51. Honesty is better than all wisdom, and it is the basic condition for wisdom. ——De Kant

52. In fact, at the moment when you want to give up, tell yourself to hold on just a little longer and it will pass.

53. The fat man has no future (money)! No matter how capable and kind-hearted you are, you are just a fat guy.

54. Stimulate turbidity and promote purity, abolish corruption and establish integrity. ——Liu Zongyuan

55. National Fitness Day is here. Those who do exercises will appreciate their happy mood, those who sing will enjoy their beautiful faces, those who dance will enjoy eternal youth, those who climb mountains will enjoy a healthy life, and those who do not exercise will enjoy their hair. . Thank you very much for reminding me to exercise more.

56. Once a person understands the truth, he must first be honest and temperate. ——Delacroix

57. Their attitude towards difficulties and life is a complete book on success.

58. Higher, faster, stronger!

59. Treat it with indifference when you are proud, and be patient when you are frustrated; judge right and wrong by yourself, and judge others by blame.

60. Flow gives water a beautiful scenery, and exercise rewards you with a healthy life. Good Morning Moments: When you get better and better, you will meet better and better people

1. The human world is like a lush tropical jungle, diverse, beautiful and ugly. . Calmly assessing the situation and having a rare optimistic attitude are the consistent attitudes held by smart people. Of course, no matter how beautiful your thoughts are, they are just thoughts. A smart person should not just be a talker or a dreamer. Taking action once is worse than making a decision a hundred times.

2. In life, there will always be pain and tears. People have two eyes, both of which are parallel, so they should see people equally; people’s two ears are on both sides, so Don't listen to one side's words; although a person has only one heart, he has two atriums, so when doing things, you must not only think about yourself, but also think about others.

3. If you never cherish it, don’t regret it; if you never try to understand it, don’t hate it; if you haven’t experienced it personally, don’t make any comments.

4. Everyone must learn to think about life in a vast sea of ??people. Thoughts become words, words become actions, actions become habits, and habits become character. Character affects life! Good morning!

5. The extent to which a person loves you: It is not how good he is to you when you are romantic; it is how much he lets you when you quarrel.

6. Everything lost will come back in another way.

7. Just believing in these two words can shine a little light into the boundless darkness.

8. A safe body is not as good as a safe mind; a wide house is not as good as a wide heart. The so-called happiness is not more wealth but less desire.

9. Do useful things, say brave words, think good things, sleep peacefully, and spend your time making progress instead of complaining.

10. What is short is years, but what is long is true love. We meet in heaven, and we stay together in people.

11. Put happiness outside and disappointment in your heart.

12. People who cannot forget the pain and joy of the past will often lose even the happiness of today.

13. In this world, some roads must be faced and trudged alone. No matter how long or far the road is, no matter how dark the night is, you have to walk alone and silently. Go down.

14. When a person has been alone for a long time, he no longer feels how lonely he is.

15. Life is like a long-distance race. If you run too fast, you will easily run out of stamina; if you run too slowly, you will fall behind; if you quit midway, you will lose your previous efforts; if you don’t participate, you will not win. Opportunity to compete.

16. As you get better and better, you will meet better and better people. The kind of person you are, the kind of people you attract. If you bloom, butterflies will come.

17. I don’t bother to fight with anyone. If you love me, there is no need to fight. If you don't love, there is no point in fighting for anything, there is always an answer. Instead of worrying, just let nature take its course.

18. Life is a grand encounter. If you understand, please cherish it.

19. I am who I am. As for what you think of me, it is neither necessary nor necessary.

20. Destiny is not the wind blowing back and forth, destiny is the earth, you will be hit wherever you go. From leaves to flowers or from flowers to leaves, scientific research is a process, but life itself is always only at this moment. Flowers and leaves are both a way of memory, and fruits are also seeds. Life is a shining moment, not a process, just like fragrance does not need a road.

21. People who love each other will grow together in the twists and turns of love. People who love each other will not end with a breakup, let alone be unfaithful a hundred times because of one mistake. Not tolerated. The love will become deeper and deeper along the way, and we will only love each other deeply, understand each other's goodness, and never separate again. Simple is not necessarily the best, but the best must be simple.

22. Everyone is growing, and this growth is a dynamic process of continuous development.

23. You never know what will happen tomorrow. If you meet the person you love today, you must tell him today: I love you, I love you very, very much. Even if he can't respond with the same love to you, at least he will be happy and joyful at the moment he knows he is loved.

24. The elegance of a woman lies in her smile even when she is silent.

25. I see in the river of time, flowing the rest of our lives that we will spend together, many years of time are there, and there are also those who have never met you, in order to meet you day. At that moment, I realized how much I love you.

26. It is difficult for a person who does not appreciate himself to be happy.

27. Someone who truly loves you will never leave you. Even if he has thousands of reasons to give up, he will always find one reason to persist.

28. One step to the left, one step to the right; one step forward, one step back. Only by following such repeated steps can dance become possible. Only by following such repeated steps can love become possible. The truth of love is this. Cai Kangyong

29. No matter what happened in the past, the past is past, and the best is always waiting for you in the future.

30. Loneliness is not something that only exists when you are alone. Sometimes it arises secretly in the hustle and bustle. Don't avoid loneliness, it will help you see yourself better. Thinking in loneliness is always more condensed and profound; the torture in loneliness allows you to talk to your soul. When you are lonely, you can calmly look for the direction you came from and the way you are going; by embracing loneliness, you can accumulate explosive power. If you cannot bear loneliness, you will not see prosperity.

31. People should be persistent, but must not be paranoid. There are many things in the world that cannot be changed. We should learn to change everything that can be changed and adapt to everything that cannot be changed. It is difficult to change the world, but it is easier to change yourself. Since it is difficult to change the world, then change yourself. In the journey of life, you must be a wise man in life, and behave persistently and wisely.

32. You must understand that only by completing the road you must take can you live the life you want. Only by surviving the days when no one cares can you embrace your poetry and distance.

Thirty-three. If one day we meet on the Naihe Bridge, please don’t forget that we once had a green and fleeting time in the world of mortals; don’t forget that we once knelt together in front of the Buddha. The old alliance in Lingshan that was promised before. So many beautiful things have been let down by the meager time for no reason; so many pleasures have been inexplicably locked up in ordinary courtyards. Since we can’t keep our youth and missed yesterday’s flower, how can we miss today’s pot of tea again?

Thirty-four, I have been separated for too long, I miss you too deeply, and I am often lost in boundless expectations; under the lights of winter nights, the stories of the past always arouse my endless thoughts.

Thirty-five, I am probably a bird. Full of vigilance, it is not easy to stay, so it keeps flying. Lin Huiyin

36. If you know how to give up, you will be free and easy. If possession or persistence turns into a kind of harm, giving up is the best destination and the starting point for happiness. I wish myself better and better

During the Mid-Autumn Festival, I also want to express my love to myself. Thank you for being strong enough to come now after experiencing so much sadness, pain and crying late at night. .

Even though he has experienced betrayal and slander, he has always believed in the sunshine in his heart, and has always carefully protected his kind and simple heart. I wish myself and everyone happiness and getting better and better.

I wish myself better and better

1. It’s a little late, I wish myself better and better, and my family and friends are safe and healthy.

Second, the second sister’s happy testimony! At the same time, I witnessed my own regrets and too much unbearable past! I wish my sister will get better and better!

3. My first independent shift after joining the company coincides with the Mid-Autumn Festival. I wish myself better and better in the future.

4. It is a blessing to have friends. I wish myself better and better.

5. Wish yourself: your drinking capacity will get better and better, and your figure will get better and better.

6. After getting married, I have seen clearly the warmth and coldness of many human relationships, the warmth and coldness of the world, and the various flavors of joy, anger, sorrow, sweetness, bitterness, and sourness, but in general, sadness is greater than joy. I was tired and sleepy all day yesterday and my mood was extremely bad. I just got married and it’s my birthday soon. I shouldn’t be like this. I have to be happy. Finally, I take this opportunity to wish myself better and better!

7. No longer twenty years old, now at the age of three. Age is one of the few things in the world that can be obtained without hard work. I wish to always have the appearance of a naive child, hope that all my sincerity will not be let down, and all the company will never leave. I am grateful to my parents, grateful for everything I have, and I wish myself better and better.

It’s the fifth day, and I can’t explain how I feel. Have we just missed each other? I won’t cry anymore. I put on my makeup for myself for a while today. I wish myself better and better and more beautiful. I also hope that I will forget you soon.

9. If you are destined to embark on a new journey alone, then I wish you immediate success and a better and better future. Cheers to life, the past, and the future.

10. Happy birthday to myself. I hope that my family will be healthy and my friends will be happy. I wish that all my wishes will come true and get better and better.

November, the moon is bright in my hometown. I will celebrate the Mid-Autumn Festival at home for the first time in three years of studying. I plan to go to enjoy the moon tonight. I wish myself and my family better and better in all aspects.

12. It’s a very happy day. Someone sang happy birthday to me on WeChat, someone ate hot pot with me, and my mother, who understands me best, saw through my little tricks in minutes. I wish myself a happy 24th birthday. , it will get better and better in the future. I hope that the dental surgery will go smoothly in the future, stay healthy, and have a good night and sweet dreams!

13. Happy birthday, I wish you better and better, good health to your family, long-lasting friendship, and happiness! The new me also hopes that I will work harder and harder, not for any reason, just so that I can choose my own life and choose what I like in the future.

14. I wish myself a happy 20th birthday and may it get better and better in the future.

15. I wish myself better and better, I wish the organization department will get better and better, and I wish the youth league committee will get better and better!

16. In the last half hour, I wish myself a birthday Be happy and wish yourself and those around you better and better.

17. Happy birthday to myself! Hope you are getting better and better! All the ideals have come true!

18. Yes, no one remembers my birthday. It has been 22 years, and there should be no serious birthday celebration. I just remember when I was 17 years old, I bought a birthday cake for myself. You have to get used to being alone. Youth, live a little slower, let me feel your beauty, and wish yourself better and better.

19. The beautiful morning welcomes another birthday, and I wish myself better and better! Happy birthday! Be happy forever!

20. This is the first time to celebrate the Mid-Autumn Festival alone. , I hope that my son will get better and better, and I also wish that I can pay off everyone’s debts and get better and better in the future.

21. A small turning point in life. Good nature is the best. Accept the bad with joy. It’s also sad to bring up things in the past that can’t be undone. All dissatisfaction is just a temporary stay, and the good things you should have will never leave you. I wish myself and the people I love who love me better and better, healthy and happy every day.

Happy 22nd and 30th birthdays! The older I get, the less I like celebrating birthdays, because meaningful holidays should be celebrated with meaningful people. Time is also a kind of experience and learning in life. I hope that we will all get better and better and more refined. Bless yourself.

23. I am hurt by words, and I don’t have the courage to look at everything you have. I just want to wish myself better and better. . .

24. Then I wish myself the same success every year, and better and better.

On the 25th, the Mid-Autumn Festival at home still smells good. No matter how long you have been outside, you will still feel extremely relaxed and at ease when you get home. I wish myself a happy Mid-Autumn Festival and may the following days get better and better.

26. I wish myself better and better, throw away all worries and pursue what I want.

Twenty-seven, okay, I still wish myself a happy fifteenth birthday. Even if I know my grades today, I hope I can learn better and better in high school life. Please, I don’t want more than 800.

28. I think people really need to accumulate virtue for themselves... and mysterious things like metaphysics are really interesting... I hope that I can get better and better, and that my life will be better. May it get better and better~ I wish you success in your work and your relationship~

29. It has been two months since I left India. I suddenly received blessings in the morning. I am very grateful to them for remembering the people I brought out. I hope they get better and better at any time. I rarely celebrate birthdays according to the Gregorian calendar. Since I have received blessings, I wish myself a happy birthday according to the Gregorian calendar.

Happy birthday to myself at the age of 30 or 28! Wish myself better and better!

Thirty-one. I hope I can stand at thirty. I wish myself: Happy birthday, everything goes well and gets better and better.

32. Goodbye this summer. I will graduate from college in June and step onto campus again in September. I wish myself better and better in the future.

Thirty-three, two months of hardship and exhaustion! It’s so satisfying to watch now! Hope it gets better and better! Wish yourself: business is prosperous and good luck in opening! Talk about getting better and better in 2019

1. This is the first time I saw such thick snow on the last day of 20xx. I hope everything goes smoothly and gets better and better in 2019!

2. A year's hard work ends today, a year's running stops today, a year's busyness turns into happiness, and a year's expectations turn into satisfaction. I hope we all get better and better in 2019.

3. In 20xx, I was lucky enough to get to know you, like you, see you, and accompany you. I have experienced a concerted battle, experienced staying up late to make my liver explode, and experienced shouting in the Red Sea. I am happy or worried or expecting because of you. Hope in 2019 , we can continue to accompany you, we can work together, everything will be better, and everything will get better and better.

4. In 20xx, I have my own nest, so I can no longer wander around; in 20xx, I have my beloved Xiaohong, and I can watch the brightest stars in the night sky in the dark night; in 20xx, I have my favorite boyfriend. , more love. I only hope that all your wishes will come true in 2019. Getting better and better! I'm so lucky.

5.20xx is about to pass. To sum up this year, there are good things and bad things, some achievements and some regrets. I hope you will get better and better in 2019.

6. I have spent 20xx with the same beginning and end. I hope that 2019 will be better and better. If I meet someone who is OK, I will be happy and together. If not, I will be happy. To live a happy life, you must continue to hold on to your dreams, practice dancing regularly, hope to dance better, and become more and more rich! !

7. Work hard next year in 2019, work hard to make money, and leave all the bad things in today’s 20xx. I hope my friends and relatives will be happy and healthy in 2019, and I hope that I will get better and better in 2019!

8. 20xx is coming to an end soon. In 2019, I hope that I will get better and better and show a brand new self.

9. I am very lucky to have met you in 20xx. I hope you will be better and better in 2019. Pearl sugar will always be here. Be happy and happy in 2019 and pay attention to your health.

10. It’s a great opportunity to not go home, but you can’t find a reason not to go home. Growth is like this, and 20xx is like this. I hope 2019 will get better and better. Let the past pass and let the beginning begin. Bar.

11. 2019 is coming soon, everything will get better and better, come on!

12. On the last day of 20xx, there are regrets and joys. 2019 is full of expectations, and I hope it will get better and better.

13.20xx Time flies by. In this year, I have experienced earth-shaking changes in my work and my life has changed beyond recognition. I don’t regret my choice, I don’t regret anything. Some are dissatisfied with my own growth. It's too slow. I'm walking too slowly. I push myself again and again, and my laziness defeats me again and again. I just hope that 2019 will get better and better, that my work will go smoothly, and my life will be like a fish in water!

14. I hope all the unhappiness in 20xx will disappear with the wind! I hope that 2019 will be better and better, with fewer and fewer worries, and good health! May good luck always be with you.

15. 20xx is a year of harvest for me. I am grateful for giving me Hahazai. Everything I have put in is worth it. 2019 will get better and better. I wish my family health and safety.

16. Returning to the original starting point, I came to the old place and the same place to eat, to put an end to 20xx, and to lament that 20xx is about to pass. A lot has happened this year, but like turning over a calendar, the past is the past. I hope 2019 will be better and better, I pray.

17. Thank you in 20xx for meeting me and loving me. I firmly believe that every year will be better than every year. The upcoming 2019 will be better and better. Come on, come on, come on, and I wish you my dearest love. Your family and friends are in good health and happy.

18. Before May 20xx, I always felt that God was treating me a little unfairly. It was because I was unlucky and failed to meet one, but now I can meet one. Having someone you love and loving yourself is a very lucky thing. I hope we will all get better and better in 2019!

19. Tomorrow is 2019! Hope the new year will get better and better!

20.20xx is coming to an end! We want to usher in a better 2019! I hope that everyone will get better and better in 2019, become what they want, and strive towards the goals in their hearts. Have new goals in the new year, be happy and lucky.

21. In 20xx, I graduated with a bachelor's degree at the age of 24. Whether it is laughter or sad memories, I am grateful for every moment. Thank you all for your company, support and encouragement. It is really because of you - relatives, Teachers, classmates and friends have made my study and life this year very meaningful. On the last day, when I think about every detail of this year, I feel very happy and worth remembering. I wish all of us better and better in 2019.

22. Today is the last day of 20xx, and there are still a few hours until 2019. I wish you everything goes well and gets better and better in the new year. My biggest wish is that you gain weight. Yes, I will continue to accompany you in 2019.

24. In 2019, I wish myself better and better! Make more money! In good health! Friendship is necessary, love is unnecessary! After all, it will affect my sister's travels in the world.

25. My guardianship declaration is: Qiqi, I will celebrate the New Year with you tonight! I hope you are safe and happy. We will still be together in 2019. We look forward to more stages from you and it will definitely get better and better.

26. Today is the last day of 20xx! I hope your 2019 will be better and better! good luck! ! Be able to stick to your dreams! Hope I can do it myself.

27. The last day of 20xx. Thank you for everything in 20xx. I am also very happy that the baby is almost cured on the last day and can play happily. I hope that the development of 2019 will be better and better in the coming year. The baby can also become healthier and healthier. Say goodbye to all the unhappiness in 20xx and welcome all the little luck in 2019.

28. Today is the last day of 20xx. I would like to thank all my customers, friends and relatives who help me, support me and trust me! Salute to you! I wish everyone around me that in the new year of 2019, all my wishes will come true, my work will go smoothly, everything will go well, and it will get better and better.

29. 20xx is about to pass. Looking back on this year, I have experienced so many things that I didn’t understand or even dare to imagine before. I also made many noble people and many friends. Although it was not all smooth sailing, it was We encountered many ups and downs, but in the end, when we look back on this year, we find it wonderful, progressive and even satisfying. I hope that I will have a smooth, happy and wonderful 2019, and I hope that everyone will get better and better.

30. On December 31, 20xx, Meimeida slept at home all day. Hope 2019 will be better and better! May all your wishes come true! Rush the duck!

31. On the last day of 20xx, I received a critical hit from the selfie. Mr. Yang Yang, 2019 is also the year I love you so much. I hope you will be better and better next year. Be careful for you.